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It had been 15 or so years since I had really been active so I had some concern whether or not I would be able follow the training. The Down Home coaching family quickly made me feel at ease. They began with an assessment of my abilities during the fundamental phase and started me with scaled routines based on those abilitys. Had it not been for this personal touch I would have most likely given up after a few days. During the course of the last eight months I have been able to achieve a weight reduction of almost thirty five pounds and found a family that is there to help you anytime. Be it to achieve your goals in you fitness journey or issues within your personal life.
This has been the greatest experience I've had using a personal trainer! My trainer, Josh Kirkley, keeps me motivated and pushes me past my limits which is why I'm seeing great results! I've trained with Josh for over a year and I have learned a lot about diet and exercise! I'm able to have access to his training site that tracks everything and has great recipes to help me stay on track! I would highly recommend Great Life Fitness to anyone who is looking to be fit and healthy!
Jarred brings a wealth of knowledge, expertise, and passion to training. In my two years of working with different trainers and interns, Jarred is one of the best I have had. He is polite, professional, empathetic, yet direct. He shows you he understands, but that also he wants you to be careful, safe, and master the move so the results are optimal. He gives simple, yet visual and clear coaching cues. And, he demonstrates. He stands back and he leans in. I have had to work through many injuries and have my eye on competitive power lifting. Jerrod was mindful of my goals and of my personal challenges. He gave me the feedback and coaching I needed to improve. He was one of my favorite trainers to work with because I knew I would improve my technique when he was my assigned trainer. His design and delivery are strong. As a university professor, I work with young educators and teaching is a gift. Some trainers see themselves as trainers. Jarred presents himself as a teacher. And the lessons I learn from him will be ones I continue to use over my lifetime of training, lifting, and living.
Their expertise far exceeds any training experience I have had, as well as my expectations. As an athlete, the results were quickly realized, and beneficial to my sport and personal day to day life.
* Advanced Fuctional Science certification through Gray Institute * ACSM Certified Exercise Physiologist * Bachelors degree in Exercise Science * Nutritionist * ACSM Certified Personal Trainer * 10 years experience personal training * Prior profession was a Health Specialist at one of the world's top ranked health research facilities, Mayo Clinic.
Out of all the trainers I’ve had I just love her. She pushes me to get through my workouts and she’s the first I’ve actually seen real results with. I recommend her to anyone whose serious about weight loss or any other fitness goal.
This man is on top of his game. No beating around the bush with Jonathan. You're either there to get something or not. He is patient, as he is aware we are not all the same in how we progress physically. Want to get in shape? Want to eat right? Go see Jonathan!
Overall a great experience. Dorothy's plans were personal and catered to my lifestyle. I have been training with her for 6 months now and it is more than just a plan, it's become a lifestyle. So far I have been able to see more muscle definition and am even considering competing.
Personal training is amazing. He's fun, always has a different plan and helped me loose almost 75 lbs by giving me nutritional advice and helping plan meals.
I am an ACE certified personal trainer. I will work one-on-one with you to get you to your fitness goals. I will provide help, motivation and guidance. I will help make a plan around your needs and likes.
Very patient. Fun with kids. Diverified in method of teaching. Love people. Able to work with disabled.
I have always pursued being fit most of my life. When I joined the military I realized that I wasn't as fit as I presumed. Basic training breaks you down, and uses the fundamentals preparatory, conditioning and maintenance. Sometimes we need that person to provide positive motivation for us to achieve self goals. Living through the experiences I have endured and pushed my limits which can help others to achieve the same.
We have fun!
The Fit Lab is a personal training studio for women looking to lose weight, tone up and get in shape. We offer small fitness classes everyday that includes meal plans, motivational text and a fun, clean environment.
I am a certified personal trainer, group fitness instructor and swimming instructor. I have experienced training a wide range of clients from young children to active older adults.
I am an open-minded person, Im not the type of person to shove the idea of "Fitness" down your throat. Working out is supposed to be fun and rewarding. Make yourself feel good on the inside and out!
I am a veteran runner who appreciates the power of positive re enforcement and encouragement. I try and make the running enjoyable and offer a personal touch that I've honed working as a reporter and tour guide. I'm an intuitive runner and a big believer in listening to one's body. I make running fun.
I put a lot of time into my work to make sure my client receives the best. My exercise programs are detailed to my specific clients needs. I not only make sure my client is performing the exercises but they are performing it the correct way and safe.
I'm a certified personal trainer who works under 24/7 family fitness and do my own independent sessions. I'm currently in the City of Savannah and will travel to other cities such as Beaufort, Hilton Head, and Charleston, South Carolina. Contact me for more information about sessions.
I am a personal trainer who has been working in the industry for more than four years. I have experience working with a variety of clients, from college athletes to senior citizens. I have an incredible understanding of health and world fitness. I currently obtain a bachelor's degree in exercise science and a master's degree in sports medicine. I am a certified strength and conditioning specialist, and I love motivating and watching my clients reach their goals!
If you are looking to lose weight, tone, gain endurance and stamina, strengthen your core, build muscle and increase your flexibility, then let's get started. I have been a degreed personal trainer for 16 years. I have a successful private studio in Savannah and would love to assist you in your quest for a healthy lifestyle. Recently, my husband and I moved to Richmond Hill. I have expanded my services to this area. I can come to you or meet you at an outside location. There are several tracks, paths and areas that are beautiful and motivating in Savannah and Richmond Hill. I have a website that can provide you with more information. Please visit the site, and contact me if you are ready to be healthy and happy.