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Over the years, I've used personal trainers to help me meet my fitness goals and I tell you what, after working with Ben for just a couple weeks, I can already tell this time the lessons are going to stick. He does such a great job of explaining the "why" behind the exercise! He's also extremely motivating and fun to work with!! I look forward to my workouts with Ben!!
I have been working with Dru since the beginning of February. He started by having me log my food for a week to see my daily caloric intake was then once he saw that I was eating too little and not quite healthy he upped my caloric intake and set diet goals. Once I had my diet on track I started training with him 4-5 times a week. Working with Dru has been excellent because he teaches in a fun but no BS method. He can make you laugh but when it's time to DO WORK he's all business. He is straight forward in telling you, you have to put the effort in and how important your diet is outside of training. When he describes an exercise he does in a way that you can understand how the body and the specific muscle works. This allowed me to isolate that muscle for the best results. I highly recommend Dru as a personal trainer because I know he will get you the results you aspire to have.
I loved having Jennie as a personal trainer. She was not only understanding of problem areas but she helped me to kick butt in those areas. After I had a back injury, she helped me gain my strength back. She was patient with me and encouraging all the time. Not hiring Jennie is a huge mistake. She's a hard worker, patient, understanding and always up for new challenges.
David is a truly amazing trainer. In a short Time, I noticed differences in my strength, energy and weight loss. He is awesome
Knowledgeable, dedicated, motivating, compasionate, effective, attentive, experienced and understanding are just a few words to describe Cathleen and her personal training philosophy. Awesome and intense, but incrediblity enjoyable, have been my training sessions with her! If you need a personal trainer, whom stands above the rest, then train with Cathleen. I've trained with many male personal trainers and "gym-rats" in the past, but none had come close to her methods and results, because of her approach to fitness as a lifestlye and life long committment. My advise to you would be, "don't miss out on the opportunity to be trained by this unique personal trainer!" aka Cathleen Bucio.
I've been with Pammie for about 2 weeks now and I can't express the appreciation I have for her. I'm newer to Hawaii and haven't been able to make friends or really experience Hawaii yet, not to mention many of the things that I want to do I feel like I can't do yet because of the weight I want to lose. Not only am I getting what I need physically, but what I couldn't have possibly asked for but receive from her is the emotional support that makes me feel whole versus the treatment of "just another client" She works with me, listens to me, volunteers to take me out and we get to experience hiking and swimming and as long as I'm willing to put in the effort for her. Tell her what you want and she'll see that it's done. Want bootcamp sessions? Done. Want dancing sessions? Done. Want yoga/pillates sessions? Done. Want outdoor activities? Done. Want strength training and core exercises? Done. Want cardio fitness? Done. I've been to different gyms, had different trainers, dealt with different sales people and they've always looked at me like a shark ready to sink their teeth into me and milk me for all I'm worth financially. It's very rare to see someone in this industry with a real passion to help people and give them a shoulder to lean on while kicking your ass at the same time. It's been a long time since I've really respected having time for myself and she makes me look forward to our sessions and doing something for myself. To quote her: "Remember to squeeze your butt! 'cause if you don't, nobody will!" :)
I love swimming with fins and i did a lot of free style with the habit of only breathing on one side. I suddently got my left shoulder frozen. I decided to train with a coach that would know exactly how to help me recover complete range of motion so i can move and swim again. I started to learn how to stretch and work with elastic bands and light weights to regain flexibility and strength. And then i progressed toward kettle bell and TRX training. Carson has the gift to listen and understand your needs and being very grounded and perfectionnist, he would go the extra mile to give you the workout that suits you! My shoulder completely recovered and i can swim both sides now. He also made me aware of tightness in my neck and right shoulder slightly more elevated while carring my purse! Carson tought me also how to squat properly and my right knee is no longer cracking... Professional, caring, genuine and straighforward! It's extemely rare nowadays! He wanted me to be able to continue on my own that training so i can swim without injuring myself again. I feel much stronger now. I also liked the combination of pilates and yoga to strenghten my core. And training with my own body weight with the TRX and kettle bell was a fantastic way to gain balance, strength and mobility. Carson obviously loves people and wants you to feel good about yourself and succeed! I can't thank him enough! You have your perfect trainer right there:))
I've had the opportunity to have Christine as a personal trainer for 9 months now, off & on. She has a great knowledge of exercise & good eating habits, which are key to a healthy body, and achieving your goals. She's great at pinpoint areas as well as mixing up the routine which makes it an enjoyable workout. She can & will push you gently with plenty of encouragement. It really helps get you through those last few reps. I recommend her wether you need to kick up to a new level or if you're just getting started. She'll meet your needs with a encouraging smile & push of encouragement & a job well done.
I have known Brian for 8 months, right before the start of my pregnancy. I have been out of shape for 9 years due to my job, but Brian was very patient with me and we started with small steps. We are literally going through the pregnancy together and I have to admit, this guy is patient. After periods of nausea, stress, swollen ankles and all the pregnancy issues, he was always there for me, making me do the right exercises that I need. My back is no sore, I feel stronger and energetic. If you are going through a pregnancy or just trying to go back to shape the right way, this is the guy for you. I went through many trainers, but no one is so prepared like him. Valeria A., Top Mortgage Broker in Honolulu, 6 1/2 month pregnant.
My priority was to approach this life change in the most effective way and still feel comfortable with my new trainer. Iokepa helped with making this intimidating experience (for me) worry-free, and now I can finally get started!
As a first time gym trainer, 71 years old, Tony has guided me patiently along the path to fitness. He explains each exercise and making sure I do it correctly and safely. He has been a valuable resource for nutrition and diet recommendations. I've lost 15% of my body weight and have been able to keep it down over the course of the one year of training.
I've been working out with Erin for a couple of years now. Her sessions are intense, but so worth it! She is smart, tough and exactly what I need in a trainer.
My wife and I worked with Angel in the summer of 2012. I am 37 and I weighed close to 220 lbs. I was 40 lbs over weight. I worked at a desk job 40 plus hours a week. My eating habits were horrible! Then came Angel. She took her time with us, she even went grocery shopping with us to show us the mistakes we were making. She worked out with us in the morning before I went to work. No equipment or gym needed. We went to a park and she kicked our butts! I lost 50 lbs in three months! We changed our eating habits my wife lost 60 lbs! It hasn't been easy but she gave us the knowledge to keep it off and pass it on. She is always accessible to us years later. She is truly concerned about our well being. If you want to change your lifestyle for the better, hire Angel.
Coach Kline cares about your goals and really listens to what your individual goals are, so he can personalize your plan. He’s very supportive and wants to see you succeed. All around great guy!
I believe in bio individuality, meaning not all diets work the same for people. I cater to my specific client, developing a specific plan based off of YOU.
Here at RoyalFitNatics, I train all my clients with as much attention and care as I expected when I was getting coached as a competitor. Unlike many trainers who run their business out of a larger, nore crowded gym, I train all of my clients out of a private studio 'cutting edge fitness' on Ward Ave. This allows for a more personal feel and freedom of equipment.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It's difficult to find the time and motivation, so I will push you to accomplish your goals.
Libra Core Personal Training provides more than just physical results. We are here to help you feel better inside and out. Our purpose is to leave you feeling better about yourself in every way, with each and every session. We value who you are individually and create a fitness plan based solely on your wants, needs, and goals.
I assist my clients with healthy lifestyle changes for a healthier and happier life. I design customized exercise programs and diet tweaks. I have shorter and more efficient workouts. I offer pantry and fridge makeovers -- what to stock and what never to bring into the house. There are no diets, supplements or gimmicks; just smart, efficient exercise and healthy eating for a longer, healthier life.
We are a mobile personal fitness training service provider; we come to you! We show you how to get fit and stay fit in the comfort of your home, office or a favorite outdoor location. You don't need fancy equipment or an expensive gym membership to be healthy. We provide the motivation and fitness know how, so you can not only feel good, but look good too!
I am always a true professional and out there training with you. I hold myself accountable to you and always enter shows to inspire you as my clients. I promise the workouts are fun and most all, IT Works and YOU will see results!