Oklahoma City, OK158 interval trainers near you

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Oklahoma City Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Oklahoma City.

Top Pro
FitYes Fitness Inc.
5.0
from 55 reviews
  • 3 years in business
  • 63 hires on Thumbtack
  • Top Pro on Thumbtack
Krystle R.
Verified review

From the initial conversation to our weekly training sessions, I have been impressed. Zak has a very thorough knowledge of how the body works mechanically and caters to the individual's needs. I have a few dis-abilities that can throw off the "normal" training, but they were addressed immediately and with care/Intensive thought. The value of his training far outweighs any cost.

Top Pro
OKC Mobile Fitness
5.0
from 47 reviews
  • 4 years in business
  • 130 hires on Thumbtack
  • Top Pro on Thumbtack
Patricia J.
Verified review

Rick contacted me after seeing my request. He paid attention to what I was looking for, and reached out because OKC Mobile Fitness was a good fit. He made a same day appointment with me, and when I showed up prepared, he adjusted expectations on the fly and did a comprehensive evaluation with me. He matched pace and level of information with my needs. He was funny, motivating, and it was a really comfortable experience. He's clearly not just an athlete doing some training on the side. He's a professional trainer. Great value, and flexibility with my incredibly rigid schedule.

A+ Fitness, LLC
4.9
from 34 reviews
  • 6 years in business
  • 80 hires on Thumbtack
Courtney R.
Verified review

About two weeks ago I started training with Roderick, and I am already noticing a change. My clothes are fitting better, and I have more energy. I know I have much more to work and improve on, but I know I will get where I want to be with Roderick as my trainer. You will never leave feeling like you didn't workout hard enough. Roderick makes you work, but also educates and motivates along the way (proper form/explains what the target area is with that workout/etc). I highly recommend Roderick as a personal trainer!

  • 8 years in business
  • 33 hires on Thumbtack
Chris S.
Verified review

My 14 year old son, Jack, trained with Eric Skinner for around 6 months specific to cross country running and distance track in high school. During this time, Jack showed major improvement in form, flexibility, agility, and PR time. I would highly recommend Eric Skinner to anyone looking for specific sports goals or general physical well being. We only stopped training for financial reasons, otherwise my son would have continued training for some time.

SENIOR TOTAL FITNESS
4.9
from 15 reviews
  • 6 years in business
  • 17 hires on Thumbtack
Cathy D.
Verified review

I am a senior citizen and I have been training with Deana for 9 months. She is concerned with all aspects of my health and has challenged me from where I started to where I have progressed today. She is not a "one size fits all" trainer. Deana is a total professional. I would recommend her as a trainer to anyone of any age looking to for better health!

Jon The Ripper LLC
5.0
from 12 reviews
  • 7 years in business
  • 5 hires on Thumbtack
Julie W.
Verified review

I’ve been training with Jon for nearly a year and a half now. I had worked out on my own and decided I wanted to step up my game and possibly compete in NPC Bikini, so I reached out to Jon for help. After 12 weeks of training & nutrition with him, I not only competed for the first time.. but won 1st place in my divisions and know without a doubt I would not have done it without his training. Whether you are looking to compete or just looking to better yourself with a healthier lifestyle, Jon is your man. He’s knowledgeable, professional, accommodating, an excellent motivator, always positive, and creative with workouts. He will challenge you and positively push you to dig deep and be the best version of yourself, whatever your fitness goals may be. I leave every single training session with Jon feeling confident & looking forward to the next. Team Ripper!

G-Fit Training LLC
5.0
from 10 reviews
  • 4 years in business
  • 10 hires on Thumbtack
Damin S.
Verified review

I’ve been able to work with G-Fit weekly for almost a year, and it’s been one of the best health choices I’ve made. He’s professional, funny, kind, and seriously knowledgeable about health and physical training. He’s tailored my work-outs to my personal goals and strengths/limitations, and also worked with my two children, who learned a lot in a short time and hope to go back. I’ve made more progress than I hoped and look forward to continuing to work with him!

Empire Personal Training
4.9
from 10 reviews
  • 4 years in business
Nick B.
Verified review

Steven is a really cool dude ! Very patient and gave his undivided attention to our workout sessions ⚡⚡⚡

Rob DeSpain Fitness
5.0
from 9 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Christopher M.
Verified review

Rob is a rock star! I’ve been working out with him for about 5 yrs during which I’ve had 2 surgeries on my back. Rob has been a life saver helping with my physical therapy & recovery after each surgery (One of which he actually went with me to my follow up appt to discuss rehabilitation with my surgeon). He definitely knows his stuff and is a master at teaching new workout techniques and form. I would (and have) highly recommend Rob to anyone looking or needing a personal trainer. Rock on Mr. DeSpain!

  • 11 years in business
  • 16 hires on Thumbtack
Chelsea K.
Verified review

I just started working with Adam,but I am loving it so far and looking forward to all the other upcoming sessions. An excellent way to help me with my weight loss journey and I really couldn't have chosen a better person to help me through it. He is very encouraging,helpful,and patient!

Studio M Fitness
4.9
from 8 reviews
  • 1 year in business
Katie G.
Verified review

Drew is really prompt and consistent on time with training and is always excited to work with his clients!

David Miele
5.0
from 6 reviews
  • 3 years in business
  • 2 hires on Thumbtack
Kelly B.
Verified review

I've been training with David for over a year and have been extremely pleased with his training. He is always fun to work out with!

  • 1 year in business
  • 3 hires on Thumbtack
Ryan R.
Verified review

I showed noticeable improvement after training with Ali.

Body Nova Fitness Coaching
5.0
from 4 reviews
  • 10 years in business
  • 9 hires on Thumbtack
LAURA G.
Verified review

Chris is an excellent Physical Fitness Trainer! He is very professional and very knowledgeable! He utilizes his previous body building knowledge to educate his clients. He also applies his kinesiology knowledge to maximize his clients training sessions. I have never been athletic and have learned more about weight lifting and fitness from him than any other trainer that I have ever trained. Other trainers have left me looking anorexic and ill looking, but I have experienced very positive results training with Chris. I now feel like I belong in the gym. I am very fortunate to have a trainer that is compassionate about his profession and is willing to pass on his knowledge to me to become healthier and a better weight lifter. He has pushed me to lift weights at volume that I would have never imagined. If you want a trainer that can assist you with your physical fitness goals from losing weight, toning, and/or to body building, Chris is your ultimate Trainer!

Align Fitness
5.0
from 2 reviews
  • 3 hires on Thumbtack
Abby E.
Verified review

Ashlea trained me and a group of my friends for several months in a 45-60 minute outdoor session three times a week. She is a fantastic trainer who knows how to keep the workouts interesting. Every single workout was different, and she even used the jungle gym in her neighborhood as part of our exercises. I would highly recommend her to anyone who needs variety to stay engaged. She is also a super fun person and highly motivating. You will gain a friend as well as a trainer!

Fitness Revival with Bryce
4.5
from 2 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Naumi K.
Verified review

Bryce made our workout sessions interesting and offered modifications wherever necessary. He motivated us and was very encouraging. We would work with him again..

Balanced Body Solutions
5.0
from 1 review
  • 4 hires on Thumbtack
About

Balanced Body Solutions is an integrative clinic focused on balancing your body, from the inside out. We strive to provide you with the most comprehensive services and unparalleled experience in the Norman area. Our services include personal training, corrective exercise, sports performance, wellness coaching, nutritional counseling and medical massage.

Ward Personal Fitness
5.0
from 1 review
    Katie D.
    Verified review

    Sam was able to get me results by focusing on how my muscles responded the quickest. Through cardio, eating clean and my training sessions with him, I was able to get bikini body ready for my wedding. Through Sam, I created a passion for fitness that continued after I said "I do".

    Female Inspired Training
    5.0
    from 1 review
    • 2 years in business
    Stephan M.
    Verified review

    She is amazing and does a great job training. Knows exactly what to do that's fits your way of working out.

    Dray Fitness

    New To Thumbtack

      About

      I became a personal trainer to help individuals achieve their goals. I am committed to providing you with the tools you need to help you accomplish your goals. I offer free assessment and first session!

      King Fitness

      New To Thumbtack

        About

        We offer personal training for youth development. We offer one-on-one teaching and knowledge building. We also provide fitness tests and more. Please call for more information.

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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