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Lafayette Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Lafayette.

Workhorse Gym LLC
4.9
from 10 reviews
  • 2 years in business
  • 5 hires on Thumbtack
Brenda C.
Verified review

This is a great facility with great programs but more importantly the owners are people who truly care about you and your health and well being. They are extremely knowledgeable and will help and encourage you throughout your journey. There is no such thing as a magic pill to take to instantly become fit. You have to work out more than once and eat a balanced diet for more than a day if you want to get into shape. At the Workhorse Gym you will get sound (and certified) nutritional advice, workout advice, instruction on how to properly and safely use resistance training to really up your fat burning game, and the best darn cheerleaders ever to help motivate you when you just aren't feeling it. This is a no judgement zone and I feel perfectly comfortable pouring my lumpy, bumpy gut into spandex leggings and getting my sweat on during a cardio kickboxing class or strength training. My lumpy is going away, I'm seeing booty gains, and I can always count on Ron to see when I am about to throw in the towel and give me that last little push and voice of encouragement to make it those last 30 seconds or lift that one last heavy rep.

Better Bodies, Inc.
4.9
from 8 reviews
    James V.
    Verified review

    I've been training with Mitch for years. I think he's excellent, I have felt great, seen much improvement He has had good results with those I've referred. I highly recommend him Jim

    Stokes Strength
    5.0
    from 7 reviews
    • 4 years in business
    Mazen E.
    Verified review

    The service and attention you receive when you train with Stokes Strength is nothing short of exemplary....The trainer is very easy to talk to and he knows what he is talking about......If you are looking for someone to whip you into shape and take you to that next level, Prentis is the guy!

    • 4 years in business
    • 4 hires on Thumbtack
    Amy R.
    Verified review

    My husband and I trained together with Jason this summer. It was a great workout for the both of us. He pushed us each week to try new and creative exercises that strengthen our core, legs and arms. His easygoing demeanor and strong unwavering work ethic kept us motivated each and every week. He intentionally created workouts that balanced our personal strengths and needs. I love to run so Jason would add a cardio component to the workout to keep me motivated while also including upper strength training knowing my arms needed a workout, too! I HIGHLY recommend Jason as personal trainer especially for couples and new beginners who need that supportive and consistent coaching style. He’s the best!!

    Isabel M.
    Verified review

    Nick clearly communicated my strengths and weaknesses with me, and then appropriately tailored my programming go improve my lifts. For instance my knees naturally bow in and during heavy squats, my right knee rotates internally. He had me perform accessory work to activate those muscles and improve my squats. I couldn't back squat my body weight before and now I can back squat 20lbs. over my body weight. I've improved my snatch by 20lbs, my clean by 15lbs, and my jerk by 15lbs thanks to his programming from January to April this year. In addition, he is an incredibly friendly person and is easy to talk to.

    FlecksAble
    5.0
    from 5 reviews
      Ingrid F.
      Verified review

      Mary was my trainer for a short while she lived in Indiana. She went above and beyond by coming to my home and working with me right after my surgery. And she made workouts on my own fun. She is very passionate, knowledgeable, encouraging and caring! I highly recommend her!

      Mr. Physique
      5.0
      from 3 reviews
        Jacqueline S.
        Verified review

        Rick is a great trainer. He's quiet at first but once he gets to know you he is pretty talkative. He is passionate and knowledgeable about his work and is really concerned about the progress of his client. He set up a meal plan with me and checked in with me almost daily at first to make sure I was adherent to the plan. Also, if I had any questions, I could always text him. He pushed me a lot and I needed it. Overall I worked with him about 6 months and had great results!

        Dylan Spina Fitness
        5.0
        from 2 reviews
          Zach K.
          Verified review

          Was having trouble with my diet around training time and feeling energized. Worked with Dylan on my nutrition timing pre and lost workouts and my quality of lifts sky rocketed. I went on to add serious number to my lifts simply based off my eating timing and habits. Any time of day he was there and responded to help out. Definitely recommend Dylan to anyone looking to improve with their training or nutrition! 10/10!

          Miracles Fitness
          4.5
          from 2 reviews
          • 11 years in business
          • 1 hire on Thumbtack
          Dave M.
          Verified review

          The knowledgable trainers are what make the difference. Effective and safe (often lacking with other facilities) workouts. Enough variety to keep things interesting. They have what it takes, the rest is up to you!

          Personal Training for You
          5.0
          from 1 review
          • 30 years in business
          Michelle D.
          Verified review

          I love her knowledge of physical fitness and nutrition. She is patient, fun and encouraging.

          About

          As a Corrective Exercise Specialist, Personal Trainer and Nutrition Coach of Burpees for Breakfast Fitness, I help women move well, get strong and live their best life. I started my career in the fitness industry as a bootcamp instructor for a local gym in 2014. Since then I have worked as a trainer, coach and instructor. Corrective exercise and mobility are two staples in all my client programs. I am a firm believer in building a strong foundation, starting with basics. I love lifting weights and strive to empower my clients to get strong physically and mentally through strength training. When it comes to nutrition, I believe in an Intuitive Eating approach - enjoying real food without obsession, guilt or restriction. I write weekly on my blog, Burpees for Breakfast. A few of my favorite things include doughnuts, high-waisted leggings and hanging out with my husband Kris and fur kids Oscar and Mimosa!

          About

          I offer one-on-one, in-home training or online training. I also offer personalized meal plans and some supplements.

          About

          Indy Core is a private gym. We provide personal training, boot camp classes and sports performance training for athletes. We train people of all ages ranging anywhere from eight to 88 years old. Our goal is to provide individualized training dedicated to total well-being and lifelong fitness, utilizing functional training, fundamental fitness principles, and the five dimensions of wellness.

          About

          I have a military background and have always trained privately or at gym. I've never had a business, but clients have been drawn to my methods and results they've witnessed through others as well as themselves. I'm from Alabama, recently moved to Greentown, and I guarantee results or your money back!

          About

          Bang Fitness Project is a privately owned health club in Carmel and Westfield, Indiana that has been delivering one of the best health club experiences in the area for over 8 years. Our staff are dedicated professionals, and we believe that the atmosphere and members experience comes first. Our services are provided by Rockit Works Fitness Solutions. Rockit Works is only limited by its talent and creativity the sky is the limit, and we are focused on your success. Some of our featured services are customized personal training, weight loss, supplementation, supervision, small group classes, program design, and meal planning. The Bang Fitness Project is a hybrid club that requires the operations to be performed by fitness professionals, with a club-like feel. We don't run gyms; we believe in "clubs". Members say that they have never been part of a club that is relentless in its presentation and cleanliness. Many members have left large national big box clubs to be part of something they cannot replicate. Most importantly, our members feel they are known by every staff member and are part of a "club".

          About

          I offer boot camp classes and personal training. I am certified in 3 Les Mills programs, namely Body Combat, Body Attack and CXWORX. I have been teaching group fitness since 2002. I have been a NASM-certified personal trainer since 2008, and I started my boot camp in 2009. My boot camp classes are for women only, and can be modified for every fitness level. I offer an interval training to help you achieve your fitness goals quickly.

          About

          I am an ISSA certified personal trainer. I have been doing personal training for 4 years at the Danville Family YMCA. I am FiTTOUR certified in bootcamp yoga and Pilates. I've been teaching these classes for 3 months now at the Danville Area Community College. I am also a BLS certified instructor at both the YMCA and DACC.

          About

          Are you interested in running? Don't know where or how to start? Have you dreamed of completing your first 5k? Maybe you are an experienced runner who is looking to move up to half marathons or even full marathons. I can help you become the runner you want to be! Have you ever thought about participating in a triathlon? I am well versed in swimming and cycling also! With your motivation and dedication to the plan and my education, I know that we can get you into peak shape!

          About

          What makes us stand out? *Passion *Live what we preach *Experience and education *20 years of experience in industry

          About

          I train cage fighters and also offer self-defense to women and the youth ages 8 years old and up. Sign ups are every Saturday at 6:00 p.m.

          • 10 years in business
          About

          Don't be left out on the sidelines. Lacrosse has become a serious sport with serious athletes competing for playing time at all levels. In such a cut-throat environment, athletes must make sure their fundamentals are sound, if they wish to succeed in the sport. Let Hoosier Lacrosse help you get the competitive edge with some of the best coaches with proven techniques! We teach lacrosse the right way to ensure your long-term success. Sooner or later, players with poor fundamentals get left behind, don't be that player.

          Q & A

          Answers to commonly asked questions from the experts on Thumbtack.

          Is kickboxing hard?

          Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

          • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
          • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
          • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
          • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
          • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
          • Front kick: A kick delivered straight on while you are facing your opponent.
          • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

          What should you wear to kickboxing?

          What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

          Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

          What is a boot camp class?

          Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

          Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

          What do you need for kickboxing?

          What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

          How much is a boot camp?

          The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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