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Lansing Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Lansing.

Westside Fitness Lansing
5.0
from 15 reviews
  • 7 years in business
  • 11 hires on Thumbtack
Aaliyah H.
Verified review

Anthony is a great fitness trainer/neutrition coach. The energy and vibe Anthony creates in his gym makes me get up and want to exersize first thing in the morning. He is Very encouraging and knows what he's doing. He consults first, gives a test and makes a plan, and he adjusts it to your body's needs(to get fit n healthy but not to strain it too much, if you have or had an injury) but enough to make it challenging. The best gym I've been to in years, as I keep moving around it's hard to find really great trainers. As long as I live in Lansing I'll be coming here. I have had many fitness trainers and I wasn't feeling it, when I come here I can feel the progress being made, and it makes me want to come back. Love westside fitness Lansing. Before this gym and Anthony i didn't like exersizing nor was I that eager to exersize and get fit.

Top Pro
Mike Ball Fitness
5.0
from 13 reviews
  • 7 years in business
  • 13 hires on Thumbtack
  • Top Pro on Thumbtack
Lucas K.
Verified review

Mike uses your paid time efficiently and provides high-quality training sessions. His approach is holistic and complements his vast experience.

Pitman Fitness
5.0
from 6 reviews
  • 10 years in business
  • 8 hires on Thumbtack
Rhonda K.
Verified review

If you're considering hiring Jerry for a personal trainer, there's a few things I'd like to tell you. I've been fit for most of my life (through effort NOT nature!) but being over 40 and having a couple surgeries in 6 months really put me off my game and the 15 lbs I'd gained just weren't moving. I had just lost my motivation. I had considered a trainer in the past but every time I put feelers out I was disappointed with the responses. I stumbled across Jerry's website and sent an email asking for more information....best thing I've EVER done in regards to my health!! He is encouraging yet demanding, which is exactly what I was looking for. I have learned so much about myself, beyond just fitness, while training with him. I'm stronger than I thought I was, both physically and mentally. When I thought there was no way I could do something his faith that I could made me willing to push myself farther than I ever would have on my own. I've run faster, lifted more, gone farther than I ever thought I could at 47 years old :) I feel like this has been an investment in myself and I've NEVER felt better! Believe it or not at age 47 I actually have ABS!! Training with Jerry isn't just about lifting more and pushing harder, he takes a whole life approach which is exactly what I needed. He looks at your nutrition, lifestyle, and goals and prepares a program that meets all your individual needs....LOVE IT!! -Rhonda K Dorr, MI.

  • 6 hires on Thumbtack
Olivia H.
Verified review

Kelly is a great personal trainer. She is pushing me harder to see the results I have wanted! She is someone who I enjoy helping me along this journey. Kelly has taught me many different workout routines that have helped me to become stronger and also that I can use to help train harder for the future. I definitely recommend Kelly as a personal trainer!

TMK Peak Fitness
5.0
from 4 reviews
  • 9 years in business
  • 1 hire on Thumbtack
Sharon T.
Verified review

TMK Peak Fitness is the total package. I have been a client for over 5 years. The training provided by Troy Kelley is challenging and innovative, with an emphasis on the "personal" aspect of training. His workouts are never repetitive or boring. Troy is client specific, adept at determining what the client needs to achieve their own particular goal (s) and he uses his many years of experience to continually grow and improve as a personal trainer.

Melinda M.
Verified review

I started working with Brittany because I wanted to build strength, learn how to properly use weights, and prevent injury. I've been a long distance runner for years, but IT band issues were keeping me from reaching my fitness potential. Having knee problems at only 28 years old, I knew I needed to get some training help and learn how to keep my body healthy and in shape for the years to come. Brittany was an awesome source of motivation as I worked to build up strength in muscles I wasn't accustomed to using. At first, I really struggled with squats and sit-ups, but after a few weeks I was soon able to do both with ease! The workouts were always varied, challenging, interesting, and tailored to the fitness level I was at. Brittany is a great teacher, motivator, and source of wisdom for all of your fitness needs. Being able to train in the comfort of my own home was an added bonus, and made it so the workout routine could fit my busy schedule. I highly recommend Brittany- you and your body won't regret it!

Evan Robert
5.0
from 3 reviews
  • 1 hire on Thumbtack
Jesse C.
Verified review

Evan pushes me to my maximum potential every training session

Train With Dev P
5.0
from 2 reviews
  • 1 year in business
Priscilla T.
Verified review

Dev was great to work with. I used his online training since we’re not located in the same state. He was easily reachable and maintained communication. Although we couldn’t meet in person he continued to make sure I was getting all of my workouts in and remained incredibly encouraging.

Christine Curtice
5.0
from 2 reviews
  • 33 years in business
Jim P.
Verified review

To me a good trainer starts as a good athlete, and Christine's knowledge and dedication to her personal fitness is unbelievable. She is so organized with her training and always in-tune with her entire body. Combine this with her passion of helping others improve their fitness and you have a truly amazing trainer. She is always so patient and observant with what you're doing while constantly encouraging you and providing feed back every step of the way. I think most anyone would greatly benefit from what she has to offer; I sure have!! Jim Peeper

About

We offer personal training/sports-specific training. We help clients reach their fitness and dietary goals, no matter what age or workout experience. Also, we train young athletes looking to improve their overall speed, strength, and explosive power in their desired sport.

  • 6 years in business
About

Kim has had multiple careers, including 20 years in corporate training and development, so she is no stranger to training and coaching clients.  Kim has also pursued her passion for fitness and a healthy lifestyle with a second career as a Certified Personal Trainer through NASM.  She specializes in fitness for women for weight loss, increased muscle and strength, toning and overall lifestyle changes.   She is currently working on her Corrective Exercise Specialist and Performance Exercise Specialist certifications through NASM.  Kim is originally from Toronto, Canada and makes her home in Fenton, MI with her husband Ron.  When she isn’t at the gym, you’ll find her on the lake on her paddle board or kayaking, running, cycling or doing something physically active.  She's competed in many half-marathons and triathlons. Her favorite workout is beach boot camp.  She will provide a full, thorough fitness evaluation in order to customize a fitness and nutrition program just for you. Your program will be as unique as you are.

About

I will help you get fit and healthy. I have over 30 years of exercise experience and can also assist you with diet and nutrition goals.

About

I provide the most cutting-edge programming and systems to build strength and lean muscle to provide clients with the means to fit their goals. Whether they are a strength athlete, powerlifter, bodybuilder or a fitness enthusiast, I got you covered. I also welcome new fitness enthusiasts and weight loss clients.

About

We offer personal training including the following: * Exercise and nutritional coaching * Toning and strengthening * Agility, coordination and balance * Overall total body health * Improving activities of daily living

  • 11 years in business
  • 1 hire on Thumbtack
About

40+ years in baseball as college baseball coach, trainer, business owner. Have trained thousands of ball players in baseball and softball.

About

In 2004, I was diagnosed with anxiety and depression. For some eight years, I stewed and fell deeper and deeper into depression. My weight ballooned out of control and peaked at 350 lbs by the end of 2011. In the beginning of 2012, I decided I needed a change. Overnight, I overhauled my diet in a reasonable way that still allowed me some of my favorite "bad" foods. In roughly 11 months, I lost 150 lbs, no fad diets, no pills, no nonsense. I spent most of my free time researching nutrition, training and physiology. I watched hundreds of hours of lectures, training footage and discussions. I read numerous research articles on all the major concerns related to weight loss, strength training and muscle-building. I learned how to effectively and intelligently structure a program for nearly anyone, no matter what their goals are. I am currently pursuing proper certification and am seeking a bachelor's degree at minimum in the field of exercise science and kinesiology. I will start this winter. Fitness is my passion in life, and I hope I can help you on your journey toward better health, a better body and a better outlook on life.

About

Extreme Energy Personal Training Services specializes in in-home, on-site, and work-site fitness programming. Therefore, I go to my clients' homes, offices or other location of choice, to help them accomplish their health and fitness goals. I offer a plethora of health and fitness services, and have an extensive listing of these services on my website. Not only am I a certified personal trainer, but also hold a bachelor's degree in kinesiology from Michigan State University, and an instructor certification from the American Red Cross in CPR, first aid, and AED. Professionalism and safety, in addition to getting my clients' results, are my main priorities. Thank you so much for reading my listing. Please visit my website for even more information on me and Extreme Energy Personal Training Services! I look forward to hearing from you soon! Healthfully and sincerely, Carrie I offer extreme programming, extreme results, and extreme energy. Get results with Extreme Energy.

  • 6 years in business
About

Full service gym, tan, and spa + private IN person or ONLINE personal training!

About

I provide one-on-one or group personal training! This includes weight training, circuit training, crossfit and target cardio. I offer affordable rates, and I promise to help you meet your goals and follow through with them on a daily basis! I will train at your house, gym or my gym!

About

I will be making you healthy and happy one workout at a time! I offer fitness consulting, meal plans, and 30-day, 60-day or 90-day plans.

About

Elite Fitness specializes in group sessions and one-on-one personal training. We incorporate high-intensity cardio in addition to focusing on strength and core training. We are a fitness family.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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