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nothing to recommend but just to share my story. --- Fact evaluation: Progress tracked by Matt Johnson Trained by Marcin Grobelny (instagram- @grobelnym) Training Time - October 2016- June 2017 Training Intensity- three hour per week Aim- slim down, lose fat and lose weight. Life Outside Training (when I do not have session with trainer)- cardio (cardio), and 17 running races plus 1 bike event in 9 months (how I spent my lazy weekends). Life Outside Training (reality)- a Mon- Fri job that sit in front of the computer 9-6, sometimes weekday OT till late night, or might take my weekend too. Results- more toned up, people no longer say "it seems like you are a little bit less chubby" but "you look slimmer", ~5% fat ratio down. --- This week marks my last week with Chitown Trainer, it has been a very very great 9 month with Marcin that I did not only learn about workout move but also the psychological, health and nutrition, workout and recovery chapters that is totally a bonus to me. Marcin has been my very first friend in town and probably one that I meet most frequent out of all these time. I learnt about his education, and I believe his academic background and body building experience has made him a very unique trainer because he had been educating me in a all-rounded manner. As time goes, I started to learn more about my body and my mindset, as well as the key to stay consistent and balance through out my days. I eventually train harder and more frequent; and be more honest with myself about the diet and I have dropped my fat ratio through all the months. One thing that I did not expect to happen, is that I actually improved from 32min/5k to 27 min/5k in less than 4 months' time. I did not pick up any running training, I enjoy food fest in the new year, I had deep dish and (quite a lot of) cheat meal, but still, a 5 minute improvement in such a short distant run are actually all from the hard work from weight lifting with Marcin. I used to fear leg day as I started because lower body training back in middle school basketball time has bulk me up so much. However, now I start to love my leg days more -- and as a result I am getting a little big addictive with running as well, which I used to think it is super-very-extremely-so-boring. With the encouragement form Marcin, I actually run more than I thought I would. Counting back the weeks, I have nailed 18 city-events in 9 month's time. Given that Chicago is not my home city, this is definitely a life time PR. Meeting Marcin has definitely become a motion to get up early as we train at 0530 most of the time. As I am leaving Chicago, I would look forward to meet Marcin again with a more toned body to show off how I am able to apply things I learnt from him and all the hard work I put in even I am out of the country. --- Thank you Marcin!! :)
ve been working with Patrick now for the last 7 months and it has been one of the best decisions of my life!! I have struggled with my weight my whole life - like since the 3rd grade. I had gotten to the point that nothing else had worked and I thought that it was either this or I was going to have to finally accept that I was never going to have the kind of life and body I wanted. Patrick changed all of that! He constantly encourages me and has helped me change the way I look at food and exercise and made me realize that this is a journey, and not a quick fix. He holds me accountable in a good way and pushes me when I would wimp out and just quit. He focuses not only on exercise but also nutrition and habits that will make me successful. And one night when I was whining that I didn't know what I was going to make for dinner because I didn't have anything healthy to eat - he walked right into my kitchen and made me dinner and proved me wrong! If you are considering personal training, you couldn't chose a more dedicated partner to be on this journey with you. He is truly committed to your success!!
Love this place. Andrew is the man! I've been to lots of gyms over the years, and he has been the best trainer! I can't say enough good things about him. I hate working out and usually end up quitting because it gets boring or I just lose motivation. Andrew keeps it interesting and makes me want to come back every week. Dare I say he makes working out FUN?! Every session is different so you don't get bored doing the same thing over and over like with some trainers. He's very personable and talks to you the whole time which makes the sessions fly by. All of the exercises are challenging, making you actually work hard unlike some trainers who I feel like never pushed me to challenge myself. He's constantly motivating me when some times I feel like jello and just want to give up. He's very easy to talk to so it's not weird or awkward having someone train you one on one which was my biggest fear. It's a very laid back environment with him but he makes sure you're working hard while you're there at the same time. Beyond just working out, he's taught me a lot about diet and nutrition as well. The gym itself is very clean and organized. He actually cares about his clients which is a lot more than I can say for some other trainers. I highly recommend checking him out, you won't regret it!
I have worked with Jessica professionally for 3 years and have known her personally for 23 years. Jessica is very knowledgeable about personal training, nutrition, psychology and yoga. I am very impressed with her knowledge and applicability of the mind-body-spirit connection. Her attention to detail, quality of work and professionalism are other characteristics that keep me referring her clients. I highly recommend her services and she has helped me reach personal goals. She will always do her best to help in whatever way she can.
Katy was very knowledgeable and made corrections in my form that really helped. She also provided nutrition tips to maximize my workout. Will definitely continue using her services.
"I would have to say that I was very impressed with the consistent push Alex provided me, even when I would miss habits he helped me find better ways to achieve my weekly exercise and nutrition goals that fit best with my schedule. My favorite aspect was that he assisted me in finding healthy meals I could cook (and I'm no chef) that fit my picky preferences. I would recommend him to anyone who is looking to improve their lifestyle and reach their health and fitness goals!”
Leo is an excellent trainer my wife and I have been training with him for couple months and have achieve great results.leo is very knowledgeable on nutrition and bodybuilding.we will continue training with him
I’m a lawyer finishing my MBA, planning my wedding and trying to kickstart my weight loss. I wasn’t sure where to start, but Mark gave me the step by step support I needed. In two weeks, I lost 7 pounds with a combination of his coaching, nutrition, and meal prep services. I'm so glad I found him - Thanks Mark!
I enjoyed working with the trainer, she works hard to ensure that she plans the workouts and nutritional plans geared towards my needs. As a result, I have experienced a 30lbs weight loss over the past 4 months.
Mila is a well versed nutritionist and very experienced. She has helped me get on track with my nutrition and weight loss. She has also helped me with learning Yoga which I now love and it has truly helped me in my fitness level and flexibility.
Victoria's passion for fitness and nutrition really shows in her work! She has helped me formulate diet plans based on my fitness goals working around the many allergies I have and she is also a great trainer to do workouts with! I enjoy working with Victoria and highly recommend her to others that are looking to revamp their eating habits or step up their game at the gym!
Donna has been my nutrition and health coach for almost a year and she is fantastic! She has helped me lose over 20 pounds through mostly habit and behavioral changes. Her meal plans have been delicious and I always feel like I'm eating enough. The magic though, is the weekly accountability. Even though I am now in a routine our weekly calls have helped keep me focused and motivated. Donna is a god send!
I chose Zewineandfood because of her willingness to provide a menu she hadn't done before. This shows a lot of passion, and I want someone who is passionate about what they do because the nutrition plan I needed required passion.
We are offering wellness coaching and nutrition counseling for weight management, healthy pregnancy, heart disease, kidney disease, general wellness and vegetarian nutrition.
Unlike most chefs, I have training in nutrition and experience with holistic health. My culinary training is from the Natural Gourmet Institute in New York City and I've also worked at an Ayurvedic Spa in India. How you feel after eating is just as important to me as how the food tastes.
I provide a wide variety of custom culinary services. I can prepare any type of cuisine using the freshest, most wholesome and nutritious ingredients available. I can also bake delicious, healthy or decadent desserts. I provide nutritional counseling and dietary recommendations for those on restricted diets. My work ethic is impeccable and my food is always delectable.
My mission in life is to increase health and happiness in my clients' life. My specialty is helping people who struggle to lose weight and keep it OFF.
We are Experienced with World Class quality...Professional Knowledge and Experience is what makes us different...We can prove it!
We provide custom and holistic dog foods i.e. kibbled dog biscuits, dehydrate and raw food diets. We are pet nutrition specialists. We strive to provide premium nutritional pet food at great prices and the products we carry are superior to all other commercial brands at our Pet Nutrition Center. We stock all natural, grain free, and holistic dry dog food, wet, and raw frozen dog food. You can pick up one of our pre-made dehydrated dog foods or customize dehydrated dog food especially for your dog.
I help turn well-loved and new recipes into healthy and delicious re-creations. I also help clients with food restrictions (allergies, etc.) and cook simply and deliciously.
I am a NASM certified personal trainer with a specialization in Women's Fitness. I also have a PhD in nutrition. My expertise in both fitness and nutrition allows me to provide my clients what they need to get in shape and lead a healthier lifestyle.