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Waukesha Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Waukesha.

Top Pro
  • 4 years in business
  • 26 hires on Thumbtack
  • Top Pro on Thumbtack
Katie L.
Verified review

Austin recently started training my 12-year-old son. I’m glad my son is learning the correct form. He is also a great role model. He is always encouraging and has something new for you to do. Austin is full of knowledge that he shares during the workout.

Top Pro
  • 11 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Bianca G.
Verified review

When first searching for a personal trainer, I had no idea what type of trainer I was looking for. All I knew was that I wanted someone who would help me to be a better version of myself. Andie reached out to me and gave me a very detailed email of what to expect in her training. Without even meeting her, I already felt comfortable and at ease. When beginning training with Andie, she made everything very clear about where she would like me to be by the end of our training together. She explained how my body worked, and ways to get my body to start functioning better. I have always hated going to the gym, but every day that I train with Andie, I am excited to go and feel so much more confident with myself. She is motivational, educational, inspirational and one of the most sincere people you will ever meet. She is worth every penny, great with communication and knows what it truly takes to be a trainer and serve her clients to the best of her ability.

The Fitness Brue
5.0
from 18 reviews
  • 6 years in business
  • 16 hires on Thumbtack
Maggie V.
Verified review

Many people can obtain a certification to be a personal trainer or group fitness instructor, but there are only a select few who truly embody a passion for a healthy lifestyle and radiate positivity to the people around them. Noel Angotti-Brue is one of these special people and working with her on your personal health and fitness will change your outlook on the lifestyle you will want to live. Noel is committed to making all of her clients feel comfortable and taking a very personalized approach with her clients, taking the time to get to know their goals and their limitations. With this said, she takes the time to tailor the workouts to not only be challenging for the most skilled athlete, but demonstrates modification for all fitness levels. In addition, Noel helps clients understand proper technique and provides the motivation needed to squeeze out those last few reps when you feel like you can’t. All workouts are high-energy and leave you feeling motivated to push through the next. Noel provides amazing on-going support and encouragement to her clients. She is your biggest advocate for doing that last rep or running that last mile. Whether you don’t know where to start, or have started a training program on your own before and given up or looking for the right person to push you to the next level, Noel is the trainer for you.

Top Pro
  • 19 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Rachel T.
Verified review

I contacted Jill about hiring an in home personal trainer for my 75 year old mother after she had achilles surgery and was done with physical therapy but still unable to function comfortably in everyday life. My mom has been training with Nicki for a few months (she told me in the beginning she was just going to do "a few sessions") and has improved wonderfully. My mother likes to say she "gave up a cruise" to train with Nicki, but she insists it is totally worth it! My mother is not an easy one to please, and was a hard sell for training in the first place. Kudos to Nicki for winning her over and making a difference!

SCA Fitness LLC
4.9
from 15 reviews
  • 5 years in business
  • 28 hires on Thumbtack
Elizabeth M.
Verified review

Sam provided training exactly how I needed it. We sat down, talked about goals, diet, and exercise outside of the gym when not with him. My goal was to gain strength and become a better endurance runner, Sam was successful in helping me do that. Most importantly he helped maintain my motivation throughout our time together. He maintains records of your progress, which I appreciate, and helped me to realize how much stronger I was getting. He was flexible with scheduling and was able to work with my needs. I highly recommend Sam and anyone would benefit from working with him.

Prime Fitness Grayslake
4.9
from 14 reviews
  • 4 years in business
  • 23 hires on Thumbtack
Denise S.
Verified review

I would like to take this opportunity to recommend Chris Dagley who is an extremely knowledgeable and dedicated personal trainer. The results I have achieved to date are largely due to Chris’s perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new and healthier lifestyle. He instills confidence and encouragement to make you want to work further and apply yourself more diligently. Chris has motivated me to levels of personal fitness that I could not have achieved on my own. I can highly recommend him without any reservations.

The Jai Hyler Project
5.0
from 11 reviews
  • 11 years in business
  • 8 hires on Thumbtack
Derek F.
Verified review

The time I spent training with Jai Hyler was nothing short of life changing. I initially sought a personal trainer because I was no longer making progress on my own. I found one prior to Jai, and it was a horrible experience. The man encouraged me to eat like a slob, he wrote me lackluster programming, and he was verbally abusive. The man eventually left my club without warning, and dropped all his clients. I felt lost. When Jai replaced him, I was initially distrustful. I feared more of the same! What I found was a man who was courteous, supportive and very knowledgeable. The consumate professional. He taught me much about nutrition, physiology, and hypertrophy training techniques. These things led me to achieve great physical improvements, but the most significant changes were mental. I came from a place of self-hatred and dependency. I left feeling self-sufficient, believing that no goal was beyond my grasp with perseverance and effort. I learned that every failure and triumph is a lesson. I learned to think on a spectrum rather than in absolutes. To anyone considering employing this man, I say do it. He’s worth it. He is a master of changing not just bodies, but lives. If you stick with him, you will experience personal revelations. You will learn you can do more than you ever thought possible. You will have the courage to actively pursue your dreams instead of waiting for “the right time.” You will have the tools to be strong and healthy for the rest of your life. I got all that and more, and I urge you to do the same. Thank you for the time you spent reading this! I wish you a splendid day.

ATPerformance
5.0
from 10 reviews
  • 1 hire on Thumbtack
Kaity B.
Verified review

Did circuit training with ATP. Made the experience enjoyable and effective, even though I felt like I was gonna die!

Vitality
4.5
from 8 reviews
  • 33 years in business
  • 11 hires on Thumbtack
Darla W.
Verified review

Matt Walters is an awesome trainer, He knows what he's talking about with training each time he gives me a good workout but not where I'm hurting for the next week like some trainers have done. I trust his method,I'm seeing and feeling results. I'm so glad I found him,very professional and easy to talk to.I definitely recommend him to everyone and he's affordable.

  • 8 years in business
  • 1 hire on Thumbtack
Georgene & Bruce B.
Verified review

Kristin Burud-Wood was professional in meeting our individual physical Fittness goals. Her training was challenging but the results were rewarding. She incorporated our total well-being as well as our limitations in adapting our workout routines. We found Kristin to be very well credentialed and experienced in her profession as a personal trainer.

Max Fritz Personal Training
5.0
from 5 reviews
    Elena B.
    Verified review

    Max really knows what he's talking about! I have been training with him for only a month and I can't be happier with the results!!!

    StarrFitness
    5.0
    from 1 review
      Mary B.
      Verified review

      Every workout with Matt gets me excited for the next one! He is very friendly and motivating during workouts. Not only have I learned new exercises, but also ways to improve technique with old ones. Our workouts typically alternate between strength training and circuit training. Workouts are creative with different types of equipment being utilized and main muscle groups targeted. You know it is a great workout when you leave the gym sweating!

      About

      If you want to have fun while getting in shape, work with me. I have several years of experience in working with children and adults. The most important thing is to enjoy your workout, and the rest just happens.

      • 5 years in business
      About

      I am a college football player and know my way around a weight room I play for northern Illinois university but am currently a medical redshirt due to my injury this year

      • 4 years in business
      • 1 hire on Thumbtack
      About

      Its the most fun and healthiest way to get in shape! I promise after your 5th session you'll see results!

      About

      Nothing makes me more satisfied or fulfilled as when a client or someone I know succeeds. This is why I work so hard at my job.

      About

      I offer individualized programming for CrossFit and weight lifting and for those who have goals of one day competing or just wanting to be healthy.

      • 4 years in business
      About

      I like to get in the trenches with my clients and work with them and encourage them. I know exercise can be hard. I like to keep the mood light and fun.

      About

      My goal is to ensure full motivation with the mind, body, and soul. My services include core building, agility and conditioning, strength training, and stretching as well as nutrition dialect.

      About

      Train With Tony provides individualized, quality in-home personal training to individuals who want professional fitness instruction and motivation for goal achievement, easily accommodating the needs of all types of people, from the novice exerciser to the elite athlete. Tony will work with you to create a program that is customized to meet your personal fitness interests and goals, as well as give the necessary guidance to attain your personal best, from strength training to weight loss, whatever your objective may be.

      About

      I specialize in training clients to become a natural and to experience in the following different areas: * Singing and Vocal Training * Reading and Writing Skills * Sports * fitness I guarantee a great learning experience, a comfortable teacher-student relationship and the guaranteed methods to help you achieve maximum results.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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