A Boxing Instructor in The Heights, OH

Find a Boxing Instructor near The Heights, OH

100+ near you

Find a Boxing Instructor near The Heights, OH

100+ near you

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4. StrongFit
4.9
from 48 reviews
4.9
(48)
4.9 (48)
In High Demand
In High Demand
  • 9 years in business
  • 157 hires on Thumbtack
  • Serves The Heights, OH
"I’ve always been a bit apprehensive about big-box gyms. Hidden fees, impossible cancellations, huge crowds and weird equipment etiquette have all scared me off as someone who is new to exercising. I’m the type of person who much prefers to work out at home, where there are the least number of barriers between me and exercise. Before my wedding, I was looking for a little extra motivation to exercise regularly and to have someone show me proper technique for the big barbell lifts. Because a personal trainer was not in my budget, I went looking for something smaller but still affordable. I tried out a few class-based gyms, but many were too intense for someone just starting out, and all of them had a weird cult-like culture that I found off-putting. That’s when I found Strong Fit. For me, it’s all the benefit of a personal trainer at a lower price. Here, you pick the number of days per week that you want to come in and a goal that you want to achieve, and each day your trainer will give you a personalized workout. Each trainer manages a handful of people, which makes it more affordable than a one-on-one session. However, they stagger the appointments so there are never more than a couple people per trainer at a time (at least in the mornings), and they do a really good job of having people use different equipment so you’re never waiting for equipment to open up. Although there is not someone standing over your shoulder 100% of the time (which is a pro for me), both of the trainers that I have worked with (Joe and Jake) will check in and give you pointers, spot you during heavy lifts, and are always very responsive when you have a question or need help. I love Strong Fit because I don’t have to think about my workouts – I just show up, look at my phone and go. I don’t have to deal with taking turns on the equipment and I don’t have to feel nervous about someone watching me do everything. However, despite all of that, I still get a personalized workout plan that adapts as I improve and someone to answer my questions and demonstrate good technique. Both Joe and Jake have been fantastic trainers. Stylistically, I’ve noticed that Jake gave me a bit more one-on-one attention and was quicker to assist with a spot, but Joe gives me better technique feedback and pushes me a little harder. I’m the type to ask when I need help, and I try to keep myself honest about difficulty, so both trainers worked out great for me. Currently, I am working with Joe and have gone from having no barbell knowledge at all to fearlessly doing front/back squats, deadlifts and bench press. I definitely recommend talking to Joe or Jake at Strong Fit if you’re looking for a customized, long-term workout program in a low-key and friendly environment."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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