Latest Review: Convenience...Expertise...Results:
I was looking for a personal trainer to get back into shape. I work in an Emergency Department with a schedule that has me going from a 7a shift to an 11p shift to a 3p shift all in the same week! Despite this crazy schedule, Arris has ALWAYS been able to schedule a time that was convenient for me! He was interested in learning about my health issues and my goals. As a matter of fact, once I got started, he helped me to loose 1-2 pounds each week! He designed a program specifically tailored to help me to get on the road to achieve my goals. He made modifications to my exercise regimen so that I was able to workout efficiently without concern that I would sustain further damage to my dodgy knee or exacerbate my plantar fasciitis. During one of my sessions, I mentioned to him that I was recently started on insulin. He listened to my concerns and, at our next session, it was quite clear that he had researched DM, as well as strategies to help me cope with fluctuations in my blood sugars that could occur with exercise. He has even offered to go grocery shopping with me to find foods that would help control my blood sugars, as well as give me energy. On the occasion when my schedule would not permit me to complete a session, Arris e-mailed me with a regimen that could be done at home. I highly recommend Arris Kontos and TwentyFourTraining without reservation!
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