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Find a boot camp instructor near Norman, OK

Find a boot camp instructor near Norman, OK

9 near you

Find a boot camp instructor near Norman, OK

9 near you

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Top 9 Boot Camp Instructors near Norman, OK

Avatar for Foundations | Built. Different.
Avatar for Foundations | Built. Different.
8. Foundations | Built. Different.
Exceptional 5.0

(8)

Exceptional 5.0

(8)

  • Serves Norman, OK
I didn’t know TJ at all aside from mutual friends and seeing him at the gym doing his own workouts. I really liked his content on IG, and I felt that he had great understanding and knowledge of strength training and calisthenics. I teach yoga for a living, and was looking for someone to help create strategic workout plans to strengthen some imbalances I’ve accrued over the years as well as my glutes/legs, which have always been uncomfortable & challenging for me. TJ has exceeded my expectations by meticulously planning weekly workouts that increase in skill and difficulty. I can feel the foundation he has created from week 1, and I feel how we’re slowly building and layering each week to maintain a healthier approach of sustainability. Through all of this, I’ve been able to keep my flexibility. My cardio was pretty good when I started with him, yet he still manages to push me In that area as well. He’s got it down with cardiovascular, strength, and calisthenics. I basically told him I wanted to be a beast, and he’s definitely facilitating that. Right now, I’m on my 4th week of his workout plans. I meet with him once a week for a one-on-one, and I will say that for me, it’s pertinent. His attention to detail, support, and motivation is what I need when I’m mentally and emotionally taxed from teaching, and he sees all of what I can’t in terms of muscle activation. I love box jumps, but when I started with him I didn’t. I’m loving leg/glute days, and again... when I started with him, I didn’t. My lower back/si joint pain subsides during and after my workouts because the combination of exercises and way in which he has me perform them are so strategic that I feel the inhibited muscles start to fire up. It would take me 3X’s as long to create these workouts, and sometimes 3X’s as long just to do them alone if he weren’t there to guide and educate me for the first time. He was exactly what I was looking for and more. On top of all of this, his energy is always positive, supportive, and he has great character, genuine, kind, and humble. I recommend him to anyone and everyone. He’ll meet you where you’re at, allow you to feel comfortable in whatever state you show up in, and you’ll grow in both the mental and physical. I appreciate his passion and work ethic, and I’m SO happy with myself for reaching out to him. One more thing... when I first started with him, I mentioned wanting to improve my confidence. During this fourth week, he asked me about it, and to honest, I hadn’t thought a thing about it. This is something that has naturally improved by staying committed and focused on my goals and connecting with myself and my body. Having said all that, TJ’s the man!See more

$60

estimated cost

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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