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I absolutely love working with Kat! She is both proactive and flexible. She always plans ahead with me, which can be tough given my schedule. I love that she pushes me every time we work out, while being very conscious about safety and how far my body can go. She's also very encouraging, and I always leave feeling in the best mood, both because I got a good workout and because she gave me the confidence to finish the workout mentally. I would definitely recommend her to anyone - whether you're looking to lose a few pounds or be pushed to the next level. She's an amazing athlete and a wonderful trainer!
I was skeptical that I could get a serious workout in just 15 minutes - and just 2 times a week, but wow! Sondra takes me through every rep until I can't go any further and then a little bit more... I have never pushed myself like she pushes me. When we're done in 15 minutes, I'm like, "that's it?" but my body feels like I've done a 45 minute + workout. I highly recommend looking up Sondra ant the Exercise Institute!
I have been training with KJay for two years; my objective in the beginning was get in condition to do the Seattle to Portland (STP) bike ride. This is a two day 100 mile per day ride. Not only did I successfully and satisfactory complete this ride, I had a great time with guys 10 years my junior who couldn’t figure out what happened to this couch potato . I still continue to bike in addition to doing Obstacle Course Racing (OCR) with my wife. Over the years I have done weight training while going to college, circuit training and work outs with friends. While this is all good several elements were missing and that was a great solid knowledgeable trainer who wanted you to meet your goals, who is educating me on nutrition and the value of good sleep. I recommend KJay Davis to anyone serious about becoming “fit for life” REGARDLESS of where their starting point would be at the moment. Greg Bogart
I started going to Talache Wellness about 8 weeks ago and let's just say I'm hooked! I absolutely love the fact that it's not in some stuffy gym where you get pressured if not by the trainers then from the looks you get from people who are healthier than you. It's a very relaxed atmosphere and Jarae works hard to make sure everyone gets where they want to go with their goals. Jarae as well as all the other trainers are very knowledgeable and walk you through each workout to make sure you do it correctly and they don't get upset when you have to ask them to re demonstrate the move multiple times to get it right. I've always had a problem motivating myself to workout hence why I did the 6 week bootcamp trial and lets just say I love coming to workout because I know the whole group is there to support as well as the staff, plus it's a super fun environment with everyone encouraging each other to always work harder! I love this place for sure!
I have enjoyed working out for 35 years. When we moved to Scottsdale our community fitness center had a trainer named Craig. I liked his bio so for over two years I used him several times a week for an hour to train me. My loss that he has moved away. Craig always challenged me and encouraged me. He varied my workout constantly. Craig is extremely knowledgable about nutrition as well as fitness training. He sets a constant example everyday by eating healthy and working out himself. Anyone would be fortunate to have Craig as a private trainer.
I have been training with Meagan Moore since December 2016. In that timeframe I have lost 17 pounds, increased my cardiovascular endurance, lost 12 inches overall and increased my knowledge of strength and high intensity training. Meagan's ability to motivate is unparalleled. She had the knowledge and skill set to help anyone achieve their personal fitness goals and I could not have chosen a better trainer to help me achieve mine.
Danny is highly knowledgeable in the fitness field. His track record for training in strength is without question. If you get the opportunity to utilize Danny's skills, you should take that opportunity.
I am a busy homeschooling mom of two. I have recently decided to put the extra effort and time which I don't have much of, to get healthy! I have been working with Cortney for several months now and needless to say I am feeling great and more motivated than ever to get back into shape. When I first started I could NOT even run for 5 minutes. No joke. Last week I ran a mile in 12 minutes. Now to some that may seem slow. For me....that is huge. Cortney has listened to my concerns, motivated me to keep going and never once made me feel bad for not being able to do a certain workout. She adapts and changes so I am comfortable and making progress. I've lost an accumulation of six inches in less than three months and lost 6% body fat!!!!!! She is on time and ready to go and it rarely takes me more than an hour to complete my workouts. I have her personal number and she is always willing to find a time that works for me. Amazing trainer and I highly recommend her especially to those busy moms who feel like you don't have time for the gym!!! She will make time for you.
I have worked out at the Exercise Institute for several years now and it has made a huge difference in my ability to build lean muscle. Best part -- 15 minutes, twice a week totally fits with my schedule!!!
He has caused me to find myself again. I have losses 20 lbs in fat and gained 30 lbs of muscle within the past year and a half. He is the best. Period.
Work out in a motivating environment where your progress and personal growth take priority. Spokane HIT Fitness is the only personal training studio where you time commitment involves 15 minutes, twice a week. Yes! Really! No scams or schemes here. The results are real. Your complete monthly training package includes fitness assessment, nutrition consultation, meal planning assistance, and a certified personal trainer's full and undivided attention. Try us out, no payment necessary. Call us now for free training sessions to get you started.
I have been a personal trainer for over a decade. My professional experience ranges from one-on-one training in a studio to group fitness classes in a large gym. I have a passion for helping people set and reach their fitness goals. Starting with a personal fitness assessment, I will design a program that is specific to your individual needs.
I train people to reach their goals and help them get into the best shapes of their lives! I get my clients to work hard and to never give up. You have got to earn this!
I am a personal trainer and a fitness coach to physique, figure, and bikini competitors. I provide nutrition and training guide to clients.
I'll be your workout partner if that's what you really want. I'd rather change your life by empowering you with knowledge, simple food and easily obtainable goals. Just remember: garbage in, garbage out. I start by asking what's in your burrito? The comparison is made between you and your food to show how the food you eat affects your energy level. We'll also discuss how to replace unhealthy cravings with healthy ones. The changes we make are always fun and easy! The work is in the workout: Proper exercise form and knowledge of the muscle groups go farther than learning new workout fads. Most workouts fail because the focus is on body movement and how much or how long we sweat. Targeted exercise will not fail because intermediate goals are set, reached and then, re-targeted. You decide if it's too much or not enough! This is a lifelong program, not a quick fix.
I am a fun and friendly personal trainer focusing on your specific goals and creating lifestyle changes. Having an outgoing personality, I make sure to always have fun while working hard and pushing you to your full potential.
I am a student-athlete. I have been running for 10 years, and I'm currently running for a D1 University. I love to exercise and diet. I am very good with staying in shape. I know a whole lot.
I'm located in Fairchild base; however, I do have mobile equipment to do workouts at home, office, outdoors, etc. I offer high-intensity interval training, strength conditioning and athletic conditioning.
I love the game of basketball and love helping others improve on their game. I played at North Central High School, Spokane Community College, Whitworth University, and for the Washington Generals (opponent of Harlem Globetrotters). I am willing to work with boys and girls of all ages individually or in a group setting.
Bachelor's in Exercise Science/Fitness Coach/Personal Trainer
I help clients get the right focus of mind on losing weight and keeping it off through unique workouts and health coaching.