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We have been working with Daniel for 6+ months. He is a fitness expert and and excellent trainer. He brings lots of ideas and ways to make fitness a fun activity for me and my wife! He is awesome motivator and has provided diet recommendations as well. He also great at PT as well! Overall an excellent professions! Extremely rare find!
I was looking for a trainer who could guide me through the world of bodybuilding for the first time. I have always been active and gone to the gym, however I was totally clueless walking in to discuss competing with Aarik. Aarik pushed me to my limits and never gave up on me. He patiently walked me through all the steps to stand on the competition stage. I walked off the stage in 4th place in both of my classes. I am very grateful to have had his support and training throughout the process. He is very knowledgeable about different kinds of training and excels at all of them. He is encouraging and energetic! Don't hesitate to contact Aarik. You will not be let down.
Fitness is an essential component to not only a healthy lifestyle, but also your golf game. Ever since I started working with Trainer Dan I noticed better results in both of these categories. My strength, endurance, and flexibility have all increased since I began this journey. Dan uses a wide variety of exercises including strength training and high intensity cardio that always keeps my body guessing. Through working hard and staying committed to our training plan, I definitely feel much more confident, focused, and capable on the golf course. Dan is a motivated, positive, and friendly guy all around. He pushes me to expand my capabilities and concentrate on continuous improvement. A person of any fitness level will definitely have a fun and beneficial training experience with Strength N Speed Fitness.
Jeff is extremely professional and knowledgeable. He made me feel very comfortable from the beginning. I know that he is here to help me along my fitness journey. I have worked with other trainers in the past and Jeff by far is the best. He focuses not only on exercise, but also incorporates nutritional guidance. This is important for me since food has been an issue, and not knowing what to eat and when to eat. He put together my entire program from proper dynamic warm-ups, strength training and foam rolling, which has increased my flexibility tremendously. He makes working out fun! Challenges me all the time, but knows when to push me, and pushes me safely. I have learned so much from him and so many different ways to work out. He utilizes many different pieces of equipment and I don't get bored. My results have been amazing! I have lost 15 pounds and 5% body fat. My strength and endurance is much better and I'm doing activities that I have not done in years. I would recommend Jeff to anyone out there who wants a personal trainer with over 20 years of experience, and an educated professional who is always on top of his game!
I think finding someone to train with that’s goes the extra mile to know to as person makes the experience more rewarding. Emily’s is atrainer who wants to motivate you, but takes the time to learn what your goals are. She’s energetic, encouraging, approachable and wants to push you to push yourself! She’s works you hard and you leave feeling proud of your accomplishment, as well as strong! The personal connection she make sure with you builds your confidence and gets you on a COMPLETE journey of fitness, healthly eating and overall motivated!
Rich is extremely knowledgeable, upbeat, and easy to get along with. His workouts are great. I walk away knowing and feeling I made an impact with my body that day but not so bad I feel like I'm tearing my body down. I would recommend him to anyone, any size, any shape, any goal.
Fitness training has never been very difficult for me, but eating right has always been a challenge. My coach (Christian) did an incredible job at helping me build a nutrition plan that didn't feel like "dieting". The first day on the plan I was in shock by how full I felt... I would absolutely recommend Divine Fitness if you want and or need to change. Thanks again Christian, I seriously couldn't have done it without you!
Victoria by far was the best trainer that I have trained with. She is attentive and really pays attention to detail. When I talk about detail what’s important is that she really focuses on form, eating healthy and any limitations you may have. Let’s face it that is what a great trainer does. They listen, they pay attention and they aren’t afraid to push you toward your greater self. If you are looking for a trainer that pushes you and cares about you as a person well don’t waste another minute! Victoria embodies all of these! She has so many different great qualities but her spirit of excellence shines in everything she does. In the time that I have trained with her I have not only grown my strength but I have grown as a person. I have more boldness that I have ever had in the gym. She has pushed me in a way that is comfortable but pushed me out of the zone I haven’t been able to get past. A couple of things I wouldn’t even attempt before were pull-ups, lunges, dead lifts and squats…..I am here to tell you that I can now do ALL of these and YES by myself in the gym. For me, that has been a great accomplishment having been so intimidated by the gym before. Being a person that has struggled with her weight Victoria took the time to understand my past and my current goals and walked with me on my journey to where I am now. You ROCK Victoria!Victoria by far was the best trainer that I have trained with. Let me tell you why. She is attentive and
If you are looking for someone who is professional and dedicated to you as a client look no further. Jeff is a committed personal trainer who provides the support, drive and information you need to be successful in your health and fitness goals. Jeff knows the proper techniques and workouts to help you get to where you want to be. When I was researching who I wanted to hire as a personal trainer I found that many trainers did not reply back to me in a timely manner and were unable to provide me with their work history. Jeff replied back to me quickly and answered all of my questions in depth. Jeff is very attentive, answers all of my questions and encourages me to push myself through the workouts. I promise you will not be disappointed with Jeff, he will make a positive impact on your health and fitness goals.
Paul is an awesome trainer! He is patient, kind and very encouraging. I had a knee replacement 3 years ago and Paul always gives me a challenging workout injury free! If you are looking for an enthusiastic,upbeat and understanding trainer you really need to give Paul a try!
I am a 55 y/o, F. I am a former marathon runner, avid kayaker and hiker. Presently, I walk or run/walk (more than run) half marathons - hence, I still consider myself to be athletic and in good shape for my age. Over the years, however; I have noticed a decrease in my strength and balance. After meeting with Don and performing the Functional Assessment, Don created a personal training program designed to target those areas of my body that needed greater strengthening, and we worked on skills to improve my balance. I can honestly say that I noticed an improvement in both my strength and balance, within two weeks. Don's customized and personal approach of coaching me individually through every activity, to be certain I am performing each move or task correctly, is a service I have not found with other "gyms". Also, each week the "routine" is a bit different. I love this one on one technique. I would absolutely recommend Success Health and Fitness to anyone who feels he/she would like to improve any aspect of their overall fitness - athlete or non-athlete.
Jason made me feel very comfortable while I was working out with him. He was very informative with the exercises and got me on a strict nutritional plan. I saw results after 4 weeks of training. He's by far the best trainer I have had. Definitely recommend him if you are trying to get lean and tone up! He knows his stuff!
I have a passion for working with any individual/group who wants to better themselves in health and/or life. Putting forth goals and having the motivation to fulfill those goals is difficult and I enjoy working with people to help strive and better themselves to achieve their goals through intervention or practical work.
I offer 100% custom lifestyle, health, and fitness regimens to aid you in achieving any personal goals.
All ages, all stages, personalized for each and every body.
My training philosophy is muscle confusion to increase your strength, flexibility, and balance. I focus on making fitness fun and a lifestyle. I will customize a fitness routine that works best for you, work on nutrition and train you in my private boutique studio. Check out my reviews on Yelp at MTROSE Fitness.
Resilient Fitness Studio is a boutique fitness studio located in Placerville, CA. We offer affordable in-person and online personal training and small group fitness classes. We don't want to be bikini models or body builders. We just want to be fit, healthy, and strong. We want to be able to keep up with the kids and carry them up the stairs without huffing and puffing. We want to be able to buy our clothes off the rack. We've always wanted to do a 5K, but don't know where to start. We hate going to gyms and feel lost in big group classes. We have tried just about every fitness, weight loss, and quick fix program out there. We want to be supported by people who understand what we've been through and what we're going through and have someone to be accountable to and to motivate us. What do we offer? We offer one-on-one personal training sessions and semi-private sessions of up to four people. We can set up a plan to meet your goals, including weight loss, prenatal and postnatal fitness, balance and strength, full-body conditioning, core conditioning, flexibility, and more. What's included in personal training? In addition to personalized workouts and long-term fitness plans, we include lifestyle and behavioral coaching, nutritional education and counseling, support, and accountability at no extra charge. Being fit and healthy is more than just working out! We also have small group classes for: - Weight-loss-specific goals - Prenatal fitness - Postnatal fitness - Stroller fitness - Full-body workouts on the El Dorado trail - Race Prep for 5k, 10k, and 1/2 marathons - Core conditioning - Full-body conditioning - Balance and strength - Flexibility - Pilates For parents, we're also kid friendly! We know how hard it can be to squeeze in a workout with little ones! We have a kid-friendly studio, play area, and pack n' play for the littlest members of your family. Please see the class schedule for classes that you can bring your kids to. What is the Studio like? Our 600-square-foot studio was designed to be as far away from gym-like as possible. We have a solid treadmill (a staple piece) but no other gym machinery. Why? Because we believe that unless you're trying to gain a lot of muscle mass, you don't need heavy duty weights and machines. We want you to learn how to workout anywhere at any time with as little equipment as possible. We want you to create the habit of fitness for life, but if it's complicated or location oriented, you will likely not follow through. With that said, we have TRX, Bosu, resistance bands, a large selection of hand weights, stability balls, and a lot of other fun pieces of equipment that you can use here or buy for your home. Who is your trainer? My name is Sarah Orio. I am a certified personal trainer, weight loss specialist, and women's fitness specialist, certified through the National Academy of Sports Medicine (NASM). I became a personal trainer after going through my own health and fitness struggles. I have been severely underweight, struggling to put weight on, and then several years later, I became obese, and struggled for years to take the weight off. I tried so many different plans and methods to lose weight, but finally found success in a small studio atmosphere where I was able to find individualized attention, support, and accountability. In turn, I wanted to take my experience and share it with others.
I am a raja hatha trained and certified yoga instructor. I offer a variety of class options, including studio, beach, paddle board and much more. I own a paddleboard yoga company on the West Shore of Lake Tahoe that operates from May to September each year.
MRI Fitness Training Complex is an advanced private training facility in Reno. We are dedicated to helping you become fit and healthy individuals. Whether you are an athlete or an individual who wants to go to the next level, we can help! Description We at MRI Fitness believe that every ordinary person can be extraordinary through health and fitness. Through experienced, caring trainers, your training or group class experience will be effective, fun and memorable. We have faith when our client does not. We care, we believe, and we aspire to your goals. Our goal is to make our community healthy, one body at a time. Mena Spodobalski is the owner of MRI Fitness and has a team of trainers. General Information We offer the following: * Event-Based Training * Sports Team Training * Group Fitness * 30-Day Body Challenge * CrossFit Bangarang * Fit4Life Clean Eating Challenge * Run Squad It's all here, under one roof. You need training, coaching, motivation and guidelines; we are here to give you just that.
I provide personal training for women wanting to regain their body after baby. I offer pre and postnatal workout routines, in person or online programs available.