Find a private personal trainer near Rosemead, CA

100+ near you

Find a private personal trainer near Rosemead, CA

100+ near you

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Top 10 Private Personal Trainers near Rosemead, CA

Top Pro
5.0
from 59 reviews
5.0
(59)
  • 5 years in business
  • 70 hires on Thumbtack
"OJ is 1 of the best personal trainers I've ever come into contact with. For starters, your initial meeting is a workout created to personalize your strengths and weaknesses for future sessions. Afterwards, he speaks with you regarding your target goals, time frame, ideal weight etc. Meanwhile, he's compiling a special profile just for you in his computer. He sends weekly updates on your progress like: body fat percentage and weight loss/gain. In addition, he also sends motivational text messages during the week. He really is the most professional personal trainer I've ever encountered. I'm just 3 weeks into my training sessions and I'm already seeing results. Thanks OJ!"

$40

estimated cost

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 14 years in business
"The Gym is clean and well organized and the classes are diverse and challenging. Their emphasis on a healthy diet + excercise is well balanced and everyone, trainers and clients alike, are enthusiastic and good natured. The have a good thing going on here."

$35

estimated cost

5.0
from 36 reviews
5.0
(36)
  • 7 years in business
  • 55 hires on Thumbtack
"Manuk helped get me in shape for Army Airborne school!! I was able to do my maximum amount of pull-ups, 5 mile run as well as push ups and sit-ups!! I would highly recommend this motivated individual as your personal trainer and working out with celebrities was pretty cool!!"

$50

estimated cost

5.0
from 1 review
5.0
(1)
"I strive to take a systemic and comprehensive approach to training, meaning I leave no stone unturned on your fitness journey. I add different elements every workout session to ensure that all effective paths to your goals are met. There are obstacles involved with Programs and it's other needs to reach any goal, and I want to help out with that by providing you my services to complete your Odyssey."

$30

estimated cost

Top Pro
4.9
from 41 reviews
4.9
(41)
  • 5 years in business
  • 101 hires on Thumbtack
"When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!"

$50

estimated cost

5.0
from 2 reviews
5.0
(2)
"I absolutely love having Grace as my trainer. I met her when I started taking pilates from her about 3 years back and then when she became a trainer, I started that as soon as I could! I trust that she knows what she is talking about, she always brings so much energy to our session, even if I'm the last session of her day; If an exercises is ever hurting or not feeling the best, she is so quick to give me a modification or alternative - immediately there is no more pain, and I have never felt bad about not being able to complete a certain exercise. Overall she is great, motivating, encouraging, and knowledgeable and I will continue to train with her for a very long time."

$45

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 1 year in business
"Ricky has been our personal trainer for about two years now. Me and my wife have an excellent experience training with him. He helped us get fit through diverse workouts and learned to start lifting. He is always helping us with our forms when lifting and achieving our goals. He kicks our butts every session, that’s why we have a love and hate relationship with him. But seriously we are grateful for everything that he has done for us and making us feel like friends not just clients."

$45

estimated cost

4.8
from 20 reviews
4.8
(20)
GREAT VALUE
  • 13 years in business
  • 25 hires on Thumbtack
"Michael was not my first personal trainer, it did not take me long to figure out that the others did not take me seriously! If you have a goal in mind, then Michael is the one for you, I went on thumbtack to find a personal trainer, I was desperate, I had to pass a PAT test to secure my job at the State, and i can say WITHOUT Michael I couldn't of passed! I gave him the information to pass with the time limits. This is where i saw what separates the Professional Trainer from the ordinary, Michael knew exactly what to target and he knew approx. how long it would take. I was skeptical at first but he was right-on! If you are willing to work, Michael will be there with you every step of the way, his pricing is reasonable, I had no problem paying because of the results I was seeing!! You might find "Cheaper" but remember "you get what you pay for". I have been with Michael for 7 months, I am doing things I didn't think i could do, he got this 52 year old lady motivated to live a healthier lifestyle. I intend to stay with him, and set new goals for myself. Michael also helped with the Nutritional side, (that was doable)!! I just can't say enough positive thing about my experience. I know this one thing, with my determination and Michael expertise I was able to secure the job at the State!!"

$30

estimated cost

5.0
from 41 reviews
5.0
(41)
IN HIGH DEMAND
  • 14 years in business
  • 122 hires on Thumbtack
"Paul Harvey and Donna Milazzo are dedicated, empathetic, intelligent, intuitive, personable, knowledgeable, and competent trainers. Their commitment to personal training is unsurpassed and their skills are superb. They are committed to treating your needs through a prescribed program which each personally tailors to each individual. They design an intensive program for whole body training.The results are phenomenal! "

$50

estimated cost

5.0
from 42 reviews
5.0
(42)
IN HIGH DEMAND
  • 11 years in business
  • 229 hires on Thumbtack
Online now
"Hiring Kevin as my personal trainer has been the best decision I have made for my health and fitness. Kevin knows exactly how to push you but is mindful of your needs at the same time. He is very knowledgeable and shares his wealth of information regarding fitness and nutrition which has been very important for me. He is also a really good motivator. The combination of fitness, nutrition and motivation that Kevin instills in me has allowed me to finally be successful with the goals I am trying to accomplish. I highly recommend Kevin. "

$45

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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