Find a cheap personal trainer near Washington, DC

100+ near you

Find a cheap personal trainer near Washington, DC

100+ near you

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Top 10 Cheap Personal Trainers near Washington, DC

Top Pro
4.8
from 78 reviews
4.8
(78)
IN HIGH DEMAND
  • 8 years in business
  • 147 hires on Thumbtack
"Robert was great! I've had personal trainers before but he's the only one that did a real assessment ahead of working out. This way he was able to tell me very specifically where I'd need to put in the most work to reach my goals. His rates are highly competitive and he worked with my tight schedule to find the best time for me. He's also a really friendly, nice guy. You'll enjoy (at least as much as you can enjoy getting your butt kicked) working with him or his trainers. It's a family owned company so they have a vested interest in excellent customer service."
$45
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 1 year in business
  • 1 hire on Thumbtack
"I have worked with a few trainers before and they were all pretty much the same. Nick was the first trainer I felt really cared about my health and my fitness goals. He was always willing to chat after our sessions and answer all my questions even though the time was up. Hes really knowledgeable about fitness and nutrition and definitely got me the results I was looking for. Thanks Nick! Recommend him highly!"
$25
estimated cost
5.0
from 8 reviews
5.0
(8)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."
$25
estimated cost
5.0
from 8 reviews
5.0
(8)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."
$25
estimated cost
5.0
from 9 reviews
5.0
(9)
  • 7 years in business
  • 7 hires on Thumbtack
"I find Waverly to be a very knowledgeable, passionate, and dedicated personal trainer. She is always very encouraging and motivates me to do my best at each training session. Waverly's training sessions provide many different exercises which are really helping me to meet my fitness goals. She has also given me great nutritional advice! Eileen"
$50
estimated cost
5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."
$25
estimated cost
Top Pro
4.9
from 15 reviews
4.9
(15)
IN HIGH DEMAND
  • 3 years in business
  • 27 hires on Thumbtack
"Julian is a very easy person to work with. I really like that he takes his work seriously and is very professional. I would highly recommend Julian if you need a personal trainer."
$40
estimated cost
5.0
from 8 reviews
5.0
(8)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."
$25
estimated cost
5.0
from 13 reviews
5.0
(13)
  • 8 hires on Thumbtack
"Angela has been nothing short of amazing. During the month or so we’ve been working together, I’ve lost about 12 pounds and feel like it was the right choice. She endeavors to schedule my sessions for the week right at the end of every last weekly workout thus helping me keep accountable (I do her package deals). Our sessions include a significant amount of Cardio and strength traing with limited accessories or gym equipment thus making it easier for me to do them at home. She pushes me hard whilst also ensuring correct and safe form. She is also bery good with demonstrating correct form. Based on my experience with other trainers and their prices, I consider her services to be great value and highly recommend her."
$50
estimated cost
5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."
$25
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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