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Cape Coral Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cape Coral.

  • 8 years in business
  • 17 hires on Thumbtack
John C.
Verified review

Being a senior citizen (71 years young), I was concerned about getting a personal trainer who is experienced working with older folks. I heard that Jeff has this experience along with numerous professional accreditations. Jeff was very thorough in his initial evaluation and I started training with him twice a week almost a year ago. I am now working with him three times a week. He has definitely helped me to get stronger. Being a polio survivor, my legs were quite weak. Jeff has worked on this area in addition to core and upper body strength. I have definitely noticed a substantial improvement. Jeff has a great sense of humor and this helps make the workouts fun. I would strongly recommend his services.

Top Pro
ThaiYogaFit
5.0
from 17 reviews
  • 7 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Loran K.
Verified review

I found Jea Coffman to be an extremely competent, highly skilled,knowledgable,personable, professional trainer. In the workout room, Jea provided a thorough explaination about each machine and how to use each one safely and correctly. She also provided me with a thorough,written exercise chart specifically tailored to meet my training needs.

Ascend Conditioning, Inc.
5.0
from 17 reviews
  • 11 years in business
  • 30 hires on Thumbtack
Carlos C.
Verified review

I have been training with David for 2 weeks and he has been outstanding. My main interest was core training and at this point I am doing close to 500 core/ab reps during each session. He is very professional, knowledgeable and with a great character and attitude is always on time for an early workout. Strongly recommend his services.

Top Pro
Brennan Repp
5.0
from 13 reviews
  • 11 years in business
  • 31 hires on Thumbtack
  • Top Pro on Thumbtack
Thumbtack Customer
Verified review

Brennan was great! From the initial meet & greet, goal setting, meal plan, to the creative & alternating workouts, my experience was great. I was able to spend almost 6 months training with him and was able to see my desired results. He was always willing to listen to my needs and wants, and was always available whenever I needed to ask him anything! I would definitely recommend Brennan to anyone looking for a fun and effective custom workout.

PPTC Fitness
5.0
from 13 reviews
  • 2 years in business
  • 11 hires on Thumbtack
Regis Easler
Verified review

Petito's performance training center is nothing less than a top of the line training and rehabilitation facility led by Ronnie Petito. He is a man with the dream of helping people like myself and he is extraordinarily good at what he does. Last January 2016 I had a complete SLAP tear of the labrum in my shoulder. As a pitcher I was devastated since baseball has been my whole entire life since I was four. As of January 2017 I was able to finally began working out again after a year of physical therapy. After 5 months in I not only have seen many physical gains but I also have full range of motion of my shoulder and can throw a baseball once again thanks to Ronnie and his training expertise and knowledge. If you're looking for a genuine, non judgmental place to work out and better yourself not just for today but also for the future then do yourself a favor and stop by and give him 5-10 minutes of your time to talk with him. You won't regret it!

Dance for Life NJ/ Fl
5.0
from 12 reviews
  • 6 years in business
  • 12 hires on Thumbtack
Stewart G.
Verified review

Nanci is super-professional and well qualified. Very accommodating. Nanci has provided ballet instruction at our home for one of our children. Always on time. Always upbeat. Thank you.

Fitness Envy
5.0
from 12 reviews
  • 22 years in business
  • 11 hires on Thumbtack
Tom B.
Verified review

Tammy has been training me for the past 3 months now and already I have lost 20 pounds. She is extremely knowledgeable when it comes to the area of fitness and nutrition. Tammy is hands down the best trainer there is!!!

Breakthrough Fitness
5.0
from 10 reviews
  • 7 years in business
Brittany M.
Verified review

I have been doing personal training with Brett for a few months now. He's very professional and helps you get the results your looking for. He's extremely knowledgeable in and out of the gym. I recommend Brett for any and fitness goals your looking to accomplish.

  • 5 years in business
  • 9 hires on Thumbtack
Rachel V.
Verified review

Working with Andrew has been a positive experience . His knowledge of physical training and all the components of overall health and wellness are limitless. I'm always challenged and impressed with his calm and supportive demeanor.

D&M Fitness Solutions, Inc.
5.0
from 8 reviews
  • 5 years in business
  • 27 hires on Thumbtack
Natalia L.
Verified review

I've been training with Maria for a little over a month, and so far I can absolutely see and feel a difference in my body. Maria is very motivating and genuinely cares about her clients!

Fresh Start Fitness SWFL
5.0
from 7 reviews
  • 1 year in business
  • 14 hires on Thumbtack
Ciara M.
Verified review

Just starting on the road to fitness and not having a continuous active workout schedule in the past to fall into; Dayna has been a great PT in supporting my training objectives. She is outcome focused, and driven to help me achieve the results I’d like; while maintaining flexibility and understanding in scheduling with a busy life. I look forward to reaching my goals with her by my side! Thank you Dayna!

Your Total Body, LLC
4.9
from 7 reviews
  • 5 hires on Thumbtack
Carol C.
Verified review

Very good coach. Extremely knowledgeable! If you hire Beth, you will not be disappointed. She has worked with us in at home training, in the gym training, and in the pool training. Great workout ideas and follow through.

Check Total Health, LLC
5.0
from 5 reviews
  • 8 years in business
  • 16 hires on Thumbtack
Wendy M.
Verified review

Justin is awesome. He works around our schedule and has different workouts for us each week. My husband lost 2 inches in the first two weeks of training and eating Justin's meal plan. I would highly recommend Justin!

Linda Pittman
5.0
from 5 reviews
  • 19 years in business
Lois W.
Verified review

I have known Linda for 9 years and she has rehabilitated me after several injuries which include post shoulder manipulation, low back pain and an ACL repair. My background is in physical therapy with a specialty in orthopedics so I am aware of the problem solving skills one needs to modify an exercise routine based on the client’ physical capabilities. Linda demonstrates the extraordinary ability to listen and adapt an exercise program better than most professionals in the strength training field. More importantly, her conscientiousness with overseeing that exercises are done correctly prevents injury and engenders confidence with performing a challenging workout. Hopefully, this review will encourage others to seek Linda as a trainer.

Body Crafters Inc
5.0
from 3 reviews
  • 13 years in business
Andy Z.
Verified review

Extremely knowledgeable in all areas of fitness and wellness. Awesome athletic training!

Morgan Vaughn
5.0
from 1 review
    Anthony W.
    Verified review

    I was referred to Morgan through another Client of hers. Had been training off & on for years, and made a recent commitment to get more structured with training and diet. Hired Morgan to map out programs to build/maintain muscle, while losing body fat and improving cardiovascular health. It can be difficult to progress with multiple independent goals, but have been very impressed with my success over the past 4 months - particularly fat loss while maintaining muscle. I find it very helpful to have a certified trainer critiquing exercise form, providing encouragement and tracking progress for me. It is a lot easier to find reasons NOT to go to the gym if you do not have a trainer waiting for you!

    About

    Our customer service is and always will be top notch!

    • 3 hires on Thumbtack
    About

    A lot of what we see today in the fitness industry revolves around schemes, scams and quick fixes. There is a lack of genuine rapport in what is supposed to be a very personally involved profession. Having been through my own body transformation, my role as a trainer is very meaningful to me and I take a sincere interest in my clients. I am here to help motivate others to make a serious lifestyle change and I only do it because I truly care.

    • 4 years in business
    About

    I am a dedicated one-on-one personal trainer who will motivate and help you reach your goals. I will take you to your next level of fitness.

    About

    My goal is to transform the person you see in the mirror into the person you imagine yourself being. Any person with a healthy mind-set and right coaching can completely transform his/her life. I want to help you.

    • 4 years in business
    About

    I go above and beyond to personalize each and every program that I implement with a client. Everybody is different and has their own quirks to them so I thouroughly assess and analyze each individual before creating the proper workout regime.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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