Find an affordable personal trainer near Lancaster, OH

100+ near you

Find an affordable personal trainer near Lancaster, OH

100+ near you

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Top 10 Affordable Personal Trainers near Lancaster, OH

5.0
from 1 review
5.0
(1)
  • 7 years in business
"I learned a lot working with Brandon. Not only did he show me techniques to modify my exercise and weight lifting routine during and after pregnancy, but we worked on a few different food plans that have really helped me learn to balance nutrition and fuel intake even when I'm not following a specific diet. No matter if my goal was strength building or weight loss, Brandon knew how to get me there with a balance of food and exercise. I always saw results, and he made sure I never felt like I was starving or overworked."

$80

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 4 years in business
"I've worked off and on win various trainers over the last 6 years both one on one and in a group setting, for everything from weight loss to strength training. I can say hands down that Joe is the best trainer I have ever seen or worked with. Besides being stronger than I have ever been and in better shape, he as helped me with working on rehabbing my shoulders as well as pointing out weak muscles that I compensate for. Joe is truly educated in his methodology and knows what he is doing and talking about. I will continue to work with Joe and use what I have been taught for years to come. Thanks I owe you!"
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Top Pro
4.8
from 24 reviews
4.8
(24)
IN HIGH DEMAND
  • 2 years in business
  • 31 hires on Thumbtack
"Orlando is a genuinely good guy that you just know is in this to help people and he does. Blue Collar Grind symbolizes hard work. Orlando is one of the hardest workers you'll find. Being a personal trainer myself, I can honestly say that motivation, knowledge, support, and fun along with great results are all things you'll get out of being on Team BCG!"
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5.0
from 3 reviews
5.0
(3)
  • 16 years in business
  • 15 hires on Thumbtack
"I have been training at Elite Preformance over 4 years. My focus was to condition ,gain strength and loose weight. I credit Elite's world class programs for losing over 40lbs while converting 10lbs of fat to muscle . If your looking for results Elite Preformance is where you should be. Doid McCandlish Jr "
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5.0
from 6 reviews
5.0
(6)
  • 21 years in business
  • 1 hire on Thumbtack
"Tifiro Cook is an excellent trainer for all body types and age groups. I started training with Tifiro in July 2014. He was very open to my fitness and nutritional goals. Being a fitness instructor I've seen how some trainers can be intimidating towards their client. You will not get that with Tifiro, he makes you feel like you have a true coach in your ear every step of the way. His training sessions are fresh and exciting. You will never get bored or run into a routine with him. Tifiro will push to improve mental focus to further achieve fitness milestones. Tifiro will mold your training sessions to your fitness level and physical abilities. As someone who has a chronic joint disorder he has assisted in keeping my knee healthy and strengthening up my quads to help support my knee. I have seen tremendous changes in my body that have people asking what I'm doing! When partnering healthy and clean nutrition with Tifiro Cook's training I know I can't lose. In addition Tifiro trains my son who has healthy fitness aspirations and to prepare him for sports when he is ready. My son looks forward to his sessions with T! I recommend all women, men, and children to check him out. "
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5.0
from 14 reviews
5.0
(14)
IN HIGH DEMAND
  • 6 years in business
  • 16 hires on Thumbtack
"I always played sports as a kid, and I stayed active into early adulthood. However, I developed stress fractures in my shins and had to take a lot of time off. When I started working out again, nothing really interested me, and I needed some motivation. That's where Aaron came in. He tailored a workout plan to suit my individual tastes and to accommodate any physical limitations. I respect his commitment to ensuring proper form and to reducing injury. I have had personal trainers before, but none so committed to my progress and goals. Thanks to Aaron, I have experienced many personal gains over the past year, and I cannot recommend him highly enough."
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5.0
from 10 reviews
5.0
(10)
  • 8 years in business
  • 1 hire on Thumbtack
" Tyler’s 10 week program really works! He has the knowledge and the skills to put you in action to lose weight. The best part is: you lose weight the healthy way, rather than being sent down the path that a shocking number of personal trainers instruct you. He is the first person I refer friends, co-workers and even strangers to (strangers who ask of course)."
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5.0
from 5 reviews
5.0
(5)
  • 14 years in business
"I contacted Michael because his Personal Trainer Service sounded great when I read about it on his website. After listening to him described his service to me, I was excited to start. After just 2 months of training and changing my eating habits, I have already met my goal. Also, my Personal Trainer that he connected me with is fabulous. Thank you Michael! "
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5.0
from 4 reviews
5.0
(4)
  • 9 years in business
"Great coaching for all levels of fitness. The SWET team is very welcoming and provides constant feedback. Love the atmosphere!"
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5.0
from 3 reviews
5.0
(3)
"Michael is a dedicated and very knowledgeable trainer. He always keeps things moving and gets great results. I've lost several inches and never felt better."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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