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Browse these private personal trainers with great ratings from Thumbtack customers in San Francisco, CA.
Liz is amazing. She's finds the perfect balance between being tough and being sympathetic. She has taught me the value of type two fun -- not necessarily fun during a workout, but definitely a fun and accomplished feeling afterwards. After every workout, I definitely feel like I did good for my body. She's also able to come up with workouts that strengthen muscles that need strengthening, and avoid injuries. I have a shoulder that dislocates occasionally, and we were able to strengthen the muscles around it, so that it happens significantly less frequently. Also, when I broke my elbow, Liz was still able to come up with great leg and ab workouts while it was healing, and then strengthening exercises when I was able to use it again. If you're looking for an awesome personal trainer, look no further!(show less)
We will work with our clients at any time and won't be on the phone while doing it! We are a team of different trainers who have a variety of training styles that keeps things interesting. Seeing the esteem rise in our clients. In a society based on outside appearance, having a positive body image goes a long way!(show less)
Welcome to Top Tier Fitness! My name is Baron Lambert CEO and Personal Trainer of this amazing fitness company. I’d like to first thank you for taking an interest in working with our trainers, as we would love to help you reach your fitness goals. Since being established in early 2014 our team of 6 personal trainers have serviced nearly 10,000 sessions, bringing high quality workouts to the convenience of your home. Top Tier trainers are all highly educated, passionate, and motivated to get you into the best physical shape of your life. Our team specializes in weight loss/body transformations by providing custom workouts tailored to your goals, nutrition recommendations to help expedite the process, and high-energy trainers to keep you motivated day to day. Our dedication to your success has been proven, there is a reason we have been voted Top Trainers in the Bay Area 2 years in a row by Thumbtack. The question is, are you ready to start your transformation!? How it all works: 1. Contact us to set up your Complimentary Fitness Orientation 2. Our trainer will meet you at the location of your choice 3. Workout/Set goals/ Have fun 4. Get Results! We look forward to hearing from you, Baron Lambert CEO, CSCS Cities serviced: Our in-home personal trainers are servicing cities all over the Bay Area such as San Francisco, San Jose, Daly City, Oakland, Berkeley, San Ramon, Concord, Antioch and much more.(show less)
Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions for $148. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there we'll schedule a second session, which will be a real workout, with either myself or another trainer depending on availability, preferences, etc. Should you decide to continue after those two intro sessions, we'll take biometric measurements, help track your macronutrient levels, provide you with awesome recipes (and smoothies) and take home workouts to maximize your ability to eat healthy and consistently exercise. Coming to the studio to workout is the easy part; going home and continuing to focus on your diet is the hard part. It is our goal to make it as easy as possible for you to be healthy. The best part about the work that we do is that we're literally helping people every single day. It's great to help people do things they've never done or thought they could do. People come on their own time, and leave feeling great. Fitness is our lifes' work for every trainer that works here and we hope to inspire you to live the healthiest life you can.(show less)
I think my clients love me because I achieve the results they want incredibly fast. I think the timeframe in which we get I shape separates me from other trainers in town as well as my personal touch and care I take I'm each person . I love helping people achieve there health and fitness goals.There is nothing better then seeing the look on someone's face when they have totally transformed their bodies and people notice ;-)(show less)
I completed my foundational 200hr Yoga Teacher Training in an ashram on the Ganga River in Rishikesh, India. This taught me a strong connection to the authentic practices from the Pantanjali's 8 Limbs of Yoga and the Ashtanga Lineage. In my 4 years in San Francisco, I have almost completed an additional 400hrs of certification with some of the Western world's top instructors that reside in our city. Big gratitude to my teachers Stephanie Snyder, Jason Crandell, and Janet Stone. Their wisdom combined with my studies in India gives me a well rounded understanding of Eastern tradition and modern Western yoga. Aside from the physical benefits of practicing yoga (flexibility, strength, balance, stress relief, pain relief, and more), one of the main benefits I see is a chance for us to practice how we deal with stressful situations. Some of the postures are tricky and challenging, like life, and when we're on the mat, we can practice maintaining calm equanimity of breath through the challenge which actually helps train our nervous system to have a calm response to stressors. This challenge can be anything from standing on one leg, to taking your leg behind your head. It is not important how deep into the posture you go, or how fancy a posture you can do, the real value is simply practicing how you move through it or attempt to move through it (like life, yoga is for everybody, but not everybody needs to or gets to do all the things!). We practice challenging ourselves with humility, watching the thoughts that get in our way, remaining calm, and maintaining a positive attitude. The value is that we go out into the world with less noise in our heads and able to have more composure, balance, and appreciation for all of the mess, stress, and beauty. That's why we call it a practice.(show less)
Whether your goal is to lose weight, gain muscle, shape and tone, or simply feel your best through fun and unique exercises, you will leave my training sessions feeling accomplished and motivated to continue on your path to achieving your fitness goals. I will build a custom program to help you achieve your desired look. It doesn't matter if you have never picked up a weight in your life or have been training for years, everyone can gain from a strict and unique regime and a coach who cares that you succeed. Depending on your individual goals, we would focus on the following type of exercises: - Strength training and toning - Plyometrics (think body weight exercises) for toning and firming - Isometrics (think planks, core, and stability) for core strength - High-intensity interval training - Weight training for increased muscle strength (or size if desired) - Improve speed and quicknes - Stretching for increased flexibility - Cardio programs to improve cardiovascular stamina (I also provide group classes if preferred) - Unique exercises that will shock your muscles and move you past your plateaus Below are pictures of the private studio that we can train at to give you and idea of the facility, but I am flexible and can choose a location that works for you.(show less)