in Alpharetta, GA
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Best of '15
Welcome to Medical Fitness and Wellness Group Johns Creek. Established in 2014, we provide medical and corrective exercise solutions for muscle pain management and injury prevention, Chiropractic services, traditional and alternative rehabilitation, Corrective Massage Therapy, Medical Exercise for chronic diseases and conditions, a scientifically proven blood sugar management and nutrition program, Personal Fitness Training, and Wellness Programs for alternative and holistic healing. Whether it is to tone up, strengthen your core, improve performance of your favorite sport, or improve your flexibility and live pain free, the Medical Fitness and Wellness Group of Johns Creek has got you covered! We are changing peoples lives everyday one by one. Everything our clients thought they could never do again do to pain limitations, weight limitations, or chronic conditions, are soon realizing they can with the right program. people who thought they could never lose weight, are finally losing weight and sustaining their weight loss! when you have the knowledge, you have the power to make significant change.(show more)
I have a health first performance based approach to fitness, sports training and wellness. I am an Accredited Exercise Therapist and Postural Specialist as well as Nationally Certified Athletic Trainer. - FORM BEATS EFFORT...... Better.FORM Leads to Better Athletic Performance and Function- Less Injuries Faster Recovery. The Focus of the Training is NOT Aesthetics although your body will be Aesthetically appealing . I train the body as a unit ....You will be Stronger....You Will Be Powerful ...You will Be Lean, You will be Mobile & Agile You will Realize YOUR Potential!!.....LIMITLESS!! YOU WILL LOOK and FEEL AMAZING!!! Although I do a fair amount of work with clients who are in pain or not functioning optimally ( Hips Back Knees Shoulders Wrists Neck etc) I have a strong background in COMPETITIVE Athletic Training and conditioning. I am a former Division I 1 Athlete ( Boston College Track and Field (800M) and Rugby additionally I am a Boxing and Mixed Martial Arts enthusiast. Brief History....I have always been active,; seeking better performance and a competitive edge .in sports and my business endeavors. I have always enjoyed training HARD to get Faster Stronger and a Physique that reflected the work. In 2006 my world was turned upside down. I was struck by truck while mountain biking home from the gym. The accident left me in agonizing pain and nearly disabled. My Doctor and Chiropractor told me Id likely never have an active lifestyle again..No Lifting No Sprinting No Jumping. To me THIS was UNACCEPTABLE . My orthopedic Specialist suggested surgery to mitigate the intense hip and back pain,- herniated and bulging discs , -burning sciatic nerve issues daily for three years despite regular Massages, Spinal Adjustments, Physical Therapy, Tens Unit, Dry Needling, Acupuncture and etc> I opted to explore an alternative path---More Exercise- (Non Traditional) I was convinced that my body could heal itself and I could regain my active lifestyle If I just found why I had constant pain and discomfort . Fortunately I was introduced by chance to Specialists in California. Their methodology did NOT treat the PAIN but the cause of the pain....Major structural and Muscular imbalance that lead to Dysfunction and Compensating patterns that contributed to my condition -- I was so impressed with the result that I enrolled in the University program to learn in depths their methodology. TODAY I am in the best shape of my LIFE. You would be hard pressed to envision me disable or wobbling with pain. I am Stronger, More Mobility, More Energy, Better Flexibility, Better Sleep and much more Vitality!! and COMPLETELY PAIN FREE. My style of training incorporates all the Methodologies I learned in my recovery as well as Athletic Training and Conditioning required to compete at the Division I level . I am Focused on my Clients and Driven by RESULTS. My methodologies are based on science and physics. These methods are proven to be most effective for Building Strength ,Endurance ( Vo2 Max), Mobility, Flexibility and Eviscerating FAT. Although I am NOT a Licensed Nutritionist- Nutrition and Diet are a key component of every program. For my clients that at looking to lose fat I provide complete meal plans, 21 Day Purification Programs ( Stand Process GOLD STANDARD) Clinically Tested Comprehensive 30 Day Cleanse ( Unicity) as well as supplements to improve Adrenals, Cholesterol, Glucose and Inflammation . If you have any questions or concern feel free to reach me I look forward to working with you at my NEW State of the Art Training Facility located in Midtown. David Johnson aka Big Dave I enjoy helping clients realize their potential. Many clients think they are weak- ie, " I cant do a pull up". Once I show them the progressions they are amazed how quickly they see results. I have worked with many clients that seek significant weight loss.( many over 40lbs) All clients are encouraged to seek lifestyle change--- LESS Sugar Less Simple Carbs, Less Salt, Less Starches- Processed Foods should NOT be part of a balanced diet. Due to most clients hectic schedule I suggest Keeping it SIMPLE and Quick to prepare meals or utilize a quality meal replacement service. Many clients use Meal Replacement Shakes, Supplements to keep on track. Although Rapid Weight loss is the norm emphasis is gradual sustainable approach that can be easily managed . Almost all my clients take advantage of our Unicity and Standard Process Supplement and Nutritional Health Programs (30%- 40% Discount) For my clients that are in PAIN--I am rewarded every time they leave with a smile on their face.--I believe in empowering my clients with my wealth of knowledge and application of Exercise Therapy to optimize their health and minimize any and all pain or discomfort.(show more)
Transform your body and your life! As my reviews demonstrate, Body by V offers real results! I offer one-on-one and group personal training sessions. I will come to you or you can choose to train at one of several gym locations. I offer a wide variety of training modalities, from resistance bands for wheelchair bound clients to high intensity interval training. I also offer nutritional counseling.(show more)
I offer fitness training and management and provide the following services: * My classes are from Mondays to Thursdays at 6am, 8am, 9am and 4pm, 5pm, 6pm and 7pm. You can come everyday and this includes a meal plan and measurements as well! * Design and implement personalized exercise and diet programs targeting specific conditions and concerns, including obesity, arthritis and high cholesterol. * Counsel members about fitness, exercise, health and injury management * Run group fitness classes * Provide weight-lifting, treadmill and other fitness apparatus instruction * Ensure the safety of all members and clients * Advise on common sport- and exercise-related injuries * Assess clients' fitness on a monthly basis The following are my selected accomplishments: * Monitored a group of 20 people who lost 7 to 20 percent body fat under my supervision * Implemented the Fit Fast incentive training program that encouraged and challenged people to their lose weight(show more)
We have more access to information than any other time in history. If this access was automatically correlated with better results, then most of the worlds problems would be reduced. Everyone would be at the right weight, have the career and life they desired and perfect relationships. The information is out there, but it is half of the equation. The other half requires a coach to get people that desire results to take the appropriate actions. Essentially a coach is there to find a need in someone and then fill that need. I am that coach.... I am your coach!! I love hearing about all of the accomplishments that my clients acheive in their fitness lives. That's what it is all about!(show more)
Fit Body Boot Camp does one thing, and we do it better than anyone else. We're about delivering personal-trainer-designed and lead fitness and fat loss workouts in a fun, safe, and high-intensity group training workout program. With hundreds of Fit Body Boot Camp locations worldwide, our mission is focused on our "2020 vision," which is to expose and engage 20 percent of the world's population to a healthy and fit lifestyle by the year 2020. As an industry-leading fitness brand, we feel that we have a greater responsibility not only globally through our 2020 vision but also locally as well, to the clients in the communities that we serve and the neighborhoods we operate our fitness centers from, which is why we believe in getting involved with our communities and contributing locally whenever possible. That's what being a good neighbor is all about. So, when you step foot into a Fit Body Boot Camp location, you can expect a clean, friendly, and fun high-energy workout environment that's not only a place to get fit and healthy but a place to make friends with others in your community.(show more)