Find a fitness personal trainer near Oklahoma City, OK

100+ near you

Find a fitness personal trainer near Oklahoma City, OK

100+ near you

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Top 10 Fitness Personal Trainers near Oklahoma City, OK

Top Pro
5.0
from 47 reviews
5.0
(47)
GREAT VALUE
  • 4 years in business
  • 130 hires on Thumbtack
"I have to admit, at first I was apprehensive. But, after the first session with Rick I was floored! I love the way he makes you work for your goals, ( even if you didn't have any) he is one of the top personal trainers I've ever been to. If you want to work, and feel the burn. He's your man! "
$35
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 7 years in business
  • 5 hires on Thumbtack
"I have seen Jon work with people at all stages of fitness, and is the most knowledgeable trainer I have worked with. Even with special needs due to health issues, he will customize your training particularly for that. I highly recommend him to anyone."
$50
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 1 year in business
  • 3 hires on Thumbtack
"Ali has helped me come back from a totally sedentary lifestyle, plagued with knee and Achilles tendon problems. Even mild walking was difficult, and taking the stairs was impossible. Ali has been patient, but pushes me to do more every time. He has a great understanding of physiology and has helped me gain strength without further injury. While physical therapists have done little, having a personal trainer has been life-changing. I am down twenty-five pounds, and yes, I can climb stairs!"
$45
estimated cost
Top Pro
5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 1 year in business
  • 12 hires on Thumbtack
"Will is very professional. I really enjoy the fact that he customizes my workout plan based on my current needs. He is a great at building report with his clients. He also will do a text check the next day to see how your body responds to the workouts. Its nice to work with a trainer that is concerned about clients safety. Will goes above and beyond for his clients. I highly recommend Will for beginners, intermediate, or even advanced."
$45
estimated cost
Top Pro
5.0
from 55 reviews
5.0
(55)
IN HIGH DEMAND
  • 3 years in business
  • 63 hires on Thumbtack
"I've been working with Zak for just a week and already know he's a first rate trainer. Very knowledgeable on fitness and nutrition. I'm learning all sorts of new exercises I never did with other trainers. He really cares about helping his clients active their best results."
$70
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 9 years in business
  • 6 hires on Thumbtack
"I hired Bruce as a personal trainer. As someone who has never worked with a personal trainer, I wasn't exactly sure what to expect. But Bruce has been great. He's knowledgeable, personally shows you what he would like you to do (rather than just verbally explain it), and is extremely supportive. He'll push me but also respects when I know that I'm spent. I feel more energetic, stronger and have noticed gains in just a few weeks. Bruce is great. "
$40
estimated cost
5.0
from 1 review
5.0
(1)
  • 4 years in business
"Well, I may be a little bit biased since IJ (Isaiah Jr) is my son, but I can attest to his incredible workout ethic. He has always been very dedicated to health and fitness. IJ has been an inspiration to me and has helped me get back into shape. I highly recommend him as a personal trainer and feel that he will keep you motivated and on track and also do everything in his power to help you succeed."
$70
estimated cost
4.9
from 10 reviews
4.9
(10)
  • 4 years in business
"How lucky were we to find a trainer that has a childcare program while we train. We just show up and start working out while someone watches our kiddos. Perfect for my wife and I to train together ."
$150
estimated cost
4.9
from 34 reviews
4.9
(34)
IN HIGH DEMAND
  • 6 years in business
  • 80 hires on Thumbtack
"A+ Fitness Master Trainer Roderick Benman has helped me attain my fitness goals. I have seen a big improvement in strength, fitness and body tone over a 4 month period. Roderick is a great motivator and works well with my limitations to achieve the goals I set for myself."
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5.0
from 21 reviews
5.0
(21)
  • 8 years in business
  • 33 hires on Thumbtack
"Eric is knowledgeable, compassionate professional. My experience with personal trainers in the past left me a bit leery but he put me at ease instantly. He will challenge but not overwhelm you, and make sure you understand what you need to do and WHY to progress quickly and steadily. If you want to improve your health but don't know where to start -- or are a little intimidated by personal trainers who think you should already be in shape before you come to them -- Eric's style of training will be a welcome relief for you. I would not hesitate to recommend him to anyone as he tailors your training to YOU, not to a form from a book that says you should do this, that or the other. Call him. You will be glad you did."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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