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Joe is a great trainer! I have trained with him for several years. He has helped me build muscle strength that balances the strength I have from distance running. I would recommend him to anyone who wants to build more strength fitness into their current workout program.
Working with Kyle has not only transformed my body, but my entire approach to fitness and health. Kyle's knowledge is unmatched and, as a result, I'm stronger and more explosive than I've ever been. Kyle's individualized approach perfectly fit me and ensured I would enjoy training. He made it easy to overcome mental blocks to success. One key aspect Kyle reinforces is - hard work - the common denominator of fitness success.
My functional fitness trainer is Kate McCreless and she is the person that inspires the 5-star rating that I have assigned to my experience with Fit and Healthy. Kate knows how the body functions (academically and practically) and she is well-versed in movement, exercises and strategies. This allows Kate to collaborate with me to deliver a fitness plan with high results. Her style is the perfect combination of nurturing and demanding. Kate meets her responsibilities; it is up to you to respond in kind. Joan Ferrante
I had just gotten engaged when I decided it was time for a change. I was terrified that I would be disappointed in my wedding photos, and in my dress shopping experience, so I knew I needed to try something different. I had attempted to loose weight before, and was successful to a point. However, I would get tired of the same routine, bland foods, and made up every excuse my hectic schedule would allow, to skip my workout or get fast food. Before I knew it, any weight I had lost, I gained back and then some. I felt like I had no clue what to do to successfully loose weight, and felt like I needed some help to get started in the right direction. I had always been really intimidated by the idea of personal trainer or fitness classes. I thought I would be way more out of shape than anyone else in the class or feel uncomfortable with one on one attention. However, that shiny new ring on my finger gave me that extra incentive to step out of my comfort zone and look for a personal trainer. I really had no clue where to start. I made a request on Thumbtack and spoke with several trainers just to see if personal training would even be a good fit for me. After meeting Josh the decision was easy. He made me feel comfortable with things I was nervous about, such as creating a meal plan I could stick to, even though I'm a very picky eater, and assured me my goals for my body were achievable. I was still extremely nervous to start my workouts, but Josh made me feel much better from the start. I've been working with Josh for over 5 months now and though I still have a long way to go, I've achieved more than I ever realized I could. When I started working out consistently I expected to loose some weight. However, I didn't expect to become stronger, leaner, have a happier attitude, more energy, more confident, and a better understanding of nutrition any my own body. I've learned so much from Josh! My entire mindset has refocused. I'm no longer only doing this for a dress, or pretty wedding photos. I'm doing this to better my entire life and thanks to Josh, so far so good :) I'm starting to see more and more improvement from myself and it feels great. I'm so happy that I made the decision to seek out a personal trainer but even more happy that I chose Reed's Wellness and Fitness Training specifically. I cannot say enough great things about Josh's approach to helping people. I could go on forever about the different things he does that makes making these lifestyle changes manageable. From specific nutrition advice, to working around injuries, or helping to strengthen muscles that caused me continual back pain, it has been truly a personalized experience that I don't see how any other trainer could do it better. I would HIGHLY recommend Reed's Wellness and Fitness Training no matter what your fitness goals are. Josh definitely knows what he is talking about and truly cares about your fitness goals. —Abbie
I absolutely love his fitness training he helped me meet my goals once with his many techniques and encouragement. I'm human soooo I did fall off for a while BUT IM BACK and am excited and ready to get back to a healthy lifestyle with the help of Virgil.
Derrick is a great trainer with genuine personality. I've worked with several other trainers, and I would say that Derrick has three strong areas. 1. Working with injuries - He is experienced in working with and around injuries. 2. Attention to detail - He tracks your progress and limits and builds on it. 3. Energy - Derrick has the energy and positive approach to help you to your fitness goals. If you're intimidated to start working out, Derrick will get you on track.
When you walk into 650 fitness you know that people care. The trainers give you their undivided attention and work you to your full potential. 650 fitness really loves what they do and it shows. Whether your goals are to become stronger, lose weight, or just maintain a healthy lifestyle : there is a program here for you.
I have worked with Eric at two different times in my life now and with the results he has helped me obtain, I dont ever want to not have him again. First he helped me move to a new cardiovascular level, then he helped me lose weight, improve my strength and tone my body all the while being incredibly patient, encouraging, helpful and trustworthy. I have fitness exercise experience including most things in a gym but I need Erics commitment and extensive education to develop encouraging encompassing workouts that I dont have to come up with on my own. I appreciate the accountability of not questioning driving to the gym, participating and pushing myself to a new level. I make decisions all day and determining what exercises to do to obtain my goals was the last thing I wanted to or had the ambition to do. Eric provides that for me. I told him all of my goals that I would ever like to obtain long and short term and he coordinates workouts and an exercise regimen that encourages, drives, enables, and improves me every week. Eric has helped me to tone, gain a great deal of strength, endurance, improved metabolism and above all else self confidence. I am much more comfortable in believing that I will be able to obtain and maintain a healthy level of fitness throughout my life which I was quite concerned about previously. Thank You Eric!
Tania has been training me now for about 3 months and it’s been a great experience. She keeps me on track. I am a former Division 1 athlete and I consider myself knowledgeable about training, but she regularly shows me things I didn’t know around cardio, strength, flexibility, injury prevention, or nutrition. She brings science to the workout. And she helps me stay accountable so that when I start to feel a bit lazy I keep moving anyway. Working with her is challenging and fun, and I’m in much better shape than I would be if I didn’t have her.
Joe has been training me at EFF for over a year now and I can honestly say I can't see myself being committed to my own health and fitness with anyone else. The workouts are different every day with a grand variance of equipment that I either didn't have access to or would never have attempted on my own. Joe always pushes me to do my personal best. Along with being very knowledgeable in physical fitness and the necessary dietary needs, he is very accommodating with his schedule and is always professional. If you are ready to take charge of your health, Joe will give you all the tools you need !
Jessica is so great at what she does! I was very hesitant to start working with a personal trainer being that I never have before and really have never lifted weights other than machines at large gyms like Planet fitness sometimes. I’ve progressed more with her in the last couple months than I ever have. I feel great and look forward to my sessions with her each week. She offers so much more than just an hour session. She’s helped with my diet and my work outs outside of the personal training sessions as well. She will adapt to your needs and comfort level but still push and encourage you when you need it. So glad I decided to give her a shot!
Great facility and great trainers!
Travis is an excellent trainer. He is very personable, passionate about physical fitness, and he will push you to meet your goals. He will modify your workouts for you if necessary, due to injury or ability. For me he has helped me become stronger than I have ever been in my life. Kim Kinsey
Met with Brian for our initial introduction, very professional instructor / trainer... Had a great session and arranged for further training. The location is easy access and has everything needed for intense workouts. Brian is the type that will motivate you and push you for maximum results. I'm looking forward to the next sessions.........
The most important difference I really appreciated about Kimberly's approach to personal training was the extensive initial personal assessment. I never experienced this important step with previous trainers over the years. She also took note of my strong interest in diet and nutrition and offered a number of valuable suggestions not the least of which was the "Forks Over Knives Plan". As a senior with certain "wear and tear" issues, I anticipated limited progress. I have been pleasantly surprised at the improvement in muscle tone, strength gains and conversion from fat to muscle resulting from Kimberly's customized regimen. The fact that I find Kimberly to be a beautiful person, both inside and out, is the icing on the cake. I have personally recommended Kimberly to many of my friends and associates who would benefit from her special approach to overall fitness and the resulting longevity potential.
I could not have found a better motivator to push me to meet, and exceed my goals. I have learned more about fitness in two weeks with Michael than I have in years on my own. Thank you for the solid foundation to build on.
Kel is a great fun loving guy with a passion for fitness and he will definitely help you achieve your goals if you give him a chance.
I have learnt a lot from these training sessions and the diet plans are definitely helpful. The sessions are catering to my needs and wants.
Jason is incredibly knowledgeable and great at what he does. He constantly motivates me to reach my goals from session to session and week to week. He is flexible with my hectic work schedule and very accommodating. I always leave my sessions feeling proud of my progress and excited to attend my next session. I highly recommend Jason to anyone considering working with him.
Tom is a great personal trainer. He keeps things fun and varied. I worked with him for over one year, and learned a lot about functional fitness, kettle bells, and self defense. As a female, I felt safe and respected by him, which is not something I can say about other male trainers. Whether you are a beginner who doesn't know where to start, or someone with experience who wants to take things further, I would highly recommend him.
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