Pompano Beach, FL
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Pompano Beach Resistance Trainers

Browse these resistance trainers with great ratings from Thumbtack customers in Pompano Beach.

Top Pro
Onyx Fitness Training
5.0
from 70 reviews
  • 10 years in business
  • 112 hires on Thumbtack
  • Top pro on Thumbtack
Shelby L.
Verified review

I was looking for self defense training in order to learn how to protect myself. I found Onyx Fitness Training and it was one of the best decisions that I have made! They went over basic jiu jitsu and striking style techniques and I noticed that my core is a lot stronger! They were very nice and welcoming. I really enjoy training here! They also have a full gym for weight training as well! I am more excited than ever because not only am I learning self defense, but I am seeing drastic changes towards my body as well! Visit their website at www.onyx-fitness.com. Amazing training!!!

Top Pro
Bikinibody365
4.9
from 64 reviews
  • 19 years in business
  • 98 hires on Thumbtack
  • Top pro on Thumbtack
Kiara G.
Verified review

I had my first training session with Anna this week and she exceeded my expectations. She's everything I am looking for in a trainer. She has a great spirit, is a great motivator (tough, but in the best way), and looks amazing herself! So excited to start this journey with her!

Top Pro
Get Fit Training
4.8
from 69 reviews
  • 8 years in business
  • 109 hires on Thumbtack
  • Top pro on Thumbtack
Laura G.
Verified review

My experience with amanda has been amazing! She motivates me and helps me reach my goals. This is realy helping me physically and mentally. She really knows what she is doing and always makes our training time efficient! Deserves 6 stars???

Top Pro
Julian Grajales
5.0
from 42 reviews
  • 6 years in business
  • 70 hires on Thumbtack
  • Top pro on Thumbtack
Michelle G.
Verified review

Working with Julian on endurance/strength training has been very beneficial and exactly what I was looking for in a trainer. He always arrives early and is focused during the sessions. He recognizes and corrects poor body mechanics and explains the reasoning behind having the proper technique. Julian’s passion for his work reflects in his training and I would highly recommend him for beginner to elite athletes.

Top Pro
TRU-FIT OF SOUTH FLORIDA
4.9
from 50 reviews
  • 18 years in business
  • 84 hires on Thumbtack
  • Top pro on Thumbtack
Vanessa R.
Verified review

I am extremely happy at Xcelerate Training!!! I love the one on one training. Craig makes sure I am motivated and dedicated. I can talk to him about any struggle and always guides me through it. I am very happy to have found Xcelerate Training. Thank you soo much.

Personal Fitness by Bentley
4.9
from 42 reviews
  • 55 hires on Thumbtack
Ally F.
Verified review

I have been very much enjoying my personal training sessions with Bentley. He has gotten me back in great shape after taking off from working out for a while. I had met with all 5 trainers that responded to me and chose Bentley b/c of his demeanor/personality and it has proven to be a great choice. The gym is clean, has tons of equipment, and the privacy is amazing. I had signed up for ten sessions and will be definitely using him for long after these run out.

1 Strong Body
5.0
from 26 reviews
  • 25 years in business
  • 36 hires on Thumbtack
Wendi C.
Verified review

Ricardo is very knowledgeable and focuses on individual needs. The water resistance training is AMAZING!!! If you're looking for a great trainer, he's your guy!

Top Pro
  • 23 years in business
  • 93 hires on Thumbtack
  • Top pro on Thumbtack
Ed F.
Verified review

I started working with Pedro with my unique needs. Pedro has trained me in the gym as well as aquatic training. I can already see improvements in core strength as well as cardiovascular endurance. He has a great demeanor. He will push you to achieve results. I highly recommend Pedro for personal training.

Top Pro
Mariana Molero
5.0
from 31 reviews
  • 3 years in business
  • 45 hires on Thumbtack
  • Top pro on Thumbtack
Paul I.
Verified review

Fantastic! I have been working out in the gym for over 25 years. I was in a car accident seven years ago and stopped working out. I gained 75 pounds and Lost a lot of functionality. I didn't think he could do anything to help me, and I didn't think he could show me anything I didn't know. I was wrong on both counts ! He has me doing from fetal movement combined with strength training and I'm feeling a little better. SHe is enthusiastic about her job, and is an excellent motivator. She pushes me just enough. I highly recommend her

Hannah Vanarsdall, CPT
5.0
from 10 reviews
  • 3 years in business
  • New on Thumbtack
Brittany P.
Verified review

Hannah was extremely knowledgable about training on top of making adjustments specifically catering to my sport and journey to be leaner. I was extremely impressed with how she found ways to connect the weights and movements to being explosive in my sport. It was also cool that she was detail orientated enough to demonstrate each movement to me and explained why I would benifit from doing it. Our first couple training sessions she also let me know what might make me feel uncomfortable or sore so I knew what to expect going into each movement. I felt motivated and supported with each training session due to her encouraging and bubbly personality. She has a very special way to connect with people and you will know what I mean once you train with her! She keeps things serious but definetly makes pretty funny jokes about day to day life... if you can appreciate a serious trainer with some humor, you will love her. Every time I arrived to train with Hannah, she was ready and prepared the second I got there. She was also very responsive and easy to reach if I ever wanted to schedule more or less training and/or had questions about nutrition or additional stretching. Inaddition to the training sessions, Hannah spoke to me a lot about goals. She is very passionate about wanting to support you in achieving whatever and where ever your goals are in the gym and outside of the gym. I’ve trained with several trainers but it’s hard to find great ones like Hannah! I would recommend her to anyone whether their a high level athlete or a beginner in the gym!

Top Pro
  • 6 years in business
  • 59 hires on Thumbtack
  • Top pro on Thumbtack
Jordan W.
Verified review

A few months ago I decided to focus on my health and fitness. I looked into fitness training and after meeting with 3 trainers I decided to go with Frank Latella. His knowledge how to help each individual client is amazing . I started seeing results in others and then I noticed how my body took an awesome appearance. My energy level is thru the roof! I am very pleased with my work outs with Frank . I am almost to my goal and I couldn't have done it without Frank Latella showing me the way. I will continue my training with Frank for quite some time . Thanks man, for all you do. Jordan Wallace

Efit954
4.6
from 24 reviews
  • 3 years in business
  • 36 hires on Thumbtack
Janice R.
Verified review

This is going to be long! After being widowed suddenly at age 56 in 2014, I found myself slipping slowly into a state of uselessness. The very active lifestyle I formerly enjoyed included running half marathons and most recently the NYC Marathon last November - all to fundraise for child protection and water projects in Haiti and Africa through World Vision. My desire was to continue in service, and I was further inspired during a 10-day "Vision Trip" to Ethiopia and Kenya with World Vision to visit water projects in World Vision communities, meet the villagers the projects served, meet one of my sponsored children, and run "The Great Ethipoian Race". My 9 travel companions and I also went to collection sites where women and children were fetching contaminated water for drinking and cleaning. Witnessing this and getting to speak with the villagers moved my heart to continue in service to help them. Once I got back to a house without my husband though, I sank into a feeling of unworthiness, uselessness, lack of motivation, and despair. Even running did not cheer me as it used to. I carried the guilt of not moving to help the people I had met in Africa. Before leaving on a 10-day vacation at the end of April, I was carrying 7 lbs. over my race weight. During the vacation, I gained 9 lbs. more. Once home, I started back to a half-hearted workout program, but had a hard time quitting sugary treats. Then, I gained 2 lbs. more! What a failure I was. I was weighing more than ever - besides during my pregnancy. I realized that I needed someone who would be there for me to force me to get back into a regular and sound workout program. The things I hated the most were - not wanting to or feeling like I could run another half marathon, my growing belly that reflects an imminent serious health problem, and being stagnant in my service to the people who had moved me in Africa. Then, after having used Thumbtack to hire a tree pruner and liking the service, I decided to look for a personal trainer who would force me off of my butt. I really liked the way I received immediate responses and profiles. Once I had narrowed it down to 2 trainers, I scheduled interviews with both of them. They both interviewed very well, but Eric seemed to "fight" for my business. He was willing to train me every day that I was home and on weekends for the same price as weekdays. I work as a flight attendant, and my schedule varies. Eric was also less expensive than the other interviewee and super flexible with his hours. I hired him, and we started training the following day. There's nothing to complain about with Eric. He's either right on time with our appointments or more often than not, he texts me if he's able to get to me a little earlier. He texted me the one time he was running a little late too. He doesn't keep me wondering, and I appreciate his energy. Eric really encourages me, and I needed to have someone to get me wanting to be dressed in my workout clothes and ready to go when he would arrive. When he started with me, I really wanted to perform well for him when I didn't want to do it for myself. Now, I'm back to wanting to be performing on my own and seeing my future as being able to run again for my friends in Africa or continuing with being a child ambassador for sponsorship. Since May 16, Eric has trained me at my home 8 times. He put together a daily workout schedule for me to do either in my hotel room or at the hotel fitness center when I'm away from home. He taught me how to use the TRX system and resistance bands when I'm away, and he had me record a video of him going through all of the exercises for me to reference. My memory is not the best, but I don't need my memory when I have the videos to follow and my plan sheet that he provided for me. During our sessions, he coaches me enthusiastically through my sets and keeps me moving fast. In 45 minutes, I'm getting 100% of his creativity with the way he uses the items in my home gym plus things like brooms and garden tools that are around to give me a super effective workout. He can really think quickly on his feet and most importantly, he makes the workouts FUN! He keeps me pretty sore, but not so sore that I can't function. Also, before the marathon, I had 3 injuries during training - my Achilles, my calf, and my knee at separate times. With Eric's workouts, I feel that these three areas are getting stronger, and are not a problem nor weak. Eric's workouts don't include crazy, injury-likely, exercises. Eric took measurements when we started training together. So, I can't give specific results right now because we will take the next measurements after I've been training 4 weeks. I do see that my arms are already more toned, but my belly is still flabby. I don't expect that area to respond right away anyway. He's having me use the app "MyFitnessPal" to keep track of what's going into my mouth, and he had me adjust the percentages of fat, protein, and carbs in the app. I'm a little discouraged that I've only lost 2.8 lbs. from my highest weight, but at least I'm not still gaining and I am more toned. When I hit the 4 weeks, I'd like to submit another review so that you can see the real results. I've decided to stick with Eric's personal training for at least 90 days. After that, I hope to have the confidence to go to the gym he's opening from time to time or have him still come to my home once per week to keep me on track. My finances will most likely determine that. Ultimately, I hope to maintain this lifestyle change. The good thing is that I'm being held accountable by Eric, and I'm happy to check in with him by text when I'm out of the country to prove that I'm doing my daily workouts without him. It's good to have someone to keep me motivated. Also, he practices what he preaches. He's in excellent shape himself, exudes youth and energy, and reflects a happy life through his smile and glow. He always keeps things upbeat and positive, seeks and works hard to meet his own goals for his business and desire to help people, and that impresses me in this handsome and charming young man. Finally, I highly recommend Eric to anyone like myself who had maybe been an athlete and for one reason or another, has fallen into a deep slump, depression, and lack of motivation. Eric's energy and positive attitude will get you moving again and wanting to do good in this world. He'll get you out of bed and feeling great!!

Top Pro
Healey Fitness and Nutrition
4.8
from 18 reviews
  • 6 years in business
  • 32 hires on Thumbtack
  • Top pro on Thumbtack
Pamela T.
Verified review

This sessions were for my teenager and Matt took the time to get to know him and give him the best possible training .

TruePerformance
5.0
from 10 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Patrick W.
Verified review

As a man in his 50's (who still mistakenly thinks he's 30), I have tried different programs and trainers in the past, to try to stay in respectable shape and to try to keep things vertical. I can tell you that James, of TruePerformance, delivers outstanding, visible results, efficiently and quickly. I started with sessions just once per week (1 hr long), and with only that, began to see results and watched my body change. James is a consummate professional, and it becomes clear from day-one, that he has a formal, 4-year University education in his field. James began by asking me questions. He listened very carefully to what I wanted to accomplish physically, and took great care explaining his philosophy to me and how we would proceed, making sure I was comfortable with what he proposed we do, and always taking extreme care to tell me why we were doing certain regimens. He always made absolutely certain that I first learned proper technique in whatever we were doing, commencing with weight and resistance levels that were very safe and could not injure me, making sure my technique and understanding were correct and practiced, before moving to more challenging levels. This is critically important for me, and for anyone at any age. James planned the workouts in advance, well thought out, with specific goals. We worked different muscle groups that naturally worked together (throughout my body), in a balanced way. In each session, we had goals, and he was careful to give me as much work as I was prepared to push myself to accomplish, improving my strength, conditioning, muscle tone, etc. Most importantly, he is constantly educating me throughout, telling me what we're doing, why we're doing it, and what effects each exercise will have. He has the plan recorded on his handheld and marks actual performance vs. planned performance, tracking progress each workout. He observes every movement carefully and IMMEDIATELY corrects technique if he sees me even slightly off, protecting me from any potential injury, and helping me to make proper technique a HABIT, thereby making each exercise most EFFECTIVE. James is very diligent and he also provides nutrition advice and is extremely positive in the way he teaches, giving great encouragement. Experiencing the outstanding results, I moved to twice per week (1 hr each session), and if I had the time, would move to three times per week. I'm feeling great, my wife and family see the dramatic difference in my appearance. Also, my overall body posture, as a result of the balanced, effective workouts, has improved dramatically. I stand straighter, appear taller, and the stooping I had around my upper back, shoulders, and neck is gone and my muscle tone is very good. James has done an absolutely incredible job with me and I highly recommend him, without reservation, even though it may make it harder for me to schedule my appointments with him, as his clientele grows. Since I began training with James and gotten the aforementioned results, my wife and son have both started working out with James, with similar results. Patrick W.

M.R. FITNESSFL L.L.C
4.9
from 16 reviews
  • 8 years in business
  • 8 hires on Thumbtack
Yogesh J.
Verified review

Great trainer! Love the personal training in person once a week. And the personal workouts app he specifically created for me and constantly modifys based on progress. Cares about his clients goals.. Highly recommended..

  • 7 years in business
  • 8 hires on Thumbtack
Daniel A.
Verified review

My experience training with Armand Fitness is hardly summed up by a five star review. I came to Christian with specific fitness goals and he created a costume plan tailored just for me! He also never fails to get you excited and pumped up for each and every workout. Can't give him enough thanks! Keep up the good work!

Kaizen Training
5.0
from 8 reviews
  • 1 year in business
  • 8 hires on Thumbtack
Nataliya W.
Verified review

I absolutely loved my first trial session with Kaizen Training! First of all we organized it within a few days and thankfully he could accommodate his time I could train. We discussed my goals and put together training plan that tested my abilities! During the session he was very attentive to my strengths and weaknesses and I felt very comfortable throughout the class.

Kland Fitness
5.0
from 14 reviews
  • 5 hires on Thumbtack
Natacha D.
Verified review

I have initiated a fitness program more than 2 years ago because Kannel showed me the benefits of strength training. I am a certified Health & Nutrition Coach who was allergic to gyms. I truly believed that if I went training I would transform in the woman Hulk. 2 years later when she finally got her certification I could not pass the opportunity to be trained by this passionate and dedicated fitness woman. Kannel possess the unique ability to make you work in your routine and finish it. It is as if you are climbing Mount Everest, and when you are done training you surprisingly find yourself at the top. If you really want results, regardless if you like exercising or not, this is the best trainer who never let go of your hand

Syphon Fitness
5.0
from 3 reviews
  • 10 years in business
  • 7 hires on Thumbtack
Ignacio V.
Verified review

I engaged with Michaels for 20 days fitness sessions. Very calm, dedicated professional. Exercises taylor made for my awful physical condition. Mainly floor exercises. Felt much better after just one week I recommend his services. Ignacio Vizcarra

Sunrise HIIT
5.0
from 11 reviews
  • 1 year in business
  • 3 hires on Thumbtack
Geo M.
Verified review

To start off, Matt's Sunrise HIIT training system is top quality. Even though I've been exercising for years and would consider myself an elite athletic individual, Matt was still able to push me above and beyond my limits. The exercises were always different and they constantly challenged my muscles with new circuits. Matt was always on time when he trained me at my place or at a designated gym. If there were any issues with meeting up to exercise, Matt was understandable and he was effective at working around my schedule. More than anything, I signed up for Sunrise HIIT to build muscle, add variety to my existing exercise routine and push pass any plateaus that I was experiencing. We achieved all of the above, and to me, that's true value when you obtain the results you set out for. Thanks Matt.

  • 9 years in business
  • 1 hire on Thumbtack
Emily S.
Verified review

Matt helped me lose my belly fat after I had my son. I couldn’t believe how fast the pounds came off! His program and tactics are the real deal! Give him a chance and I promise you will be more than satisfied!

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