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Orlando Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Orlando.

Top Pro
RAP Fitness
5.0
from 84 reviews
  • 7 years in business
  • 207 hires on Thumbtack
  • Top Pro on Thumbtack
Gabriella C.
Verified review

Redemptive Rebecca’s training has given me the strength and rotation mobility I’ve strived for. Her encouragement and skills set makes what I used to find difficult and defeating, rewarding and physically enjoyable. She takes the time to carefully plan out her sessions with clients and for someone with a physical disability this is truly fantastic. Like many people, I struggled with going to the gym, not just to get ‘swol’ but become physically fit. Coming from Miami, many trainers focus on the aesthetics and appearance of their clients rather than seeing actual growth in strength training. In May of this year I wanted to finally make a change and took to the internet to find a trainer. I was initially approached by ‘RAP’ (not his name government) who was interested in knowing more about my disability. He then suggested another trainer at the gym he worked with named Rebecca Kennedy. It shows a level of professionalism for someone to recognize that they might not meet your needs and instead pass you on to someone who could help you fulfill those goals. In the short time training with Rebecca I have felt changes in my arm’s mobility and strength to carry everyday items like bags, reaching for stuff, and general well-being. I can say with pride that Rebecca makes me feel proud of being able to do menial tasks without struggle or pain. I highly recommend her training based on her knowledge, her enthusiasm, and caring attitude to clients. Thanks to Rebecca I was finally able to do pull-ups with both arms and even try boxing. Rebecca, you are amazing. 10/10 would train again.

Top Pro
EVOS Fitness
4.9
from 38 reviews
  • 3 years in business
  • 57 hires on Thumbtack
  • Top Pro on Thumbtack
Elaine S.
Verified review

I have been training with Josh for the past year. My daughter originally introduced me to him and indeed she also still trains with him and I have not looked back. I know that I would never have achieved the level of fitness and wellness I have at my age, (currently forty-nine) if not for the personal attention given in my training sessions. Josh is always very encouraging but also determined to work you hard to reach your goals. He has a vast knowledge of his profession, and answered any questions I had any time I needed help. I would recommend EVOS Fitness in a heartbeat to anyone who is ready to change their life, health, and well being for the better. I aim to continue to train and maintain my best level of fitness with their help for a long time to come.

Top Pro
  • 41 hires on Thumbtack
  • Top Pro on Thumbtack
Jasneet G.
Verified review

I have a doctorate in pharmacy and my knowledge base is very strong when it comes to science, but I have consistently struggled with building the body that I have always wanted. I feel very fortunate to have met Rodney as my personal trainer. I have gone through a couple personal trainers before and my experience has not been good. I decided to give one more shot and was surprised by Rodney’s knowledge and dedication regarding bodybuilding. Rodney has exceeded my expectation. He is more passionate about getting you the results that you desire than yourself. He is flexible, reliable, amicable, and genuine to his core when it comes to discipline and training. He always arrives 5-10 minutes prior to the allotted training time. He is never on the phone when he is training you. He never walks or wanders away in the gym to talk to anyone. His entire focus is YOU in that hour. He gives his 100% in training you. He has a lot of experience in bodybuilding. Very knowledgeable about learning and growing the muscle along with tailored diet to your body’s need. I highly recommend Rodney as a personal trainer if you are looking for a genuine person who takes interest in your success. It’s hard to find personal trainers who will give their 100% in your success and if you are not succeeding they will push you until you get to the next level.

Top Pro
Kasheta BodyFit
4.9
from 27 reviews
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Macey M.
Verified review

Jason is the best trainer in ORL, hands down. He will get you in shape, stronger, faster, whatever your goal is with less time in the gym. He really connects with his clients and develops a relationship with them. He gets excited for you and your goals. I’ve been training with Jason for a couple of years and really, really enjoy it.

Top Pro
Lifestyle Change Orlando
5.0
from 25 reviews
  • 4 years in business
  • 26 hires on Thumbtack
  • Top Pro on Thumbtack
Mrs. P.
Verified review

He seems to know his stuff! He provides 1on1 training for my husband and I and we love it so far. Prices are very reasonable.

Top Pro
  • 13 hires on Thumbtack
  • Top Pro on Thumbtack
Raiyne R.
Verified review

Jake is one of the most caring loving and funniest trainer I ever met. He really makes you feel comfortable he makes you feel like you are at home he treats you like you are family and not just me he treats everyone the same. Such an amazing guy! If you are looking for a trainer that can push you but also give you a good laugh and a good time while you're training this is the guy to go to !

Elite Strength & Fitness
5.0
from 17 reviews
  • 12 years in business
  • 14 hires on Thumbtack
Loren L.
Verified review

Elite Strength & Fitness fits into my schedule and is an efficient and effective way to exercise. The one on one training has left me feeling confident. Having had back issues for years, I have been thrilled with the strengthening exercises. It has made a huge difference in how I feel. The climate controlled room is chilled and I leave feeling great and not drenched in sweat. It is so nice not to have to deal with a health club scene. To top it off, my cholesterol improved after I started Elite Strength and Fitness. In the report that my Internist sent to me she wrote: "Additional good news is that you have improved your cholesterol significantly! Likely due to your exercise!" Thank you Elite Strength and Fitness!

Top Pro
Double Team Fitness
5.0
from 15 reviews
  • 3 years in business
  • 20 hires on Thumbtack
  • Top Pro on Thumbtack
Brandon T.
Verified review

A very simple, fast and productive workout designed to get you in and out in under 30 minutes. I believe this technique of training is like no other; it pushes you in every situation, which gives you faster results compared to other training methods in the end. Body Ology taught me perseverance; to never give up no matter how much it hurts, no mater how much pain you're in. The one on one interaction with Brion overall gave me a better sense of confidence, motivation, and a drive like no other, which I will continue to use in my everyday life! If you simply give it your all, and work as hard as you can, there's nothing stopping you from reaching your goal! Body Ology definitely opened my eyes into the world of "negative" which continues to give me the results I look for today! I'd say if you are ready to make a difference in your life, Body Ology is the way to go!!

The Strength Shop
5.0
from 14 reviews
  • 11 years in business
  • 8 hires on Thumbtack
Gloriann G.
Verified review

I'm a 29 yr old young lady, average to athletic build, who has dabbled in cross fit, group fitness, yoga and olympic lifting. When I came to the strength shop my goals were strength and body building. What I love about Matt and his gym is the wealth and knowledge and experience he brings to the table (body building, power lifting, gymnastics), how sustainable and comprehensive his programs are and how attentive he is. When I train with him I learn about the anatomy, physiology, and science of strength training. I am not chained to him or his gym, rather I learn about the rationale behind my strength training program so that I can take it with me anywhere and adjust accordingly as I advance. My current program is perfect for me, every day I start out with a warm up AND mobility drill (yoga, dynamic stretches, and basic strength exercises are totally peppered in there) then my primary lift and accessory work. Of course things are adjusted according to my needs and performance but there is always a plan. My workouts are purposeful AF and I never feel like I'm wasting time or don't understand the benefit in an exercise or movement. I've only been training with Matt for a few months but by every metric I'm better for it. I'm stronger, smarter, leaner, more focused, my lifts are cleaner. Just yes. TSS is a legit strength factory- no gimmicks, fads, or nonsense. Come prepared to train hard and train smart. Guarenteed you'll learn something new every time. Also...gainz. All the gainz. 💪

Top Pro
Alyssa Gonzalez
5.0
from 12 reviews
  • 8 hires on Thumbtack
  • Top Pro on Thumbtack
Jen S.
Verified review

I trained with Alyssa in Florida and I can't say enough great things about her. She truly tooo her time evaluating me/my needs before going full swing into training sessions. By doing this, it allowed her to see what areas I'm most weak in, strong in and where my injuries were. Knowing my last injuries alllwed her to create a game plan that truly catered to my needs (weight loss and toning) without me feeling like I would re-injure myself. She pays attention to form and pushes you to do the best you can! I lost around 20ish lbs with her (maybe more) and felt stronger each session. I highly recommend Alyssa to help you reach your goals! I would still be training with her if she hasn't moved from FL!

M4 Core Fitness
5.0
from 10 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Sandy N.
Verified review

No matter what your experience, your age, or whether or not you have an injury, Jess will tailor your personal training experience to your specific needs. She has vast education, knowledge and passion to make each of her clients the very best they can be, making it fun and creative along the way. It's nice knowing that you have someone by your side in your fitness journey!

Innate Fitness Daytona
5.0
from 10 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Jennifer M.
Verified review

A then and now photo, the picture with the pink shirt was just over a year ago. Depressed always tired and felt awful. Just a few short months after this was taken I called Jennifer on a late night thinking I would just leave a voicemail, and she would get back to me. I was wrong, she answered and I set an appointment. Not only did she teach me how to eat which I thought was going to be extremely difficult but she modified training sessions. I walk out those doors after a work out with my heart still racing a smile on my face and ready to face the day. Time is manageable but it's what you do with it that matters. I spend once a week with Jennifer working out. The rest of the week I try and do as much as I can, now running (something I could never do) With where I work I am always lifting and get in at least 10,000 steps. I am currently 198!!! Out of the 200 club! I still have a lot of work to do but I wouldn't change a thing. Jennifer brought back something I had lost. Confidence, self love, joy, and independence. These are true results and I couldn't be more grateful in what she has done for me. I can't say enough since I even rave about her at my job! She has even changed the way I walk. I am pingeon toes so my feet naturally curve in. I have been to Dr's. Who couldn't fix them with orthotics. Jen managed to fix my feet in under a year. My balance is incredible compared to what it was. My ankle that I broke almost 15 years ago has become the strongest it's ever been. I even notice the difference just when I walk from point A to Point B. All in all I will rave forever about Jen and her amazing talent in transforming those who are ready and willing to put in the work. She won't let you down!

Master Personal Trainer
4.9
from 10 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Harvey B.
Verified review

Chris is a very professional personal trainer who loves what he does for a living. He is very attentive and focused on you and your session when training with him. After starting the program, it seemed to me that I was always eating (per my trainers instructions), and I didn't see how it could possibly help my weight by eating more often. However, I was reassured at two weeks when I realized that my waist size had already decreased! I'm excited about sticking with the program 3 times a week. It’s very encouraging and fun. I highly recommend working out with Chris, to obtain the results that you desire. We have only one body, so it's important to treat it with the respect it deserves. I recommend Chris, if you are looking for a REAL TRAINER! Down 7bls in 4 weeks and 23 more to Go!!!

B-6Fit
5.0
from 7 reviews
  • 1 hire on Thumbtack
Jodi B.
Verified review

I have been working out at B-6 Fit for almost 4 years. I know that I would never have achieved the level of fitness and wellness if not for the personal attention given in my training sessions. Doug is focused on helping me achieve my goals and makes every session challenging (& fun). My fitness & strength has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I would highly recommend B-6 Fit, especially to those that want great results.

Sweaty with Betty
5.0
from 6 reviews
  • 4 years in business
  • 2 hires on Thumbtack
Aaron W.
Verified review

I really enjoyed training with Elizabeth. I had hit a plateau in my fitness and she was able get me a good training routine which helped propel my level of fitness ASAP!!!. She always gave me good feed back and pointers in my workouts, (correcting my form, speed of my repetitions, and keeping my rest time minimal between exercises). She is extremely knowledgeable in weight training and yoga, great motivator, and she will get you results, a true pleasure to work with. Aaron W.

Corrective Fitness
5.0
from 6 reviews
  • 2 years in business
  • 2 hires on Thumbtack
Barbara J.
Verified review

Steve Sabella has provided personal training to my teenager for over a year. Steve has motivated him to become stronger, quicker and much more fit. Steve has designed a specific regimen to address a medical issue (scoliosis) and to help prevent it from worsening. I highly recommend Steve. He knows his stuff and will work with you to meet your fitness goals no matter what your starting point.

Travis Morin
4.8
from 6 reviews
    Rafaela M.
    Verified review

    I be been training with Travis for about 3 months now and I ve lost body fat and my muscles are finally toned and I look muscular ! I had no idea I could change this much in such little time . He is very professional and punctual and pushes me through a wide variety of exercise routines and keeps me motivated through our workouts together .. I definitely recommend Travis not just for beginners and intermediate athletes out there but also to more experienced people like myself Thanks Travis 💪🏼

    S.P.E.C.S. Performance
    5.0
    from 5 reviews
    • 18 years in business
    • 5 hires on Thumbtack
    Betsy W.
    Verified review

    Wes has been training my husband and I for 2 1/2 years. He comes to our home twice a week and works us hard for an hour each session. He knows our limitations quite well as he gradually pushes us harder over time. We are extremely happy with our results, his professionalism and sense of humor. We highly recommend Wes.

    Flourish Fitness
    4.8
    from 5 reviews
    • 3 hires on Thumbtack
    Heather R.
    Verified review

    I have severe thyroid and knee issues and Kim did everything she could to make sure that I was comfortable every step of the way. She has been training me from another state which is a fantastic idea. I got numerous food and exercises specifically for me. I haven't ever had someone put in so much effort to make sure I was comfortable. If I ever had a issue Kim made sure we adjusted what I needed done. I would recommend her and Flourish Fitness to anyone looking to either get in shape, learn better nutrition, find out how to work with any health issues you have. She goes above and beyond to make sure you get what you need.

    • 2 years in business
    Janiris D.
    Verified review

    Tony has been an AMAZING trainer!! I have been able to get my body where it needs to be and competed in my 1st figure competition because of Tony. His workout programs are legit, and I highly recommend him as a trainer!!

    Immore Fitness
    5.0
    from 4 reviews
    • 6 hires on Thumbtack
    Thomas P.
    Verified review

    Very patient with his new clients. I progressively started to see results not too long after we started working together. He's good at checking up and offering other helpful advice and tips on nutritrion, exercises, mobility exercises, etc. Will continue to work with him throughout the year!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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