Find a plyometric near Gastonia, NC

Find a plyometric near Gastonia, NC

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Top 10 plyometrics near Gastonia, NC

5.0
from 18 reviews
5.0
(18)
GREAT VALUE
  • 6 years in business
  • 28 hires on Thumbtack
"I have been visiting Edge for personal training/ group classes for about the last 6 months. I highly recommend the gym for those looking to train with individualized support and attention. The gym has clients that have been training with the owner, Daniel, over the years, giving it a more personal feel. Conveniently located right outside of Uptown, Edge Fitness has an open floor plan (think former warehouse space), with all the equipment neatly laid out (weights, cardio, boxing etc). Classes and personal training sessions push you, regardless of your fitness level. Tip: Purchasing training classes also gives you access to gym facilities outside of your training sessions."

$45

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 2 hires on Thumbtack
"Tara takes her job and your individual needs seriously. She customizes workouts for your age and level. Always with safety in mind. Great encouragement and also great with nutritional knowledge. She is well suited as a training and dietary coach"

$45

estimated cost

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 7 years in business
"John is an amazing person to have on your fitness team! He’s so incredible at keeping close eye on your form, consistency and he’s great at keeping you motivated throughout his very effective workouts! And his niceness and positive attitude is an added bonus! I would recommend him to anyone looking for a professional and knowledgeable personal trainer!"

$40

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 2 years in business
"Taylor is AMAZING!! My goals were to build muscle tone and strength, so she designs my workouts to focus on those goals. She makes sure every workout is different, so you're never bored or feel like it's a routine. Taylor always cheers you on and pushes you to do your best, challenging you to keep going when you want to give up or rest for too long. I'd recommend her to anyone who wants to get in better shape, no matter what level of fitness you're at currently!"

$45

estimated cost

5.0
from 1 review
5.0
(1)
  • 7 years in business
  • 6 hires on Thumbtack
"Body By Frame has by far been the best training experience of my life! At age 52 I came with a few issues that required special training. Jim is knowledgable in the right technique or program for your situation. He doesn't push you so hard until you are at risk, but he pushes you hard enough to see true progress and results. I could not recommend a company higher than this one!"

$50

estimated cost

4.9
from 15 reviews
4.9
(15)
  • 1 year in business
  • 5 hires on Thumbtack
"I've been working with Phenom Trainers for 4 months and have had great results. Cullen is professional, well educated and creates diverse, focused workouts for me. I highly recommend."

$60

estimated cost

Top Pro
4.9
from 14 reviews
4.9
(14)
  • 2 years in business
  • 8 hires on Thumbtack
"I started with Erik almost three months ago and have seen amazing results. He has motivated me to not only workout, but to be healthy in all aspects of my life. Whether it be workouts or nutrition, Erik really knows his stuff and is able to apply it on a personal level. We don't just workout, we have fun doing it. I am currently benching and squatting more than I ever did in high school, where I was working out five or more times a week. The experience has been extremely worthwhile and I would recommend Erik to anyone looking for a trainer!"

$55

estimated cost

Top Pro
5.0
from 46 reviews
5.0
(46)
IN HIGH DEMAND
  • 13 years in business
  • 80 hires on Thumbtack
"Courtney tailors each workout to reach your goals whether that is to increase cardio endurance and/or to become more toned. He's flexible with his schedule and easy to work with in additional to assisting with healthy meal planning. I have seen a difference is my physical appearance, energy, and strength. I would fully recommend him because he is a great personal trainer."
contact for price
5.0
from 2 reviews
5.0
(2)
  • 10 years in business
"I had Joe as my trainer for over 6 months. He got me so motivated every day to go above and beyond my goals. His great drive to work with me, his wonderful personality and up beat energy made me want to go work out every day. Joe is great choice for a trainer who gives you the best results that you will see!!"

$80

estimated cost

5.0
from 28 reviews
5.0
(28)
IN HIGH DEMAND
  • 7 years in business
  • 48 hires on Thumbtack
"I have been an Everlasting member for 5 months. I absolutely LOVE IT! Not only are the workouts challenging- they are ALWAYS DIFFERENT. There is such a positive vibe and the clientele is motivating. I love it....everyone should try it."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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