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I am 60 years old and I needed to address the following health issues; high blood pressure, 15 pounds over weight, muscle weakness due to inactivity and range of motion problems resulting from a recent motorcycle accident. My wife strongly recommended strength training with Steve. I met with him and he explained his strength training program and we set goals to accomplish what I needed. I worked with him for two and a half months and went on a diet. I've lost 12 pounds and lowered my body fat percentage. My blood pressure is significantly lower. Steve showed me how to efficiently and correctly perform my own strength training that I now do at a gym near my home. I have never lifted weights or worked out regularly in my life and have just relied on the physical aspects of my truck driving requirements. Now I would never go a week without "working out" at least twice a week even after a tough week making deliveries.
I came to Johnny with very specific goals for athletics as well as aesthetics. I wanted to run faster, jump higher, be stronger and look better. In a short time, Johnny was able to accomplish all of my goals with me and I couldn't be more grateful!
Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.
I used to be in good shape in high school and college, but let myself go once I started working; my wife never did anything athletic. Will has worked the two of us into much better shape, and was able to do so by tailoring the exercises to our abilities, goals, etc. After only a few months, we've lost weight, gained muscle and tone, and feel great.
Love working with Mica! I was working out at equinox and was paying way too much for training. The trainers seemed to be quite novice as well, nothing compared to her. I needed someone to kick my butt and help me with my nutrition and she did just that by starting me with an alternate food list. Training with her is the best part of my day. She's amazing.
Annie was truly amazing! I am a swimmer and her training and nutrition advice immensely impacted my strength and endurance. She has so much knowledge. If you’re looking for a hardworking, knowledgeable, and passionate trainer, Annie is the person for you!
The Mandeville Method is like no other program I've tried it encompasses all aspects of training from strength conditioning and cardio. I've tried other programs that don't have a more complete program. If all around fitness and well being is your goal The Mandeville Method is worth a look
Dave motivates me and pushes me hard to do my best throughout our sessions. He switches exercises up and lets me add any input if there is something in particular I want to work on. Dave is highly professional and accommodating. He gives me advice and is always approachable to ask questions. He wants what is best for his clients. As a result of training with Dave, I have gained more muscle and become leaner. I thoroughly enjoy my sessions with Dave and I have gained an appreciation for the vast exercises there are. I strongly recommend personal training with David.
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
Alan is super friendly & professional. You can tell he loves what he does!!! I’m so looking forward to training with him!
Change Your Body Fitness is the place to be if you are interested in a "no nonsense" approach to total fitness. Anthony is the real deal, incorporating nutritional health into physical training. We are what we eat, and the results of following Anthony's nutrition plan is amazing. My husband, following this plan lost 30+ pounds, had more energy, and fewer "aches and pains". Having "worked out" my entire life, I have learned more from Anthony, than I learned in the previous 30 years. His focus on safety and the proper use of equipment is invaluable. Anthony is living proof of the benefits of treating the whole body! Donna M
I’ve been training with Aimee for 6 months. She is very supportive-keeping in contact with me throughout the week and not just during my workout sessions. She is upbeat, positive and easy to work with. Aimee helps me work through my setbacks and obstacles. Not only is she a true certified personal trainer, but Aimee has a Bachelor’s degree in Psychology. In other words, Aimee knows how to help you overcome your personal demons at the gym! Her workouts are challenging and creative. Each workout is tailored to my specific needs and areas I would like to improve upon. Aimee is a great listener and works closely with each individual to put words into actions. The final product is AMAZING RESULTS!!!!
Kris Changed my life. I went to her class because a friend was going. It was so hard but motivating. I instantly connected with her and planned on splurging on some sessions with her. As fate would have it, she was starting her next session of Group X. I have done every type of training program. I have run marathons. I have gone to so many classes. Generally I do them for a while and then stop. I am no good at many classes because I cheat. With Kris’ class I didn’t want to cheat. She made me want to do the right thing. I came to her as someone that didn’t lift weights and despite the toll it was taking on my body, was obsessed with running. I saw changes in my body and ability within a few weeks of working with her. At 4 weeks, I broke m leg. Kris continued to work with me and often times created a separate workout for me. By week 10 I was in the best shape of my life. I was 40 and birthed 5 children, the youngest being a year. I was wearing string bikinis. People joined her class because they wanted to look like me. It wasn’t just the physical transformations. My mindset changed. My life changed. I’m no longer obsessed with running. I don’t look at the number on the scale, which is a miracle for me. I battled an eating disorder and addiction for 20 plus years. I love being healthy, I love being strong. She has empowered me. What started as a way to lose a few pounds turned into a lifestyle revolution. I quit a job I didn’t love and am back in school. I am an RN but am now looking into health and wellness coaching as well personal training and spin instructor. Kris gave me the tools I needed to be brave and emotionally strong. Her meal plans and recipes are top notch. I cook from scratch most days and see food as fuel. There are no “good” or “bad” foods. Kris is a role model for me. My only complaint is that she is in MA now.
Training with Tyrell was awesome. He helped me tone my body for a photo shoot and I couldn’t have been more pleased with the results. Always professional and on time which was huge for me. I look forward to working with him in the future and recommending him to my friends.
Jesse pushed me to lift more than I thought I was able to and helped me push myself. He showed me new ways to incorporate multiple muscle groups as well as isolate only one muscle while working out. For someone who’s been working out for a couple years, I learned a lot from my experiences from Jesse’s personal training.
I've been working with Louise, for almost a year now. She is a fantastic trainer. She has a great personality. She is always motivating you to the next level. She really cares about your success. She really knows what she does, without her help and training, I would not succeed. If your looking for a great trainer, she is it!
I love going for personal training with Braley. She is very professional and makes working out fun. She keeps me motivated to continue my journey and I feel like everytime I leave I am better than when I walked in! I highly recommend personal training with Braley!
I have loved everything about my experience at Dynamic Fitness!! I have been with them since they opened and have had nothing but good positive things come out of it!! I would highly recommend Dynamic Fitness for your personal training experience!!
I was so pleased with my experience and plan to continue my training with Fit For You. Sarah knows what she is doing and tailor makes a program that works for you. She is pleasant, attentive, professional, sensitive and reliable.
I have been training with Holly for about a year now and I couldn't have asked for a better trainer. She is very passionate and committed to helping her clients achieve their goals.She designs each session differently whether its inside or outside so it works all parts of the body and it is always challenging and never gets boring. She has also helped me strengthen a weak hip muscle that I had been having problems with for a couple of years and the pain has significantly decreased since I started training with her. I would strongly recommend her to anyone looking for a personal trainer no matter what body type you are she will customize a routine to your ability.
Working with Enqing has been such a huge blessing! I've always been an active girl weighing 150 lbs with a height of 5'5 and took many strength training and cardio classes in the past. With Enqing's training program I'm the most fit and the most strong I've ever been. He's also super personable and adjusted my training program according to my needs. I highly recommend him!