Saint George, UT8 interval trainers near you

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Saint George Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Saint George.

  • 5 years in business
  • 2 hires on Thumbtack
Shanonne O.
Verified review

Chris is an amazing personal trainer! He's always helpful at offering advice for both wellness and nutrition. He helps keep me on track, and keeps my training varied so it never gets boring. I would highly recommend Chris to anyone.

  • 8 years in business
  • 7 hires on Thumbtack
Connie H.
Verified review

I attend a group fitness program twice a week which helps me maintain muscle tone and weight. The classes are excellent. I also receive a massage once a month which releives body aches and pains and keeps away the muscle knots and cramps. I think Rhonda is one of the best massage therapists in the state.

  • 9 years in business
Logan K.
Verified review

I had the opportunity to train with Radley only a handful of times and each of those workouts I would classify as my most effective to date. They were intense, targeted, and Radley was a superb motivator, I felt he really personalized his approach to help me feel encouraged and to push myself to work in a smart effective way that would deliver results, and it absolutely did. I would train with Radley every day if I could.

About

Hello, my name is Roverto. In the 10 years of my fitness career, I've trained for 24 Hour Fitness, Millennium Sports Club, Oracle Gym, and as an independent trainer across California. I've recently moved to Littlefield pursuing my passion to help people reach their fitness goals. My approach to exercise is to enhance every aspect of all of our client's physical and mental well-being. Each session is created specifically with my client’s goal in mind. My fitness programs are fun, as well as challenging to help you stay motivated and focused on your goals. I specialize in the following: - Weight loss - Body Sculpting - Strength training - Muscle Hypertrophy - Customized Diet Plans -Massage Therapy I have the following certifications: - National Academy of Sports Medicine (NASM) - National Academy of Sports Medicine Performance - Enhancement Specialist (NASM-PES) - National Exercise Sports Training Association (NESTA)

  • 6 years in business
About

Because I help to improve the quality of peoples health and wellness. I change lives for the better. I help to create and produce real results!

About

I don't just like what I do, l love what I do and that makes the difference. This program is original no one else is teaching it.

  • 19 years in business
About

Diamond Ranch Academy is a therapeutic boarding school for teenagers ranging in age from 12 to 18. We provide therapy programs as well as private school activities such as football, basketball, volleyball, softball, baseball, wrestling, golf, fine arts, pottery, hiking, cheering, dancing, music, speech and debate.

  • 18 years in business
About

I can help clients obtain their fitness goals because I am involved in a variety of activities. Fitness is not confined to just the gym setting. We can take activities outside. Whatever your goal, there is a way to reach it by doing physical activities you enjoy doing.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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