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Scott is a true professional. He is extremely knowlegable in personal training and knows how to keep you motivated everything we meet. I actually look foward to seeing Scott every week. Scott is very punctual and always makes you feel good with your progress...I would recommend Scott to anyone that wants to have a lot of fun and get the results they want.
Jeremiah helped me cut body fat and lean out, it was a six week program that gave me outstanding results! It's crazy what eating right does for your body and how he determines what you eat and when you eat it. Jeremiah came to my gym checked out all the equipment available to me and built my work out program off just that. He was always available to modify my food and work out if I felt I needed more with no trouble, he was an awesome motivator and a great trainer I strongly recommend him.
Mary was my personal trainer for a number of years. Yes, a number of years! I kept going back for more. She put me through the paces which I relished. I found her to be responsive to my needs, flexible in scheduling and reliable. I would highly recommend her as a personal trainer.
Taylor is a phenomenal trainer that customized every workout to my needs and help me gain confidence as well as strength. I am so grateful that I found him to help motivate and inspire me to do my best! He went above and beyond the call and is also a really friendly and personable guy, if I could give him more than 5 stars I would.
If you want to learn how to fight, have fitness goals, looking for a new gym to go to with excellent trainers. RCA is the place to go. Unprecedented training and some world class athletes to take you to the next level. If you ever have doubt in your heart, this is the place to go. Chris, Kal, and Nick will help turn you into a better version of yourself and be there all the way.
Brooke works with people of all ages and levels of fitness, and is so knowledgeable about nutrition! She helped me drop 20+ pounds in preparation for my first bikini competition. With her support, and booty-kicking, customized workouts, I was stage ready! I highly recommend Brooke as a personal trainer!
Marc Mason is the best personal trainer and life coach I have ever encountered. He helped me reach all my fitness goals while at the same time keeping me focused on whole body wellness. His compassionate holistic approach to training is the perfect balance for individuals who are seeking more than just physical results. His ability to keep me focused and grounded on health and wellness throughout the training program enabled me to achieve all my goals and fostered a deeper awareness of complete health in my life. I would highly recommend his services to anyone seeking a change in their life.
Michelle helped me immensely with strengthening myself to combat a weak and sore lower back. We met for an hour out in beautiful parks which made the training more enjoyable. Michelle was very knowledgeable with the issue of my sore/weak lower back and gave specific exercises and direction to properly strengthen and stretch my core in the best way for my situation. Her training included home workouts where I could continue some exercises on my own. She additionally gave great information and insight regarding other areas of life that would in the long run help me be the strongest and healthiest I can be. I would definitely recommend her to anyone looking for a personal trainer who is positive, attentive, educated, and fun to work out with!
Gavin is an excellent Personal Trainer who has the skills, knowledge & experience needed to make positive improvement in his clients. He is focused, timely, polite and able to get positive results from his efforts. Due to his outstanding workouts, time & abilities, he has greatly improved my mobility. Gavin would be a positive addition to all who would benefit from his multiple skills. He's the gold medal of personal trainers!
I really enjoyed the time I trained with Isaac. I probably wouldn't have hired a personal trainer if it wasn't because I've known him for several years and I have seen his personal transformation through working out. He is knowledgeable not only about exercising but also on how important it is to have a healthy diet and good habits. We have that in common, and that is why I believe in him. He also helped me with my form a lot, and my time with him was always really fun. He pushes you and challenges you, but also taking care of not compromising your individual limits or your form. He is awesome!
Laurie Bagley, the sixth U.S. woman to summit Everest from the North Col route and retired world class athlete, offers coaching to assist you with your goal accomplishment related to fitness, health, wellness, and personal growth. Her new book, "Summit" One Woman's Everest Climb Guides You To Success, is the program support for her step-by-step coaching approach.
My services: I do postural assessments, muscle length-tension relationship correction, muscle building, diet analyses, cardiovascular weight loss, and weight training. Postural assessments include the position of spine, proper joint movement and function, and correction of dysfunctional movements. Intense cardiovascular programs for weight loss.
I'm a passionate, enthusiastic, and empathetic person who truly wants what's best for my clients. I love developing new relationships with people and strive to be a catalyst for positive change in my clients lives. they succeed in their goals, so do I. I love what I do!
Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following: * Personal training for general health * Personal training for strength * Personal training for weight loss Personal training for general health: If you want to improve your overall health, Tiazza will design a structured exercise program for you based on your unique fitness needs and goals. The program will be uncomplicated and therefore easy to follow. Tiazza will begin by asking you for health and lifestyle information so that he can evaluate your starting fitness level. If there appear to be any medical concerns, she will make sure that you are seeing a doctor or other health-care professional. Your program will include, in addition to aerobic exercises, upper-body and lower-body strength training, stretching, and flexibility exercises. Measurements will be regularly taken and recorded â including your weight and percentage of body fat â so that you can keep track of your improvements. Contact Tiazza now to set up a free consultation about training which will lead to an improvement in your overall health. Personal training for strength: Your sessions with Tiazza will include strength training and cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, and the opportunity to get your questions answered. Building strong, healthy muscles improves your overall health and gives you a toned and fit appearance. You will find that your metabolism gets a boost, your energy level is higher, your posture and balance are improved, and that injuries are less likely. If you want to improve your strength, Tiazza will guide you toward gradually heavier lifting and a generally more regimented lifting program, using specific techniques designed for increased strength. Contact Tiazza now to set up a free consultation and find out how you can improve your strength. Personal training for weight loss: Tiazza is enthusiastic about working with people who have a lot of weight to lose, ands he makes sure that her overweight clients do not allow their embarrassment about the way they look keep them from making the changes they want to make. Your sessions with Tiazza will include cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, strength training, and the opportunity to get positive and encouraging answers to your questions and concerns. If you want to improve lose weight and improve your health in the process, Tiazza will design cardiovascular workouts appropriate for the shape you're in;will teach you practical, uncomplicated ways to get new, healthier eating habits; and will guide you in the safe use of weight-training equipment which will contribute to weight loss and gradual body toning. Contact Tiazza now to set up a free consultation about personal training for weight loss.
We are a Crossfit gym -- standard box style. We offers free baseline evaluation, lifestyle consultation, group classes, and personal training.
As a certified personal trainer and marriage and family therapist, I am uniquely qualified to offer an holistic approach for increased health and wellness.
As athletes we know training inside and out for multiple sports. I know that there is no one in the rogue valley better trained or capable of what my partner and I provide.
We provide private personal training where your trainer brings the equipment and motivation to you and pushes you to your best with a smile.
Most of the information given in the fitness industry is either not backed up by evidence, or else is just wrong or misinterpreted by those who promote it. I make it a goal to find out what I am wrong in, as I see updating beliefs to be extremely important. I work to be as scientifically minded as possible, while still valuing personal anecdote and experience.
I have been in the fitness industry for over 20 years. I love to help people reach their fitness goals. As a personal trainer, I can help you make realistic fitness goals, with nutritional guidance and exercise program that are designed specifically for you.
Darren T. Wrinkle is a former petty officer in the U.S. Navy. He learned the core values of fitness, discipline, work ethics and outcome. These are the most important values to meet your goals! I cover a wide range of fitness issues, which include weight loss, strength training, nutrition, supplementation, toning and exercise safety. I have over 15 years of experience with a great success rate. I have the knowledge to design a quality and intense workout to fit your individual health goals!