Find a trainer near Salem, OR

100+ near you

Find a trainer near Salem, OR

100+ near you

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Top 10 Trainers near Salem, OR

5.0
from 6 reviews
5.0
(6)
GREAT VALUE
  • 1 hire on Thumbtack
"I have been training with Casey since December and have seen awesome results. I think what sets her apart from other personal trainers is she understands life and doesn’t expect you to completely change your lifestyle. She just wants to support your change to being healthier at your own pace so you are more likely to stick with it."

$40

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
"Matt has worked with my daughter who plays competitive soccer at a high level. Matt put her on a strength training and speed/agility program, within 3-4 weeks I started to see a difference during practice and games. Her speed increased as well as her ability to body opponents off the ball. This led to her feeling more confident and willing to push herself further. I would highly recommend Matt not only as a trainer but also a role model to young athletes."

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 2 years in business
  • 4 hires on Thumbtack
"Alex responded to my request quickly and was quite personable in his responses (not the generic messages one normally receives here). He was incredibly flexible and worked with me/my schedule to provide a training time that would benefit me. He adapted his training sessions to fit my personal needs and created an awesome workout regimen that worked me super hard but was really enjoyable the entire time. After our workout, he had some diet and supplement suggestions to aid me in reaching my fitness goals. Finally, to make it even better, he charges a very reasonable rate considering all the personal care he gave to my workout. I highly recommend Alex and Empire Fitness!"

$55

estimated cost

5.0
from 1 review
5.0
(1)
  • 2 years in business
"Connor is amazing to work with. He knows so much about fitness and how to achieve individual goals. Connor really took the time to work with me and deeply cares about his clients. Connor Webb - Fast Fit is must for anyone looking to get in shape!"

$51

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 5 years in business
"Megan is all about “MeganMeFit”!! Her sessions are thought out and personalized for me. Yet, she’s flexible enough that when I came in with a heel or shoulder tightness/issue, she could change up her plan to not stress the areas of concern."

$70

estimated cost

5.0
from 6 reviews
5.0
(6)
IN HIGH DEMAND
  • 2 years in business
  • 7 hires on Thumbtack
"Melissa is energetic and gets me motivated about exercise! She is always coming up with new workouts and ideas to keep training challenging and fun! After working with Melissa, I can see a transformation in my body and the way I invest in my health! Thanks Melissa!"
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5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"She knows how to work your body so it gets stronger! She adapts her program based on your body."
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5.0
from 10 reviews
5.0
(10)
  • 3 years in business
"Fletcher is my new trainer at LA Fitness . I have had a trainer for the last two years and I find that it is an invaluable experience to get and stay fit . For me it helps motivate me to have to be somewhere at a certain time for a workout . Fletcher is going to be an integral part I'm my workout routine . He is extremely knowledgeable and helpful in all ways . I am looking forward to having a long relationship with him . I highly recommend him to anyone that is considering a trainer . A lot of folks do not use trainers but I notice that they are wasting their time at the gym not knowing how to use the equipment correctly . It is $ well spent ."
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4.9
from 8 reviews
4.9
(8)
IN HIGH DEMAND
  • 8 years in business
  • 5 hires on Thumbtack
" Physical fitness is an aspect of my life that has traditionally alluded me. I had gone to the gym on and off in the past and in college I thought I really knew what I was doing. However, somewhere between graduating college, working a full-time job, and getting married, I lost the drive and focus needed to maintain an active lifestyle. I soon found myself unhappy with my body and felt lethargic throughout the day. So, I decided to make a change. Over the next year I set nutritional goals and worked on my cardiovascular fitness. After a year of running I was fifty pounds lighter but I had not set foot in a gym. I wanted to go to the gym and work on resistance training. However, in all honesty, I had avoided the gym because I felt as if I needed more knowledge before entering a weight room. Then I found G3 and Henry. Henry gave me a tour of the gym and I was impressed by his positive attitude and how approachable he was. I tried one personal training session with Henry and since that first session I haven’t had a moment of disappointment. I can’t begin to thank Henry enough for helping me reach my fitness goals. Henry creates a positive atmosphere for his clients that help them reach their desired goals. However, possibly even more importantly, Henry helps his clients build a strong sense of confidence while working out. That sense of confidence is priceless when it comes to weight training and I no longer avoid going to the gym. In fact, I am excited every time I go to the gym. Henry constantly provides fresh training regimes that are fun and effective. He has taught me how to work out safely, effectively, and properly. Working with Henry continues to be one of the smartest fitness decisions I have made and I look forward to continuing to train with him in the future. "
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5.0
from 3 reviews
5.0
(3)
  • 6 years in business
"I feel so much better after working with Steven. Its a night and day difference what it felt like training before and after. I didn't feel safe before, I wasn't sure I was doing everything right, and didn't know how to program correctly. Now I can do squats and feel safe, and my booty is starting to look good!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is CPR training?

Cardiopulmonary resuscitation (better known as CPR) is a lifesaving manual technique that pumps oxygenated blood back into the body’s organs if someone’s heart or breathing has stopped. A variety of CPR training is available to community members, employees and healthcare providers. CPR training may last two to five hours or more, depending on the content and the target audience. During the training, students will learn how to recognize and respond to an emergency situation. There are different CPR techniques for adults and children, but with both you will learn how to determine whether the person is conscious before administering chest compression. During the training you’ll learn chest compression techniques for adults and different techniques for children between the ages of 1 and 8. Students learn how to properly administer chest compressions, when the technique is appropriate and when it is not, and how long you must perform rescue measures. Students also learn what an automatic external defibrillator (AED) is and how to use it if necessary to shock a patient before administering CPR chest compressions.

How do I become CPR and first aid certified?

You can earn CPR training and receive first aid certification in a number of ways. Choose an online course to learn the materials remotely and then find a testing location to complete the certification process with an in-person demonstration of your knowledge and skills. Encourage your workplace to host a first aid and CPR training so employees can learn what to do in case of a workplace emergency and how to respond with lifesaving techniques. You may also be able to take a CPR or first aid class in your community. A basic CPR training may run four to five hours. After receiving CPR training, you’ll know how to respond if an adult or a child goes into cardiac arrest or stops breathing. You’ll learn how to use chest compressions to keep blood pumping to a person’s organs, which can keep them alive until an emergency responder can arrive. First aid and CPR training can also include education about how to use an automated external defibrillator (AED).

What is first aid training?

With first aid training, you may be able to help save a life. First aid training can teach people who are not medical professionals how to help a sick or injured person in crisis before an ambulance arrives on the scene. Most commonly, first aid training helps teach you how to administer cardiopulmonary resuscitation (CPR) and use automated external defibrillators (AEDs).

First aid training can teach you how to respond in a variety of emergency situations, including:

  • Asthma attack
  • Anaphylaxis
  • Burns
  • Choking
  • Diabetic emergencies
  • External bleeding
  • Heart attack
  • Poisoning
  • Neck, head or back injury
  • Stroke
  • Seizure

First aid training classes may be offered by professionals who are affiliated with the Red Cross, which offers online, in-person, and blended training classes. First aid classes are also often offered through local recreation centers, city services, schools, hospitals and private companies.  

How do you get your first aid certificate?

To get your first aid certificate, you must take a first aid training course designed for certification. Certified training professionals offer courses to employers, schools or other groups. For an in-person training, you may go to a training location such as a Red Cross classroom, or a professional first aid and CPR trainer can come to you or your office. Most first aid training courses take three to five hours or more, which prepares you to take the first aid certification test. To boost your chances, you can take online practice tests or review study guides. Once you pass the first aid exam, an official digital certificate is emailed to you. You can also have a wallet card or printed certificate sent to you.

What can you do with a first aid certificate?

People with a first aid certificate are trained to respond quickly and appropriately in life-threatening situations. Although a first aid certificate alone isn’t enough to secure a job, it can make you more attractive to certain types of potential employers. When you have a first aid certificate, you’ve proved that you know how to administer cardiopulmonary resuscitation (CPR), use an automated external defibrillator (AED), and handle emergency situations like choking, heavy bleeding, a heart attack or stroke, or anaphylaxis. Most parents prefer babysitters and lifeguards with first aid certification. Many professionals, especially those who work with children, are required to have first aid training, including teachers, coaches, counselors and therapists, firefighters, and social workers. In addition to adult and pediatric first aid plus CPR and AED courses, you can take first aid training specifically designed for babysitting and child care, for health care settings, and for swimming and water safety situations.  

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