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I started training with Chris twice a week back in December 2016 to slim down, regain my athletic body that I used to have when I was active in high school and college sports), and maintain an overall healthier lifestyle. Training sessions run about 45 minutes long and Chris does an excellent job accommodating to your schedule to ensure that it works with your lifestyle. Coming into personal training I was concerned that I would be injured or pushed too hard to due a knee injury sustained in college playing rugby. In the past with other trainers I have re-injured my knee due moving too quickly with leg days and not giving my knee the proper attention. In the three months with Chris, NOT ONLY has my left leg (injury leg) almost caught up in muscle size compared to my right leg- I have sustained ZERO injuries or irritations to my knee thus allowing me to push my body farther than I have in 4 years. Chris also personalizes all of his sessions to accommodate his clients needs and goals and takes the time to write different plans for people. I will be sticking with Chris until I reach my goal fully and past that to ensure I looks and feel the way I want to. I would recommend Armstrong Fitness to anybody that wants to invest in a healthier life, OR wants to accomplish a fitness goal that potentially has plateaued.
I personally lost 80 pounds over the course of a year, and it changed my life. I now want to bring that feeling to other people. I am a NASM certified personal trainer.
Project Inspyr offers several services on a global level. Our featuring services include design, photography, print, personnel training structure and business development, corporate wellness, personal wellness, sport performance, and strength and conditioning. Specializing in complete personal and corporate transformation, we have helped reshape over 10,000 lbs. of fat and muscle into more productive and positive businesses.
We truly care about our members and put them first! Which is why we came up with the special term Frember. We treat everyone like a close friend and get to know you by asking those important questions and most important listening to everything they have to say!
I am a personal yoga instructor working to bring out the flexibility in the body as well as the mind. Are you feeling overwhelmed or uneasy in your daily routine? Then step away from the world and onto your mat for an intense core focused yoga workout!
At Clean Spirit Yoga, classes are aimed to incorporate both core strength workouts and basic yoga poses into fun and challenging yoga sequences. With respect to the mind-body connection, we instruct the right alignment of even basic yoga poses, and drive clients to safely develop their personal practice. Core strength workouts are added to every class to develop better stability and balance.
We provide individualized weight and cardio training. We listen first, ask questions second and then we tailor-make a training program to begin to meet your goals and availability to attain them.
Because I always get results and I care about my clients
Working out is my passion, and I'm looking to use my experience to help benefit others and help them reach their goals!
I believe that we need to live Healthy Lifestyles with a good combination of exercise and good nutrition. It is 80% Nutrition and 20% Exercise.
Our goal is to teach about healthier food choices. Our aim is to help each person find the inner athlete that exists in all of us.
I provide human food and fitness for you.You know how you should move and eat? You know how you do move and eat? People love our convenient and simple system.
I am more knowledgeable and passionate about fitness than just about anyone else. Not only that, I know how to make getting into great shape fun!
We specialize in health, wellness and fitness. Our personal training department is the best in the Chippewa Valley.
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Push Sports Fitness is a sports training business that helps athletes of all ages improve in agility, power, strength, speed and explosiveness. Our certified coaches travel to you and will educate each individual in the areas of fitness, nutrition, self-confidence and discipline. We get each athlete to reach his/her full potential in a safe and professional environment.