Latest Review: Training with Rock has been an incredibly rewarding experience that is more than worth the time and money. I was a little bit hesitant to work with a personal trainer, because of my anxiety and other issues, but working with Rock has easily became one of the best investments I've made. It sounds cliche, but it truly has been life changing for me. I have had significant weight loss, muscle gain, improvement in flexibility, and improvement in mobility. Beyond that, I now have a huge increase in energy throughout the day, more confidence than ever before, and a major reduction in daily anxiety (something that has been crucial for me). These things have overall made an amazing difference in my mood. Rock is a dedicated, compassionate, experienced, and hardworking trainer who customizes workouts specifically for you and your body. He is incredibly knowledgeable in not only personal training, but nutrition as well and is always there to help. The workouts are challenging and VERY rewarding. Rock pushes his clients to do their best and adjusts the workouts where needed. When I first started, I would never imagine that I could do the things I am doing with Rock now. I am so impressed with his training style, and after training with him I am impressed with my own self and the achievements I have made with his help. Rock has you train hard, but most importantly he has you train SAFE. He is experienced in working with people recovering from injuries and is serious about injury prevention while training. I honestly could not be happier and would recommend Rock as a trainer to anyone I know. If you are looking into personal training, trust me when I say you should choose Rock!!!!
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