Find a resistance trainer near Ogden, UT

100+ near you

Find a resistance trainer near Ogden, UT

100+ near you

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Top 10 resistance trainers near Ogden, UT

5.0
from 2 reviews
5.0
(2)
"I just started working with ilea recently, and the service she's provided me is incredible. I'm eating healthier, I feel better, and goals I was beginning to think were impossible now only feel a few weeks away. Ilea has a gift for motivating people and helping them to think more positively (I'm a pretty negative person, but I never felt that she judged me for that :) ). Her prices are also amazing- I'm paying $50 a week (which so far has been well worth it) but I know she offers more basic help and support programs starting at like $20 or $30 a week, which I haven't seen anywhere else. I personally mostly needed someone to hold me accountable, but I've tried this sort of thing before with others and it's never worked. She just invests so much in my success that I feel like failure isn't an option. I know I'm going to reach my goals soon, and I'd recommend Ilea to anyone trying to get healthy or improve themselves. She will make sure you get to where you want to be."

$30

estimated cost

5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 3 years in business
"Ben was so amazing to work with. I explained exactly what I wanted to accomplish while training with him, and he knew exactly how to help and we saw so much progress right away. I loved how he knew that he was supposed to train me in a general way (VASA style), but he decided that I was in shape enough to focus on what I was wanting to focus on which was jumping. And wow I saw so much progress so fast when I was working with him. Like he knows when you can give more, and he’ll get you to give it. But on the flip side he will listen to you if you have a concern or are just having a hard day or something, and he’ll take that into account. Anyways I 100% would recommend Ben, he helped me so much, and he’s just a really cool guy."

$45

estimated cost

Top Pro
4.9
from 19 reviews
4.9
(19)
IN HIGH DEMAND
  • 4 years in business
  • 64 hires on Thumbtack
"This woman is amazing! She is organized, responds immediately if we have any questions regarding our training regimine, she does the "full packsge" including health, nutrition, and exercise, and she has such a fun personality! I would absolutely reccommend her to anyone looking to push themselves to a better life. We are working with her to get our boys ready for the football season and shes great working with them as athletes. She absolutely does not charge what shes worth either! Well worth every penny, and then some!!"
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5.0
from 11 reviews
5.0
(11)
  • 8 years in business
  • 1 hire on Thumbtack
"Awesome strength training workout!"
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5.0
from 6 reviews
5.0
(6)
  • 4 years in business
  • 6 hires on Thumbtack
"I tried going to big corporate gyms but it always seemed they were never really there for the average member. They never really asked about my personal fitness goals, or I was trying to diet and workout, or anything personal really... then I met Cory at Anytime Fitness, and even though I was just another new member, he still came up and gave me tips, and asked me questions about my goal in fitness and in life in general. I noticed I wasn't the only member that was getting this "special treatment" so to say, with the addition to Will at Anytime Fitness both of them are running free classes almost every day of the week, and really getting to know each and every one of their members at the gym. With that the research that Cory has done on anatomy and fitness, along with him getting to know me, he did his research and gave me new exercises to add into my routines. Throwing all of that in with the classes both Cory and Will hold, I'm loving my my gym experience at Anytime Fitness!"
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5.0
from 3 reviews
5.0
(3)
IN HIGH DEMAND
  • 9 years in business
  • 8 hires on Thumbtack
"Just over a year ago I began my search to find the perfect personal trainer. We had tried diet. We had tried exercise. We had seen doctors. We had spoken to nutritionists. There was weight loss but it was always followed by weight gain. We needed a workout program that would work for the individual - not a one size fits all approach. We needed a healthy eating plan that we could live by long term and not just a diet that could never last. We wanted someone who could understand the struggles of living in a body too big and the ups and downs of losing the weight. And then - I found Laura. Over the last year she has been everything we were hoping for. So . . . . If you are feeling the things we were feeling and you are searching for someone to truly help you with your journey - there is absolutely no reason you should not pick up the phone and call Laura with Transformation Training to see if she might just be the solution you are searching for."
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5.0
from 6 reviews
5.0
(6)
  • 2 years in business
  • 6 hires on Thumbtack
"I typically hate working out, but MC Fitness has changed my mind. Kinsey does a great job at switching things up each class, and keeping things interesting. You always leave feeling like you've had a good workout and are excited to come back. She loves what she does and knows how to fit a class to you specifically in order to live a healthier lifestyle. Highly recommend to anyone!"
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5.0
from 5 reviews
5.0
(5)
  • 18 years in business
"Sidney is a great trainer. My husband has arthritis problems and with sidney's specialized training he has gained flexibility and strength. He educates you on nutrition and as your working out he explains what muscles you are strengthening. I highly reccomend him for an exercise and nutrition experience."
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5.0
from 5 reviews
5.0
(5)
  • 10 years in business
"While I have never used Howard as a trainer, we have trained together. Howard is an extremely dedicated individual. He always takes the time to make sure he is up to date on the latest knowledge and techniques associated with the fitness and strength training world. I highly recommend Howard as a trainer for someone of just about any level of fitness"
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5.0
from 4 reviews
5.0
(4)
  • 1 year in business
  • 1 hire on Thumbtack
"Julie made an exercise regiment catered around my needs, my schedule, and let me be part of the planning. She checked in with me regularly and adjusted my program to make sure it was challenging but attainable. I needed that extra push, too! Julie is a fantastic trainer and I highly recommend her!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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