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Find an aerobics instructor near Oakland, CA

Find an aerobics instructor near Oakland, CA

100+ near you

Find an aerobics instructor near Oakland, CA

100+ near you

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Top 10 Aerobics Instructors near Oakland, CA

Avatar for On The Go Fitness Oakland, CA Thumbtack
Avatar for On The Go Fitness Oakland, CA Thumbtack
3. On The Go Fitness
5.0 from 22 reviews
5.0 (22)
5.0 (22)
Responds quickly
Offers remote services
Discounts available
  • 33 hires on Thumbtack
  • Serves Oakland, CA
I've been working out with Marcos since May 2015 and this guy is one seriously amazing trainer. He's responsive over email and text, he's really good at thinking on his feet, and most of all, he really knows his stuff. For example, when we first started, the only space I had available was a 8ft x 8ft storage room. It's already hard enough to work out in such a confined space, but I made things even harder by starting out in a totally unfit condition. Marcos' experience made him able to tailor the workout routines for my fitness level, and his quick thinking allowed us to still be able to work out effectively in such a small space. I've also really benefitted from Marcos' wealth of knowledge as well. Our sessions first started as "give a man a fish, feed him for a day" where I just blindly try my best to actually "do" the workouts. Now our sessions have evolved into "teach a man to fish, feed him for a lifetime" where I still do the exercises, but Marcos is also teaching me stuff like which muscle groups it's working, why those muscles are important, proper posture and form, proper stretches, nutrition, simple exercises to do at my desk or during my commute, etc. As long as you do what Marcos tells you to do (i.e. "homework") and work out consistently with him, I'm confident anyone can see results really quickly. For me, after my 6th session, I went from barely even able to plank at all to planking for over a minute. Over this past year: my posture has improved significantly, my core is stronger, I have better looking legs and thighs (I actually feel confident enough to wear shorts!), I've become stronger, I feel more energetic ... the list goes onSee more

$75

estimated cost

$75

estimated cost

Avatar for David Scott San Francisco, CA Thumbtack
Avatar for David Scott San Francisco, CA Thumbtack
8. David Scott
4.8 from 19 reviews
4.8 (19)
4.8 (19)
Great value
  • 43 hires on Thumbtack
  • Serves Oakland, CA

Online now

I've been training with David for about 5 weeks now. I decided to train with David initially because I felt like he listened to my goals and he sounded like he had a lot of experience. He was the first person I interviewed but I remembered that he was the most humble and down to earth, and I had a feeling I'd be comfortable training with him. All the men trainers I interviewed talked to me like I had two brain cells, and I found David to be the most up front and honest. My goal is to lose weight, tone up and to strengthen my left shoulder for outrigger canoeing. So far, I am noticing a huge difference with my left shoulder. Its stronger and it no longer bothers me when I go paddling or perform certain exercises. Its still not 100% in strength but has gotten a lot stronger through training. All our sessions are pretty different and varied. I never know what to expect from David, which is good. I get bored at the gym because I love the outdoors, but David keeps it interesting. David pushes me when he thinks I'm slacking off, which often times, he is mostly right about.... I need someone to push me or I will slack off, which is probably a good reason to hire a trainer. David goes out of his way to make it work for his clients. He genuinely cares about his clients and loves what he does. I can tell by the excellent service he provides for his clients. My personal belief is that its important to practice what you preach, and David is a trainer that is in great physical condition, and knows what he is doing. I personally did not want to hire a personal trainer at the local gym that looked like they needed training themselves... I highly recommend David as a personal trainer. Due to his diverse background, I believe he would be a great fit for many.See more

$75

estimated cost

$75

estimated cost

Avatar for Custom Fit SF - Personal Training & Nutrition San Francisco, CA Thumbtack
Avatar for Custom Fit SF - Personal Training & Nutrition San Francisco, CA Thumbtack
10. Custom Fit SF - Personal Training & Nutrition
Top Pro
5.0 from 90 reviews
5.0 (90)
5.0 (90)
In high demand
Offers remote services
  • 211 hires on Thumbtack
  • Serves Oakland, CA
I first started working with Evan about 3 years ago and have benefitted tremendously from HIS hard work. He is constantly expanding his knowledge base, testing the latest nutrition and training fads, measuring them against the tried and true and satisfying himself that clients will benefit before unleashing them on us. And when he does unleash his learnings - watch out! The workouts are tough and engaging and if YOU do it right you will leave exhausted, but feeling great, and aching to come back and do it again. And again. Without the personal fortitude to get to the gym without an appointment, I find Evan's routines - and the results - the perfect motivation. I have been an extremely happy, regular client for all 3 of the years I've been training with Evan. I travel frequently for work, so Evan has helped with routines and exercises that can be done in my hotel room. He is also capable of accommodating that travel schedule and training me on a somewhat random, somewhat regular basis, but always picking up where we left off and pushing me/encouraging me to the next level of fitness and awareness. His considerable skills and conscientiousness aside, Evan is funny and interesting, so the sessions are not JUST about training and nutrition. He's worldly and has lots of worthwhile news, stories and information to share. I highly recommend him!See more

$89

estimated cost

$89

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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