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New York Postnatal Yoga Instructors

Browse these postnatal yoga classes with great ratings from Thumbtack customers in New York.

Top Pro
Fitness KT
4.9
from 34 reviews
  • 8 years in business
  • 60 hires on Thumbtack
  • Top Pro on Thumbtack
Franklin C.
Verified review

I trained with Katie so that I could learn some new yoga moves and be a little more flexible. What I ended up with was a whole new appreciation for yoga, ballet and even fitness in general. Katie was sweet and understanding the two months we were training together. I'm not a very flexible guy and I wanted to get into yoga since it's a lot better than simple stretching. Two months later, I learned a lot more about yoga then I have ever could going to a yoga studio and I had a blast every single session we had. If you're looking for someone who's as proffesional and passionate with her crafts as she is sweet and understanding. Look no further. 😊

Top Pro
Personal Training
4.9
from 31 reviews
  • 18 years in business
  • 47 hires on Thumbtack
  • Top Pro on Thumbtack
Rico D.
Verified review

Nadia yoga classes are fun to attend even tho im a guy. She takes her time with each student give that one on one feeling. Nadia is also very sexy in person take my word.

Top Pro
Annabelz fitness
5.0
from 26 reviews
  • 37 hires on Thumbtack
  • Top Pro on Thumbtack
Cathrine B.
Verified review

Anna is a great yoga instructor. She is a very nice person that you can learn from for a healthier lifestyle. She is a great for fitness motivation and for general health too. Love my early morning yoga sessions before I head to work for another day full of meetings .😊

Top Pro
Mobile Fitness Group
5.0
from 23 reviews
  • 6 years in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Nichol H.
Verified review

I have done private yoga sessions with Erica Straub, and love them. I've always been active and an athlete (and recently done a lot of dance). I find it hard to find teachers that impress me for any activity -- not intentional, but I am a tough critic. That said, Erica is amazing. My yoga sessions with her were some of my favorites ever. I loved her focus on the hips (even more so than other yoga classes), the athleticism required throughout, and her approach. (Not to mention, good music selection too!). She started with poses that weren't traditional lead-ins for a yoga session, and it helped open my body up literally and figuratively. Each time I did a session with her, I felt 100% better than when I started and had lasting benefits on my flexible, strength and state of mind. I highly recommend her!

Maria-Stefania Yoga
5.0
from 18 reviews
  • 10 years in business
  • 13 hires on Thumbtack
Lindsay M.
Verified review

Shortly after my having my second child and going back to work full-time, I began taking Maria's yoga classes weekly. I needed to get back into shape and to decompress. I went from brand-new beginner to solid intermediate in one year. Thanks to Maria's teaching, I feel stronger, stretched, and more relaxed.

  • 7 years in business
  • 33 hires on Thumbtack
Ilana S.
Verified review

Judy is a true professional in every sense of the word. She has a ton of expertise in physical fitness and training, and is always able to answer my questions completely and clearly. Not only is she extremely knowledgeable, but she's also is a wonderfully friendly, kind, and encouraging trainer. I appreciate that she guides me through the session using clear, precise language while maintaining a supportive and positive vibe. She thoughtfully custom-tailors and plans my workouts in order to help me meet my stated goals, and at the same time she is flexible, as she is both capable and willing to alter the workout “off-the-cuff” as need be if I arrive at a session with a particular ache, pain, or limitation. I have made so much progress under her guidance and have become more confident to work out independently since starting training with her. I would highly recommend Judy to any of my friends or family members seeking a trainer!

Holistic Yoga and Reiki
4.8
from 18 reviews
  • 14 years in business
  • 14 hires on Thumbtack
Paul E.
Verified review

I see Kelly for both Reiki and Yoga sessions. Her gentle, healing touch during Reiki has helped me to relax during my busy lifestyle. Kelly’s vinyasa flow classes are amazing and follow a consistent upbeat flow. Sometimes at the end of the week I enjoy a great restorative yoga class to help me unwind after the work week. I highly recommend Kelly for both Reiki and Yoga sessions.

  • 10 years in business
  • 17 hires on Thumbtack
Valerie B.
Verified review

Dina came out and did a prenatal yoga session for a baby shower I was hosting. She had attendees ranging from 3 years old to .. well .. much older than 3 ;) . She did an excellent job making sure everyone was able to work through the movements and keep the atmosphere light and friendly which is exactly what we were looking for. Everyone loved the session and was talking about it for the rest of the night.

Mahalo Moon
5.0
from 14 reviews
  • 19 hires on Thumbtack
Elizabeth C.
Verified review

It was perfect- everything we wanted for a relaxing yoga session and nicely tailored to us.

Top Pro
Jennifer Parker Yoga
5.0
from 11 reviews
  • 4 years in business
  • 13 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan F.
Verified review

I had the pleasure of taking a private yoga lesson with Jennifer. She's an amazing teacher. I was very impressed by her experience and knowledge about yoga. She made me feel very comfortable. At the end of the session I felt very relaxed. She taught me many poses to help with my back pain. I will be taking more sessions with her.

  • 5 years in business
  • 1 hire on Thumbtack
David L.
Verified review

Great FUN Teacher and SOOO knowledgeable!! Tendinitis of the hamstring is not fun at all. Especially when it lasts 2 years. It limits your activities and weighs on you mentally like all physical ailments. After trying many rehabilitation therapies and exercises, I still had a lot of pain and limited range of motion in my leg. There are many great yoga teachers and trainers but some stand out above the rest. Alison is so knowledgeable in the world of yoga, but equally in rehabilitation and physical therapy. Her ability to diagnose, treat , and create specific exercises for an individuals case is top notch. Alison incorporates other exercises in addition to the practice of yoga as well as creating and teaching people to have a peaceful nurturing approach to exercise and fitness. Whatever you physical goals are, I highly recommend incorporating yoga and seeing Alison. For someone like myself who was badly injured and never did yoga before and doing it consistently within very little time I saw quick results and complete healing of injuries. Alison is the real deal, in addition to you other activities give Alison and yoga a try!!

  • 4 years in business
  • 2 hires on Thumbtack
Kristen C.
Verified review

Ellie was one of the first yoga teachers I ever had. While being a student of Ellie's, I went from a true yoga novice to someone who learned to feel more comfortable in her body. Ellie's classes always left me feeling rejuvenated, confident, and serene. I would often enter class with a racing mind and tired body. By the time class was over, I observed a noticeable difference in my emotional and physical well-being. The yoga and meditation techniques I learned from Ellie have become part of my daily life. In addition to being an outstanding yoga teacher, Ellie is also a compassionate human being who cares about each of her students as individuals. I would highly recommend Ellie to anyone seeking yoga and/or meditation.

Good Sharma Yoga
5.0
from 9 reviews
  • 1 year in business
Raquelle L.
Verified review

Working with Good Sharma Yoga was the best! Very peaceful and much needed relaxation! I really enjoyed Neha's guidance and I definitely recommend her classes and will continue coming back! :)

  • 1 year in business
  • 9 hires on Thumbtack
Bruno P.
Verified review

For a long time I've been entertaining the desire to take Yoga classes, but I was very insecure about my level of fitness so I never did. Lucky for me, I contacted Avi and with his knowledge, technic, and much more importantly his no-judgement disposition and fierce cheerleader attitude, I took the first step to what I hope is a complete fitness makeover. Avi exceeded my expectations.

Taylor Jeanne Yoga
5.0
from 8 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Kara J.
Verified review

Feeling gratitude 🙏💜 for Taylor Jeanne Yoga

Yoga by Christine
5.0
from 7 reviews
  • 8 years in business
  • 5 hires on Thumbtack
Claudia P.
Verified review

Yoga by Christine has been a life changing experience...she is so knowledgeable and makes you feel very comfortable. She caters to the needs of the students and all types of comfort levels, since I'm a beginner that was very important to me. After a session with Christine I feel so relaxed an zen.

  • 8 years in business
  • 2 hires on Thumbtack
John B.
Verified review

Since I started practicing yoga in November 2014, I have been attending Michelle Ingkavet Cavanagh's classes regularly. Michelle is an outstanding yoga instructor in every sense of the word. She is a gifted yoga instructor and her classes are always challenging which is exactly what I want in my practice. Michelle always pays great attention to detail and takes great care in offering assistance to students when they need it. I have taken classes with many good yoga instructors but Michelle has a very unique ability to flow seamlessly through vinyasa yoga poses in her classes as if they are second nature to her. Michelle's students have great confidence in her abilities and trust her implicitly. She has a great sense of humor and her manner is such that she makes students feel at ease while in class. She is always quick to assure us that we are capable of achieving great things inside the studio as well as outside if we maintain the right mindset. There is a reason why attendance for Michelle's classes is always excellent. She has helped me tremendously with my practice and I have achieved new heights that I never thought were possible. Michelle is a great yoga instructor but most of all she is a wonderful woman and a great inspiration to everyone! John B.

QNSYOGA
5.0
from 5 reviews
  • 4 years in business
Joanne N.
Verified review

Sarah has in-depth knowledge of physical therapeutic exercises. Being a teacher, I am always on my feet, using my voice, stressed out, etc. and she helps to target all of these issues while simultaneously giving me a full body efficient workout. Each lesson is customized to my mood and how I am feeling that day but often a lot of repetitive movements to track my progress. We do a combo of strength building and stretching as she incorporates both Yoga and Pilates principles. I am often very busy and having the convenience of Sarah coming to my home makes my life that much easier. Sarah is a great yoga instructor and I am stronger physically and mentally because of these private lessons, I thank her.

Leigh Evans Yoga
5.0
from 4 reviews
  • 25 years in business
Margot P.
Verified review

I have been a yoga student in NYC for several years and Leigh is the first teacher that I have had who has been able to precisely target areas in my body that require more awareness from me during my yoga practice. With each lesson, Leigh, gives me more and more tools to continue to correct my bad habits that have formed over the years and create space and stability in each pose. Tools that I can take with me to other yoga classes and build into my home practice. Leigh is an incredibly dynamic teacher. She incorporates chanting and music into our practice and she has a wealth of knowledge of the Chinese meridian system as it connects to how we use our bodies. Leigh is truly a healer!

Yoga Your Way NY
4.8
from 4 reviews
  • 13 years in business
  • 6 hires on Thumbtack
Elizabeth M.
Verified review

I have been suffering with lower back pain and sciatica for over a year. I began to see Stephanie Harding for Vinni yoga which was personalized and designed to help my specific area of injury. Stephanie is a caring and dedicated yoga therapist who helps throughout the session to be sure I gain maximum benefit. She also prepared drawings of the postures and exercises for my home program and made an audio CD which was extremely helpful. After about 6 months I was pain free most of the time.I truly appreciate what Stephanie has done for my health and well being.

Yoga with Hope
5.0
from 3 reviews
    Alexis C.
    Verified review

    Hope came the morning of my cousin’s wedding and did some relaxing yoga with a small group of us. She even gave us some breathing techniques to remember throughout the day. She was so professional and punctual and worked with us in a small Manhattan hotel room! She helped us to relax and bond and my cousin felt great afterward! Love Hope!

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