Find a personal trainer near Honolulu, HI

74 near you

Find a personal trainer near Honolulu, HI

74 near you

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Top 10 Personal Trainers near Honolulu, HI

5.0
from 15 reviews
5.0
(15)
GREAT VALUE
  • 1 year in business
  • 6 hires on Thumbtack
"It's been great working with Christine at Fit Form Hawaii. She can set a diet and exercise plan that caters to what you need to maximize your gains. Her friendly attitude allows her to make corrections without being confrontational or judgemental. If you're interested in hiring a personal trainer, you need to give Fit Form Hawaii a second look."

$45

estimated cost

4.8
from 6 reviews
4.8
(6)
GREAT VALUE
"Alexandria is a phenomenal Personal Trainer helps you identify realistic goals for your body type and personal needs. She is also very motivating."

$45

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 5 hires on Thumbtack
"I have been training with Malia for the past 6 months. Malia helped me set health goals and meet them. At first I was concerned only about the number on the scale and my jeans. Malia's training went to the core of who I was and who I wanted to be come. She was consistent and encouraging. I am succeeding beyond what I imagined when we first started. Every time we connected I was inspired to continue my journey. It became less about weight loss and more about wholeness and health. I have lost weight and I am stronger. One of the best things I have learned from Malia is that this is for the rest of my life. It wasn't typical session with just a personal trainer and nutritionist. Her training taught me to see myself in a new light and the way I see food. She has been the most amazing health and wellness coach. I am deeply grateful. Thank you Malia. Feeling Alive, Jamie "

$45

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 1 year in business
  • 2 hires on Thumbtack
"My priority was to approach this life change in the most effective way and still feel comfortable with my new trainer. Iokepa helped with making this intimidating experience (for me) worry-free, and now I can finally get started!"

$60

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 1 year in business
"I have been part of many classes with Silas either participating, coaching or coaching another class along side of my class. He really strives to make sure that everyone gets it, works hard, and gets the most bang for their buck. Silas also is a WEALTH of knowledge about dietary requirements and how that would affect your overall performance. I would recommend Silas to anyone looking for a health coach or a personal coach!"

$60

estimated cost

4.8
from 5 reviews
4.8
(5)
  • 8 years in business
  • 6 hires on Thumbtack
Online now
"As a first time gym trainer, 71 years old, Tony has guided me patiently along the path to fitness. He explains each exercise and making sure I do it correctly and safely. He has been a valuable resource for nutrition and diet recommendations. I've lost 15% of my body weight and have been able to keep it down over the course of the one year of training."

$59

estimated cost

Top Pro
5.0
from 23 reviews
5.0
(23)
IN HIGH DEMAND
  • 2 years in business
  • 19 hires on Thumbtack
"I have been working with Dru since the beginning of February. He started by having me log my food for a week to see my daily caloric intake was then once he saw that I was eating too little and not quite healthy he upped my caloric intake and set diet goals. Once I had my diet on track I started training with him 4-5 times a week. Working with Dru has been excellent because he teaches in a fun but no BS method. He can make you laugh but when it's time to DO WORK he's all business. He is straight forward in telling you, you have to put the effort in and how important your diet is outside of training. When he describes an exercise he does in a way that you can understand how the body and the specific muscle works. This allowed me to isolate that muscle for the best results. I highly recommend Dru as a personal trainer because I know he will get you the results you aspire to have."
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5.0
from 11 reviews
5.0
(11)
IN HIGH DEMAND
  • 10 years in business
  • 8 hires on Thumbtack
" I found Asako to be a very motivating personal trainer, full of creative ideas. She was persistent and nourishing in her approach. I always felt better after a session with her. "
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5.0
from 6 reviews
5.0
(6)
  • 3 hires on Thumbtack
"Eszter was very professional but made the experience fun for me! She helped me establish a nutrition plan and we worked together to come up with a workout routine that suited my style and schedule. She's also helped me stay focused and has been kicking my butt in to shape and doesn't let me quit which is exactly what I need! I recommend her if you're serious about weight loss! I've already shed some lbs :)"
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4.9
from 11 reviews
4.9
(11)
  • 1 hire on Thumbtack
"I found Jed on Facebook one day while laying around at home feeling overall miserable due to how I looked. I went in after I did some research and saw the results he can get from someone who is willing to commit to his program. Upon meeting him I was a bit cautious due to the fact the last time I met a trainer they were fat and in worse shape than I was, yet Jed was the exact opposite. He asked me what my goals were and what I wanted to do. I told him I wanted to reduce my body fat and have a body I could look at in the mirror and go out in public to the beach and not be ashamed of. After 6 months of a strict nutrition plan, and exercise regimen I reduced my body fat from 25 percent to 10 percent. My lean muscle mass raised a fair amount as well. I am still and will continue to be a customer and staunch supporter of Jed and his program until I reach my goal and even after I reach it. He helped rescue me from a road filled with depression and misery due to self pity. He not only allowed me to take control of my life again. He gave me a new purpose, a new direction and pure motivation. Jed doesn't sugar coat anything. He will give it to you straight and cold. Lets face the facts though. You either want a trainer who cares about you and your results (which is who Jed is), or you want someone to walk you down a sugar coated lane of rainbows and sugar plums. If you want the latter, I suggest you look elsewhere. If you want real results, you need to call Jed. He saved my life in more ways than one. --Robert--"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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