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Virgil is an outstanding personal trainer! I wrote out goals that I wanted to achieve working out and he is helping me hit those goals in every way possible! He cares about his clients and he truly wants you to succeed and be satisfied with yourself. I would recommend him to anyone.
Jason Kelly is one of the best trainers I've ever worked with very knowledgeable and very professional would recommend him to anybody
If you are looking for an excellent trainer, then I definitely recommend Thomas. I started training with Thomas more than a year ago. I was out-of-shape, and anxious about whether or not personal training was something that I could do. With Thomas’ guidance, I quickly learned that I could do it. And, I even began enjoying working out. Thomas is an excellent trainer for many reasons. First, he is extremely knowledgeable. He works hard to make sure I am getting the most out of each exercise. He ensures that my form is solid, and that I am doing the exercise correctly. He always puts safety first. Thomas is also extremely patient. He demonstrates every exercise to me, even if should already know how to do it. He has never expressed anger or frustration. Not even a little bit. Thomas is a consummate professional. He is encouraging. He is very flexible with my schedule. He is easy to talk to. I could go on and on… But the bottom line is that if you are considering whether to do personal training—do it! And train with Thomas. He’s outstanding. You won’t regret it.
Great facility and great trainers!
Met with Brian for our initial introduction, very professional instructor / trainer... Had a great session and arranged for further training. The location is easy access and has everything needed for intense workouts. Brian is the type that will motivate you and push you for maximum results. I'm looking forward to the next sessions.........
Genna's work ethics, professionalism and knowledge on personal training makes her one of the Best out there, I couldn't achieve my results without her she pushed me to my limits and always challenge me.
Kimberly is my personal trainer and is fabulous. She has a very positive attitude and a wealth of knowledge. I have had three previous trainers and she is the only one who has listened to my goals and limitations and formulated a plan specifically tailored to meet those goals without injuring me. She would be a great trainer for both the younger and more mature client.
Mike is the best trainer in the Dayton and surrounding area. He has helped me and continues to help me reach all of my fitness goals. He has perfected my form in all of my lifts, pushed me when I needed it and helped me to get great conditioning. In the past I had struggled to find a coach that would actually care what I wanted and would go through my sessions so that I would pay them. With Mike, he is fully attentive and motivational. There are not enough positive things I can say about him, and if you have the opportunity to have him train you do not miss out.. he is the best!
Kel is a great fun loving guy with a passion for fitness and he will definitely help you achieve your goals if you give him a chance.
Heather was a wonderful Crossfit Level I Trainer at Crossfit Troy when I joined there in 2011. I had just retired from teaching at that time and transferred my membership from Crossfit Heights because it was a farther drive. I felt bad when Heather left to work at another box. I have been a Crossfitter since 2009. I have had many fine coaches, but the only time I met my ideal weight was when Heather was my coach. I'm now 65 years old. I have arthritis in my knees, and am about 20 pounds overweight...but I'm still active thanks in part to the great trainers I have had. I placed 2nd in my age group in the Autism Awareness 5K in Fletcher April 30th, 2017. I highly recommend her as a coach.
I have attended several of his “mornings at the bar” classes. The bars are different, which is what attracted me to the class in the first place. I wasn’t the same old thing you find at the gym. Seth’s energy and teaching style is great. I stayed interested and motivated the whole class. I recommend signing up for his personal training as well!!! He is great and you will not be disappointed!!!
Working with Ty was great. I had him as a personal trainer for almost a year and in that time; I lost weight, built muscle, and gained more confidence in myself. He keeps you motivated and focused during workouts, and always switched it up so it never got boring. I would definitely recommend working with him to achieve your fitness goals.
Earl listened carefully to my fitness goals. He designed a personalized fitness program for me and gave me clear, thorough instructions for safety and to help me make noticeable progress. I strongly recommend him as a personal fitness trainer!
I have experience with all ages ranging from 14-85. I believe that everyone is capable of improving their health through exercise regardless of age. I can provide a variety of modalities for exercise-TRX, resistance training, plyometrics, speed training, and general aerobic training.
I work with clients to make health improvements, gain muscles, lose fat and become healthier and more educated on exercise and nutrition.
I offer personal training to individuals to want to improve their quality of life. Together, we will work on functional fitness to meet your goals.
We are a personal training studio. We have over 15 years of experience in all aspects of training. Visit our Facebook page (Mabry's House of Steel).
Because ill teach you all the secrets to reaching your goals and you'll feel results the first session guaranteed!
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I offer the following: * Coaching Services Whether you are just beginning to see yourself as a runner looking for a new challenge, a young athlete wishing to become more competitive, or a seasoned competitor looking to overcome plateau, I will examine your goals, background, time commitments, and pressures. I will work with you to set realistic goals and map out a training plan tailored to those goals and your schedule. My aim is "real life" coaching, balancing all the important things in life while achieving personal satisfaction and excellence. * Personal Training I offer one-on-one personal fitness with a plan and goals to take you to a healthier lifestyle. I also do small group boot camp style training to let you challenge yourself. Core strength and balance are essential whether you are a runner, soccer player, softball or baseball player, or weekend warrior. My programs are the ideal cross training for most athletes. Come find the athlete within you!
Aid to learn. I became a personal trainer to help people transform their lives. I want to see you accomplish more than you can, on your own. If it is difficult to find the time and motivation, I will push you to accomplish your goals.