Spokane, WA21 interval trainers near you

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Spokane Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Spokane.

SCE Fitness
5.0
from 16 reviews
  • 6 years in business
  • 9 hires on Thumbtack
Greg B.
Verified review

I have been training with KJay for two years; my objective in the beginning was get in condition to do the Seattle to Portland (STP) bike ride. This is a two day 100 mile per day ride. Not only did I successfully and satisfactory complete this ride, I had a great time with guys 10 years my junior who couldn’t figure out what happened to this couch potato . I still continue to bike in addition to doing Obstacle Course Racing (OCR) with my wife. Over the years I have done weight training while going to college, circuit training and work outs with friends. While this is all good several elements were missing and that was a great solid knowledgeable trainer who wanted you to meet your goals, who is educating me on nutrition and the value of good sleep. I recommend KJay Davis to anyone serious about becoming “fit for life” REGARDLESS of where their starting point would be at the moment. Greg Bogart

Top Pro
Abundant Living Wellness
4.9
from 13 reviews
  • 19 years in business
  • 20 hires on Thumbtack
  • Top pro on Thumbtack
Jane D.
Verified review

I absolutely love working with Kat! She is both proactive and flexible. She always plans ahead with me, which can be tough given my schedule. I love that she pushes me every time we work out, while being very conscious about safety and how far my body can go. She's also very encouraging, and I always leave feeling in the best mood, both because I got a good workout and because she gave me the confidence to finish the workout mentally. I would definitely recommend her to anyone - whether you're looking to lose a few pounds or be pushed to the next level. She's an amazing athlete and a wonderful trainer!

  • 1 hire on Thumbtack
Molly K.
Verified review

Personal training. Professional and pleasant. Pushes us to our potential. Varies our routine. Encouraging. I have confidence that he knows what he's doing. Wouldn't change a thing, he is a pleasure to work with and is helping us achieve our goals.

  • 10 years in business
  • 11 hires on Thumbtack
Jennifer B.
Verified review

I was skeptical that I could get a serious workout in just 15 minutes - and just 2 times a week, but wow! Sondra takes me through every rep until I can't go any further and then a little bit more... I have never pushed myself like she pushes me. When we're done in 15 minutes, I'm like, "that's it?" but my body feels like I've done a 45 minute + workout. I highly recommend looking up Sondra ant the Exercise Institute!

Pro-Fit Fitness
5.0
from 6 reviews
  • 4 years in business
  • 6 hires on Thumbtack
Liz C.
Verified review

I have enjoyed working out for 35 years. When we moved to Scottsdale our community fitness center had a trainer named Craig. I liked his bio so for over two years I used him several times a week for an hour to train me. My loss that he has moved away. Craig always challenged me and encouraged me. He varied my workout constantly. Craig is extremely knowledgable about nutrition as well as fitness training. He sets a constant example everyday by eating healthy and working out himself. Anyone would be fortunate to have Craig as a private trainer.

  • 37 years in business
  • 2 hires on Thumbtack
Chris B.
Verified review

Danny is highly knowledgeable in the fitness field. His track record for training in strength is without question. If you get the opportunity to utilize Danny's skills, you should take that opportunity.

Talache Wellness, LLC
4.2
from 5 reviews
  • 5 years in business
  • New on Thumbtack
Krystal A.
Verified review

I started going to Talache Wellness about 8 weeks ago and let's just say I'm hooked! I absolutely love the fact that it's not in some stuffy gym where you get pressured if not by the trainers then from the looks you get from people who are healthier than you. It's a very relaxed atmosphere and Jarae works hard to make sure everyone gets where they want to go with their goals. Jarae as well as all the other trainers are very knowledgeable and walk you through each workout to make sure you do it correctly and they don't get upset when you have to ask them to re demonstrate the move multiple times to get it right. I've always had a problem motivating myself to workout hence why I did the 6 week bootcamp trial and lets just say I love coming to workout because I know the whole group is there to support as well as the staff, plus it's a super fun environment with everyone encouraging each other to always work harder! I love this place for sure!

Snap Fitness Spokane Valley
5.0
from 2 reviews
  • New on Thumbtack
Kirsten K.
Verified review

I have been training with Meagan Moore since December 2016. In that timeframe I have lost 17 pounds, increased my cardiovascular endurance, lost 12 inches overall and increased my knowledge of strength and high intensity training. Meagan's ability to motivate is unparalleled. She had the knowledge and skill set to help anyone achieve their personal fitness goals and I could not have chosen a better trainer to help me achieve mine.

  • 9 years in business
  • 1 hire on Thumbtack
Susan B.
Verified review

I have worked out at the Exercise Institute for several years now and it has made a huge difference in my ability to build lean muscle. Best part -- 15 minutes, twice a week totally fits with my schedule!!!

FitEdge Training Center
5.0
from 1 review
  • 5 years in business
  • 7 hires on Thumbtack
Michael B.
Verified review

Dan is a wonderful trainer who has a deep interest and dedication in helping each person reach their full potential and feel good about themselves.

  • New on Thumbtack
About

Work out in a motivating environment where your progress and personal growth take priority. Spokane HIT Fitness is the only personal training studio where you time commitment involves 15 minutes, twice a week. Yes! Really! No scams or schemes here. The results are real. Your complete monthly training package includes fitness assessment, nutrition consultation, meal planning assistance, and a certified personal trainer's full and undivided attention. Try us out, no payment necessary. Call us now for free training sessions to get you started.

About

Many trainers claim to be the best, or top name in fitness, but not all are educated about the do's and don't's of fitness. Experience in the fitness industry combined with knowledge such as this is what differentiates the professionals from the amateurs!

About

I love the game of basketball and love helping others improve on their game. I played at North Central High School, Spokane Community College, Whitworth University, and for the Washington Generals (opponent of Harlem Globetrotters). I am willing to work with boys and girls of all ages individually or in a group setting.

  • New on Thumbtack
About

I am a personal trainer and a fitness coach to physique, figure, and bikini competitors. I provide nutrition and training guide to clients.

  • New on Thumbtack
About

I am a student-athlete. I have been running for 10 years, and I'm currently running for a D1 University. I love to exercise and diet. I am very good with staying in shape. I know a whole lot.

  • New on Thumbtack
About

I have been a personal trainer for over a decade. My professional experience ranges from one-on-one training in a studio to group fitness classes in a large gym. I have a passion for helping people set and reach their fitness goals. Starting with a personal fitness assessment, I will design a program that is specific to your individual needs.

  • New on Thumbtack
About

I am a fun and friendly personal trainer focusing on your specific goals and creating lifestyle changes. Having an outgoing personality, I make sure to always have fun while working hard and pushing you to your full potential.

  • New on Thumbtack
About

I'm located in Fairchild base; however, I do have mobile equipment to do workouts at home, office, outdoors, etc. I offer high-intensity interval training, strength conditioning and athletic conditioning.

  • New on Thumbtack
About

I train people to reach their goals and help them get into the best shapes of their lives! I get my clients to work hard and to never give up. You have got to earn this!

  • 4 years in business
  • New on Thumbtack
About

I'll be your workout partner if that's what you really want. I'd rather change your life by empowering you with knowledge, simple food and easily obtainable goals. Just remember: garbage in, garbage out. I start by asking what's in your burrito? The comparison is made between you and your food to show how the food you eat affects your energy level. We'll also discuss how to replace unhealthy cravings with healthy ones. The changes we make are always fun and easy! The work is in the workout: Proper exercise form and knowledge of the muscle groups go farther than learning new workout fads. Most workouts fail because the focus is on body movement and how much or how long we sweat. Targeted exercise will not fail because intermediate goals are set, reached and then, re-targeted. You decide if it's too much or not enough! This is a lifelong program, not a quick fix.

  • New on Thumbtack
About

Bachelor's in Exercise Science/Fitness Coach/Personal Trainer

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