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Rancho Cordova Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Rancho Cordova.

Top Pro
RoyalFitness By Ryan
5.0
from 23 reviews
  • 2 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Jamison P.
Verified review

My wife and I have had the opportunity to have several personal training sessions with Ryan. He is very kind, patient, and professional. He was not only able to coach us with diet and workout regiments, but also adjust them according to our needs and goals. I would highly recommend Ryan for any and all goals you may have regarding health and fitness.

Top Pro
The Island Girl Coach Grace
5.0
from 20 reviews
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Janine J.
Verified review

Grace is an excellent trainer. She listens to what your needs and requests are as far as her training sessions go. I would highly recommend Grace to anyone.

Top Pro
ISAAK HAWK COACHING
5.0
from 18 reviews
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Thomas H.
Verified review

I have been working with build body lab for about 6 months now and love the experience. Within the first 2 months of training with Isaac, I lost 20lbs of extra fat! I highly recommend Buildbodylab to anyone who is trying to make a healthy lifestyle change, win a fitness bet, get shredded, or any kind of physical improvement goal really.

Forcier Fitness
5.0
from 15 reviews
  • 1 year in business
  • 8 hires on Thumbtack
Peter G.
Verified review

Miranda is amazing! Her expertise in fitness is by far the best I've experienced. She is great at communicating and always on time or ahead of schedule. She is very passionate about fitness and brings exceptional value to the fitness training programs she offers. I've learned so much in so little time about fitness and nutrition. Thank you Forcier Fitness for being not only a game changer...but a life changer too!!! You rock!

Better Body by Kelly
4.6
from 14 reviews
  • 8 years in business
  • 26 hires on Thumbtack
Valma C.
Verified review

Delighted to meet Kelly and begin training with her. She is just what I needed!

granite bay jiu-jitsu
5.0
from 12 reviews
  • 1 year in business
  • 23 hires on Thumbtack
Bryan M.
Verified review

Ryan is great! Great high-tech approach to training in a chill environment.

Fit Republic of Woodland
5.0
from 11 reviews
  • 1 hire on Thumbtack
Mike L.
Verified review

Elite level fitness training. Samantha and Nick are consummate professionals, but that doesn't detract from their being approachable & easy to talk to. They have a vast combined knowledge of both fitness and nutrition, and I was very impressed at how they catered to my fitness goals, and took the time to apply a singularly unique finish to my training regimen, definitely not a one size fits all, they are willing to take the time to get to know you. Very refreshing, I highly recommend them, regardless of your fitness level.

Coach K Richmond
4.8
from 11 reviews
  • 8 years in business
  • 2 hires on Thumbtack
Jessica R.
Verified review

I started training with Kendal a little over three months ago and my experience has been nothing but amazing and beneficial. He is so easy to get along with and so motivational that I look forward to going to the gym instead of dreading it like before. I've already seen incredible results in my short time with him. he really pushes his clients to reach their specific goals and helps with healthy eating, training one on one, and even what exercises to do outside one on one training. One of my favorite things about training with him is that he pushes you to your limits and creates a workout routine fit to your specific goals and needs. He is so educated and familiar with the body that even if you are struggling with something as simple as movements he knows the right stretches and exercised to fix it. Not only has he been very knowledgeable about training, he has been so flexible with me and working around my schedule to make sure we got our sessions in every week which I greatly appreciate. Not all trainers are as dedicated to their clients like kendahl is. He truly cares about his clients and getting them the results they want and is very passionate about his job. Kendahl has been by far the best trainer ive ever had and have seen the best results with him. Overall a great experience with kendahl this far.

Flawless Training Systems
5.0
from 10 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Michael H.
Verified review

Very knowledgeable with fitness objectives when training sessions.

Amanda Staudinger
5.0
from 9 reviews
  • 6 years in business
  • 8 hires on Thumbtack
Frank W.
Verified review

i really like her as a trainer ,she makes you fill good about working out & why a trainer is needed ! we need that mental push love her ^_^

A Lifestyle of Fitness
5.0
from 8 reviews
  • 19 years in business
  • 1 hire on Thumbtack
Jacqueline D.
Verified review

Tony is an outstanding coach and trainer. I have been training with him for almost a year and I am now in the best shape I have been in a decade. His techniques help you learn how to train and strengthen all your different muscle groups along with preventing injury. I highly recommend Tony as a trainer!

TheWrightFit
5.0
from 8 reviews
  • 10 hires on Thumbtack
Jessica O.
Verified review

Kris is wonderful to work with. I've been training with him for about 3 months now. We meet twice a week for an hour and I've seen some great results so far. I'm getting leaner and stronger every week. He mixes cardio and strength training intervals which always push me but he does an excellent job at keeping me motivated!

Andrea Clark Fitness
5.0
from 6 reviews
  • 1 hire on Thumbtack
Audrey K.
Verified review

What I love about Andrea is that she knows how to motivate me, she makes each training session challenging and rewarding. I would have no hesitation in recommending her as your personal trainer if you to want to achieve your fitness and health goals.

Crucial Fitness
5.0
from 5 reviews
  • 6 years in business
Marc M.
Verified review

I trained with Zak for over 3 years. Unfortunately for me Zak moved to California. It was one of the best things I have ever done for myself and I felt better than I had ever felt in my life. I admire and respect Zak very much and grateful for the experience of training with him.

Amanda Staudinger
5.0
from 4 reviews
  • 7 years in business
  • 8 hires on Thumbtack
Margaret H.
Verified review

Amanda is wonderful! I was a bit nervous when deciding to choose and look for a personal trainer. Amanda from day one made it easy. From the initial free first training session, to her continuous support, nutrition knowledge and enthusiasm and energy that pushes you to achieve your goal! She doesn't let me give up and I need that. Her always friendly, positive personality keeps me coming back and looking forward to actually working out! Very lucky to have found her! Margie H.

Healthy Hunnie
5.0
from 3 reviews
  • 2 hires on Thumbtack
Vanessa R.
Verified review

April is easy to talk to and very professional. She made me feel at ease, and I left my first training session with great optimism. I am excited to start my weight loss journey with April by my side.

David B.
Verified review

I first started training with a Jared several months ago when my age and work requiring lots of driving that caused bad sciatic pain. Jared started with a thorough discussion of my current physical concerns and goals for training followed by a series of exercises to assess my physical condition and range of motion etc. over the coming weeks he put me through a series of progressively challenging routines that I would run through on my own between training session with Jared. This resulted in dramatic improvement in my sciatica. I really appreciate Jared’s knowledge of physical training, his individual approach and his positive coaching style. I highly recommend Jared as an exercise trainer to anyone!

Coach Cody
5.0
from 2 reviews
  • 2 years in business
AJ W.
Verified review

Having Coach Cody as my personal trainer has changed my life! I have lost weight, toned my body, become healthier and physically stronger. He’s a results oriented trainer that has the knowledge to encourage and motivate. He’s very easy to communicate with about your program, progress, and goals. Definitely Recommend!

Free Spirit Athletics
5.0
from 2 reviews
  • 1 year in business
Rupal M.
Verified review

Hanna is a great personal trainer. She is very good at the skills and has the knowledge required to cater to my personal training needs. I definitely am more encouraged and motivated to do more and be consistent with the training routines since we have been together. She has definitely made a difference and I believe she can help me get to my goals. I would highly recommend her and would anytime refer her. Go galpower!!!

  • 2 hires on Thumbtack
Holly R.
Verified review

Very helpful with showing technique. Very personable! She customized my workout according to my needs.

About

We are a dynamic mixed-use family training facility offering classes in music, dance, martial arts, fitness and more. All ages are welcome! Our world-class staff helps to meet your needs by providing incredible instruction with excellent customer service. There is a reason why we have been voted "Best of the Best" in Rocklin for the past 5 years, because your family is our family! We also offer an amazing after-school enrichment service that helps your child to continue to grow and learn after the school bell rings. This service offers the following: - Homework club - Reading - Enrichment courses in dance, martial arts and drama - Art classes and more And if you are into fitness, then you will want to take advantage of our FPT (Fusion Performance Training) variable training program. This high-intensity workout will help you lose weight, reshape and revitalize you like never before! And if this boot camp style class doesn't meet your personality style, then try our one-on-one personal training sessions with one of our professional body sculpting specialist and begin your journey towards better health and fitness. But wait, there's more. We have one of the best Brazilian jiujitsu trainers in the Sacramento area, offering classes 7 days per week. Get your ground game on! Don't take our word for it; check out our website, drop by, or call in to see what the Fusion difference is all about.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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