Personal Training

Find a personal trainer near Audubon Park, FL

Find a personal trainer near Audubon Park, FL

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Reviews for Audubon Park personal trainers
Laure R.
Highly recommend! If you need consistency and motivation this is the personal trainer for you.
Ferocity FitnessFerocity Fitness
Thumbtack Customer
Personal training plan with encouragement and her checking in on me throughout the week.
Velay TrainingVelay Training
Sara B.
Josh is very knowledgeable and really gets to know your personal goals for training!
EVOS FitnessEVOS Fitness
Joy S.
I like that it seems like your working out with your friend, but your still getting a personal trainer. Works with your life and finances. Unfortunately had to start online training, due to my personal life. I'm sure I will love that experience as well.
Adrienne R.
Adianez is incredibly knowledgeable, caring and extremely professional. She has restored my faith in personal trainers!
Klasik FitKlasik Fit
Danielle B.
The personal trainers are very caring! They make feel comfortable and ready to shed the weight. I am thankful!
Transform Your BodyTransform Your Body
Julio n.
He is the Best Personal Trainer in all Florida. Been working out with him only a month and already seeing results coming in .
SoFit Personal Training & NutritionSoFit Personal Training & Nutrition
Dianne A.
Wes was an outstanding personal trainer to me. As an older senior with health problems, I found him very flexible to my needs and to my schedule. I would highly recommend him to anyone seeking an excellent trainer.
S.P.E.C.S. PerformanceS.P.E.C.S. Performance
Jorge M.
Felipe is such a great person in a personal and professional level. I have seen results in less than a month of training with him. Highly recommended him.
Christine H.
While we elected not to use them as a personal trainer, the decision was based purely on location logistics. We live and work much further than ideal for training with them. However, they were very responsive and met with us for a good introduction to their program and training. Love their use of technology to keep accountability.
EVOS FitnessEVOS Fitness
Amsy Rosely G.
Felipe is a great trainer if you want to focus on your goals, grow stronger, and feel better. He is very educated on how to get the most benefit out of your workout. He also has one of the best prices in Orlando for personal training :)
Yoann M.
Brion is a really good personal trainer ! I would suggest him to all the peoples who want real transformations ! And he is a really kind man even more !
Double Team FitnessDouble Team Fitness
Gerardo R.
1st Time with a Personal Trainer and it was Great. He provided positive Feedback, kept pushing, overall a Good Experience. Easy to get along with. You Won't regret working with him.
Alex Bukalo FitnessAlex Bukalo Fitness
Jasneet G.
I have a doctorate in pharmacy and my knowledge base is very strong when it comes to science, but I have consistently struggled with building the body that I have always wanted. I feel very fortunate to have met Rodney as my personal trainer. I have gone through a couple personal trainers before and my experience has not been good. I decided to give one more shot and was surprised by Rodney’s knowledge and dedication regarding bodybuilding. Rodney has exceeded my expectation. He is more passionate about getting you the results that you desire than yourself. He is flexible, reliable, amicable, and genuine to his core when it comes to discipline and training. He always arrives 5-10 minutes prior to the allotted training time. He is never on the phone when he is training you. He never walks or wanders away in the gym to talk to anyone. His entire focus is YOU in that hour. He gives his 100% in training you. He has a lot of experience in bodybuilding. Very knowledgeable about learning and growing the muscle along with tailored diet to your body’s need. I highly recommend Rodney as a personal trainer if you are looking for a genuine person who takes interest in your success. It’s hard to find personal trainers who will give their 100% in your success and if you are not succeeding they will push you until you get to the next level.
Rodney's Personal training and nutritionRodney's Personal training and nutrition
Veronika D.
Jordan is just amazing! Very professional and highly qualified personal trainer! I enjoy every work out session with her! I’m happy I choose Transform Your Body!
Transform Your BodyTransform Your Body
Jim C.
I was contacted and set up with my personal trainer very quickly. It was easy an easy process and I feel the fee was quite fair. I would highly recommend In Home Senior Fitness.
Peter P.
I’ve never been confident at the gym when doing anything besides cardio ,which is why I gave up on gym memberships and group fitness classes. I was tired of putting in time but never seeing results .I searched online for personal trainers in Orlando area and reached out to several . I received an immediate response from FELIPE @ FAMFIT407 . He was super professional , asked my personal goals and offered to set up a free-trial training session to further discuss my fitness objectives. It’s clear Felipe has a passion for what he does , and is both talented and creative in motivating you to step up your gains and train insane! It’s been about 5 sessions in, and I truly already feel and see a change , making me even more excited to keep working with this trainer to reach all of my fitness goals. If you are in the Orlando area and/or looking for a personal trainer, Felipe is the best option for you. He makes coming to work out enjoyable , and trains you hard. He will also spend time and teach you how to use proper supplements and set up meal plans! So Glad I found this trainer on Thumbtack and I highly recommend him , if u are looking for a new trainer and a hot comeback bod in 2020💪🏼🙌🏻😅
Shaun P.
This has honestly been the best few months of my life training with Rap. He is everything you could possibly want from a personal trainer. He puts such a big emphasis on injury prevention and it is great to have someone who actually cares for you and your long term health. He is so knowledgeable when it comes to the different muscles and movements/exercises required to strengthen them. I came to him looking to gain muscle and since I’ve hired him, I haven’t looked back. I can’t emphasize enough how great Rap is and how great it is to have someone who can truly help you reach your goals. The one thing I would want anyone considering hiring Rap as a personal trainer is you’re not only getting a personal trainer, you’re getting a really solid individual that enjoys what he does and cares for his clients. look forward to continuing my journey with him.
RAP FitnessRAP Fitness
Ashley L.
Melissa is an AMAZING trainer. She welcomes you into her family with open arms, she makes you feel comfortable and pushes you to work as hard as you can, while still listening to you. She offers great hospitality in terms of water, gatorade, towels and so on. You will be hard pressed to find a better one on one trainer, and that is coming from someone who has tried many personal trainers. If you are looking for a trainer, look no further than Melissa, you will not regret one minute of it.
Christopher M.
Rap Fitness is the perfect choice for personal fitness. Phase I of my training with Rap and Jake Borton has gotten me stronger than I have ever had before and I can’t wait for Phase II. There are other trainers in the gym, but just look at the other clients he trains. There’s a sense of community within his clients that everyone is trying to improve in something and Rap, Jake, and Chris are all doing their part in making that happen. Highly recommend any of the trainers listed.
RAP FitnessRAP Fitness
Jasmine E.
.y experience with Mr Hayes being my personal trainer is excellent. The quality he has will push me to my goal. My first encounter was a positive and educated on the best workout routines. He is very observant and professional.
Megan E.
Melissa is great to work with! She is the #1 personal trainer in the Orlando area. I feel and look so much better after only a handful of sessions! I highly recommend and I can’t wait to work with her again!
Ira L.
Rap is an incredible personal trainer! He is attentive, respectful, and an absolute joy to work out with! He is a crazy intelligent trainer and always makes sure that you are doing your absolute best when you are training with him. Before training with Rap, working out at the gym was confusing and I never knew what was a good workout for my body or what would be most effective but lasting. After training with him, I now go to the gym having confidence in my workout and seeing the results! I cannot say enough good things about him! Rap is passionate about what he does and I would recommend him to anyone, anywhere, anytime!
RAP FitnessRAP Fitness
Odetta J.
Yesterday was my first day at RaMeltdown Fitness. My Personal Trainer Ramel was very professional, caring and he ask a lot of questions about my health and what I was eating. He gives me a lot of advice. I am great full to have the opportunity to have Ramel trained me to get to where I want to be. I would personally recommend Ramel to anyone who wants to make a difference in their lifestyle.
RaMeltdown FitnessRaMeltdown Fitness
Alex A.
Aicha is extremely knowledgeable and takes her clients very seriously. She genuinely wants you to achieve great results. I have had many personal trainers in Orlando and she is hands down the best one I've had! She takes her time and pushed me when I struggled. She gives great life advice too! If you're searching for a trainer you wont regret choosing Aicha!
Aicha (NW-Fitness&Nutrition)Aicha (NW-Fitness&Nutrition)
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