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Spokane Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Spokane.

SCE Fitness
5.0
from 16 reviews
  • 6 years in business
  • 9 hires on Thumbtack
Greg B.
Verified review

I have been training with KJay for two years; my objective in the beginning was get in condition to do the Seattle to Portland (STP) bike ride. This is a two day 100 mile per day ride. Not only did I successfully and satisfactory complete this ride, I had a great time with guys 10 years my junior who couldn’t figure out what happened to this couch potato . I still continue to bike in addition to doing Obstacle Course Racing (OCR) with my wife. Over the years I have done weight training while going to college, circuit training and work outs with friends. While this is all good several elements were missing and that was a great solid knowledgeable trainer who wanted you to meet your goals, who is educating me on nutrition and the value of good sleep. I recommend KJay Davis to anyone serious about becoming “fit for life” REGARDLESS of where their starting point would be at the moment. Greg Bogart

  • 10 years in business
  • 12 hires on Thumbtack
Jennifer B.
Verified review

I was skeptical that I could get a serious workout in just 15 minutes - and just 2 times a week, but wow! Sondra takes me through every rep until I can't go any further and then a little bit more... I have never pushed myself like she pushes me. When we're done in 15 minutes, I'm like, "that's it?" but my body feels like I've done a 45 minute + workout. I highly recommend looking up Sondra ant the Exercise Institute!

U-Perform
5.0
from 6 reviews
    Melissa D.
    Verified review

    I’ve worked with my trainer at U-Perform for several years and couldn’t imagine myself anywhere else. My trainer has always had my best interest at heart and has catered my nutrition and training programming to the specific goals I want to accomplish. The facility is always well kept and is never crowded which makes it great for one-on-one training sessions.

    Pro-Fit Fitness
    5.0
    from 6 reviews
    • 4 years in business
    • 6 hires on Thumbtack
    Liz C.
    Verified review

    I have enjoyed working out for 35 years. When we moved to Scottsdale our community fitness center had a trainer named Craig. I liked his bio so for over two years I used him several times a week for an hour to train me. My loss that he has moved away. Craig always challenged me and encouraged me. He varied my workout constantly. Craig is extremely knowledgable about nutrition as well as fitness training. He sets a constant example everyday by eating healthy and working out himself. Anyone would be fortunate to have Craig as a private trainer.

    Talache Wellness, LLC
    4.2
    from 5 reviews
    • 5 years in business
    Krystal A.
    Verified review

    I started going to Talache Wellness about 8 weeks ago and let's just say I'm hooked! I absolutely love the fact that it's not in some stuffy gym where you get pressured if not by the trainers then from the looks you get from people who are healthier than you. It's a very relaxed atmosphere and Jarae works hard to make sure everyone gets where they want to go with their goals. Jarae as well as all the other trainers are very knowledgeable and walk you through each workout to make sure you do it correctly and they don't get upset when you have to ask them to re demonstrate the move multiple times to get it right. I've always had a problem motivating myself to workout hence why I did the 6 week bootcamp trial and lets just say I love coming to workout because I know the whole group is there to support as well as the staff, plus it's a super fun environment with everyone encouraging each other to always work harder! I love this place for sure!

    Snap Fitness Spokane Valley
    5.0
    from 2 reviews
      Kirsten K.
      Verified review

      I have been training with Meagan Moore since December 2016. In that timeframe I have lost 17 pounds, increased my cardiovascular endurance, lost 12 inches overall and increased my knowledge of strength and high intensity training. Meagan's ability to motivate is unparalleled. She had the knowledge and skill set to help anyone achieve their personal fitness goals and I could not have chosen a better trainer to help me achieve mine.

      Aaron-Michaels Fit4Life
      5.0
      from 1 review
        Aaron-Michaels ".
        Verified review

        He has caused me to find myself again. I have losses 20 lbs in fat and gained 30 lbs of muscle within the past year and a half. He is the best. Period.

        • 9 years in business
        • 1 hire on Thumbtack
        Susan B.
        Verified review

        I have worked out at the Exercise Institute for several years now and it has made a huge difference in my ability to build lean muscle. Best part -- 15 minutes, twice a week totally fits with my schedule!!!

        FitEdge Training Center
        5.0
        from 1 review
        • 5 years in business
        • 7 hires on Thumbtack
        Michael B.
        Verified review

        Dan is a wonderful trainer who has a deep interest and dedication in helping each person reach their full potential and feel good about themselves.

        About

        I have been a personal trainer for over a decade. My professional experience ranges from one-on-one training in a studio to group fitness classes in a large gym. I have a passion for helping people set and reach their fitness goals. Starting with a personal fitness assessment, I will design a program that is specific to your individual needs.

        About

        I love the game of basketball and love helping others improve on their game. I played at North Central High School, Spokane Community College, Whitworth University, and for the Washington Generals (opponent of Harlem Globetrotters). I am willing to work with boys and girls of all ages individually or in a group setting.

        • 4 years in business
        About

        A certified personal trainer with a master's degree in nutrition and exercise physiology. I take a whole person approach with individualized programs to meet your goals and lifestyle.

        About

        I am a student-athlete. I have been running for 10 years, and I'm currently running for a D1 University. I love to exercise and diet. I am very good with staying in shape. I know a whole lot.

        About

        Work out in a motivating environment where your progress and personal growth take priority. Spokane HIT Fitness is the only personal training studio where you time commitment involves 15 minutes, twice a week. Yes! Really! No scams or schemes here. The results are real. Your complete monthly training package includes fitness assessment, nutrition consultation, meal planning assistance, and a certified personal trainer's full and undivided attention. Try us out, no payment necessary. Call us now for free training sessions to get you started.

        About

        I train people to reach their goals and help them get into the best shapes of their lives! I get my clients to work hard and to never give up. You have got to earn this!

        About

        I'm located in Fairchild base; however, I do have mobile equipment to do workouts at home, office, outdoors, etc. I offer high-intensity interval training, strength conditioning and athletic conditioning.

        About

        I am a personal trainer and a fitness coach to physique, figure, and bikini competitors. I provide nutrition and training guide to clients.

        • 4 years in business
        About

        I'll be your workout partner if that's what you really want. I'd rather change your life by empowering you with knowledge, simple food and easily obtainable goals. Just remember: garbage in, garbage out. I start by asking what's in your burrito? The comparison is made between you and your food to show how the food you eat affects your energy level. We'll also discuss how to replace unhealthy cravings with healthy ones. The changes we make are always fun and easy! The work is in the workout: Proper exercise form and knowledge of the muscle groups go farther than learning new workout fads. Most workouts fail because the focus is on body movement and how much or how long we sweat. Targeted exercise will not fail because intermediate goals are set, reached and then, re-targeted. You decide if it's too much or not enough! This is a lifelong program, not a quick fix.

        • 6 years in business
        • 1 hire on Thumbtack
        About

        I have two Bachelor's of Science degrees from the University of Idaho; one is in Exercise Science, and the other is in Dietetics. Having 8 + years of specific college education in the study of health and wellness has given me the physiological, psychological, medical, and nutritional knowledge base that surpasses most trainers and nutritionists. Specifically, nutritionists are not trained in Medical Nutrition Therapy, which is critical when dealing with those undergoing or diagnosed with serious medical conditions. The Coordinated Program in Dietetics has given me the education to provide correct nutritional guidelines for those living with high risk medical conditions. I also worked as a Rehabilitation Technician for two years in out-patient physical therapy, which has given me an elite skill set those suffering with weight limitations can benefit from greatly. Whether you are looking for personal training or counseling services, you will be taught the correct skills and information that will give you the life long methods and tools needed to independently steer your life in the direction you are wanting it to go in.

        About

        I am a fun and friendly personal trainer focusing on your specific goals and creating lifestyle changes. Having an outgoing personality, I make sure to always have fun while working hard and pushing you to your full potential.

        About

        I became a personal trainer to make a positive impact on people's lives, and I want to be there to help you accomplish goals you thought weren't possible. It can be difficult and challenging to find motivation, so with my help, I'll challenge you and push you to places you once thought were unattainable.

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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