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I started training with Chris twice a week back in December 2016 to slim down, regain my athletic body that I used to have when I was active in high school and college sports), and maintain an overall healthier lifestyle. Training sessions run about 45 minutes long and Chris does an excellent job accommodating to your schedule to ensure that it works with your lifestyle. Coming into personal training I was concerned that I would be injured or pushed too hard to due a knee injury sustained in college playing rugby. In the past with other trainers I have re-injured my knee due moving too quickly with leg days and not giving my knee the proper attention. In the three months with Chris, NOT ONLY has my left leg (injury leg) almost caught up in muscle size compared to my right leg- I have sustained ZERO injuries or irritations to my knee thus allowing me to push my body farther than I have in 4 years. Chris also personalizes all of his sessions to accommodate his clients needs and goals and takes the time to write different plans for people. I will be sticking with Chris until I reach my goal fully and past that to ensure I looks and feel the way I want to. I would recommend Armstrong Fitness to anybody that wants to invest in a healthier life, OR wants to accomplish a fitness goal that potentially has plateaued.
I first came to Empowered Wellness & Fitness Studio last June when a Mayo spine specialist recommended I take Pilates to strengthen my core because of my major back issues. I called a few locations offering Pilates in the Rochester area. When I called Empowered Wellness Fitness Studio, Emily was very helpful and offered to meet with me in person. During that first meeting, Emily took the time to explain Pilates, address my needs and concerns, answer questions, plus had me complete a goals sheet. She put together a schedule/program for me, and I signed on for Pilates with Emily as my Personal Trainer. Emily is absolutely outstanding! She is truly an expert in the field. She takes the time to explain and model the various moves as many times as I may need, and observes me carefully as I do the moves. She has a keen eye in assessing where I am at in my progress. She is diligent about making notations (such as helpful tips) in my Personal Training Manual which she provided me on day one of training. She is very supportive and encouraging. I love feeling my core get stronger and stronger. I have better balance, posture, and my clothes fit better too. My back has improved immensely! How wonderful to have control over my back instead of it controlling me. I am extremely grateful to Emily for her dedication and expertise. Pilates with Emily has changed my life. Barb Z.
Lead a healthier lifestyle with the help of these personal trainers. They can create customized, in-home interval training workouts that help you achieve your fitness goals.
Planning to hire reliable pros who offer effective interval workouts? Choose the skilled individuals from Image Attitudes. Apart from cardio interval training, these pros also provide yoga services.
I have over 35 years of training experience personally and professionally. I believe in strength training for every person/age. I am old-school with a touch of functional.
Each client is guided through a proven 3 step process: #1 Nutritional Shift focusing on produce and protein. #2 Metabolic Boost with high intensity interval training. #3 Strength Training in twelve week cycles.
Fundamentals are taught for all aspects of the game. We teach hitting, pitching, and catchers' and all fielding positions.
I am helping others with knowledge and tips on their everyday needs for a better, healthier life with nutrition, fitness and bicycling fitness.
I try to provide clients in need of a training routine that will turn their lives into a healthy lifestyle. I provide training that will make use of their full potential and strength they hide within them. I will be showing them the way to become as strong, healthy, and fit as their body can possibly be.
I believe that we need to live Healthy Lifestyles with a good combination of exercise and good nutrition. It is 80% Nutrition and 20% Exercise.
Feeling better should be the number one reason to start working with a training professional! Together, we can take your goals and make them a reality. If you want to work hard, get results and live a better, healthier and happier life, take the first step and get in touch
I am a personal trainer who is here to help people transform their fitness goals into a reality. Your goals can become your reality.
I specialize in sport and health. It is time to take care of my life by taking care of my health. Thai boxing is a way to live to think. Fighting spirit is about all areas of life. Be strong, healthy and energetic!
I am more personal than other trainers where I offer unlimited email and text support. I offer the services to go grocery shopping with my clients to help them find healthy foods to meet THEIR goals. I care about you, and not only when you are in the facility or during our sessions.
My work stands out from others by knowing that health and wellness starts from within. I work with my clients to help them develop goals that intrinsic and allow them to stay continually motivated all the way until they achieve success!
I am an adaptive fitness specialist. I work with clients who are seeking all realms of health and wellness, may it be strength training, weight losing, helping with after rehab, etc.
We are a provider of group fitness classes, personal training, health/fitness presentations, life/health skills coaching, and business/corporate wellness. Fred is extremely competent in these areas, because he walks and he talks, and he's a lifelong learner and is passionate about helping people find their own health and fitness muse.
Personal Training with KT is a unique one-to-one personal training business that offers personalized individual training programs and nutrition counseling from certified professionals. With a positive support system, our trainers guide and motivate our clients to their health and fitness goals. Along with outstanding results, our clients benefit from a remarkable learning experience.
I'm great with people and I love what I do I like to see the hole in my clients transform right in front of me