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New York Postnatal Yoga Instructors

Browse these postnatal yoga classes with great ratings from Thumbtack customers in New York.

Top Pro
  • 18 years in business
  • 51 hires on Thumbtack
  • Top Pro on Thumbtack
Rico D.
Verified review

Nadia yoga classes are fun to attend even tho im a guy. She takes her time with each student give that one on one feeling. Nadia is also very sexy in person take my word.

Top Pro
Annabelle fitness
5.0
from 26 reviews
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Cathrine B.
Verified review

Anna is a great yoga instructor. She is a very nice person that you can learn from for a healthier lifestyle. She is a great for fitness motivation and for general health too. Love my early morning yoga sessions before I head to work for another day full of meetings .😊

Top Pro
BACH
4.8
from 26 reviews
  • 6 years in business
  • 35 hires on Thumbtack
  • Top Pro on Thumbtack
Nichol H.
Verified review

I have done private yoga sessions with Erica Straub, and love them. I've always been active and an athlete (and recently done a lot of dance). I find it hard to find teachers that impress me for any activity -- not intentional, but I am a tough critic. That said, Erica is amazing. My yoga sessions with her were some of my favorites ever. I loved her focus on the hips (even more so than other yoga classes), the athleticism required throughout, and her approach. (Not to mention, good music selection too!). She started with poses that weren't traditional lead-ins for a yoga session, and it helped open my body up literally and figuratively. Each time I did a session with her, I felt 100% better than when I started and had lasting benefits on my flexible, strength and state of mind. I highly recommend her!

Top Pro
  • 7 years in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Ilana S.
Verified review

Judy is a true professional in every sense of the word. She has a ton of expertise in physical fitness and training, and is always able to answer my questions completely and clearly. Not only is she extremely knowledgeable, but she's also is a wonderfully friendly, kind, and encouraging trainer. I appreciate that she guides me through the session using clear, precise language while maintaining a supportive and positive vibe. She thoughtfully custom-tailors and plans my workouts in order to help me meet my stated goals, and at the same time she is flexible, as she is both capable and willing to alter the workout “off-the-cuff” as need be if I arrive at a session with a particular ache, pain, or limitation. I have made so much progress under her guidance and have become more confident to work out independently since starting training with her. I would highly recommend Judy to any of my friends or family members seeking a trainer!

Maria-Stefania Yoga
5.0
from 18 reviews
  • 10 years in business
  • 19 hires on Thumbtack
Lindsay M.
Verified review

Shortly after my having my second child and going back to work full-time, I began taking Maria's yoga classes weekly. I needed to get back into shape and to decompress. I went from brand-new beginner to solid intermediate in one year. Thanks to Maria's teaching, I feel stronger, stretched, and more relaxed.

  • 13 years in business
  • 14 hires on Thumbtack
Amy B.
Verified review

Stephanie was a great yoga instructor! So calming and exactly what I needed in a prenatal yoga instructor. After our sessions I felt like any stress or tension my body was holding onto had melted away in the past hour. Not only great at being an instructor but just a really nice person in general -- really enjoyed working with her!

  • 5 years in business
  • 9 hires on Thumbtack
David L.
Verified review

Great FUN Teacher and SOOO knowledgeable!! Tendinitis of the hamstring is not fun at all. Especially when it lasts 2 years. It limits your activities and weighs on you mentally like all physical ailments. After trying many rehabilitation therapies and exercises, I still had a lot of pain and limited range of motion in my leg. There are many great yoga teachers and trainers but some stand out above the rest. Alison is so knowledgeable in the world of yoga, but equally in rehabilitation and physical therapy. Her ability to diagnose, treat , and create specific exercises for an individuals case is top notch. Alison incorporates other exercises in addition to the practice of yoga as well as creating and teaching people to have a peaceful nurturing approach to exercise and fitness. Whatever you physical goals are, I highly recommend incorporating yoga and seeing Alison. For someone like myself who was badly injured and never did yoga before and doing it consistently within very little time I saw quick results and complete healing of injuries. Alison is the real deal, in addition to you other activities give Alison and yoga a try!!

Casey Urban Yoga
5.0
from 12 reviews
  • 10 years in business
  • 6 hires on Thumbtack
Niki F.
Verified review

I am a fellow yoga teacher of Casey's and I am always blown away by her classes! So knowledgeable in the yoga while also being very encouraging and compassionate. She has a true love for her students and it shows when she teaches. She creates an affinity with her students where you can't help but to love her! Anytime I get the chance, I'm in her class!! Truly, one of my favorite yoga teachers!

Yoga With Meredith
5.0
from 12 reviews
  • 15 hires on Thumbtack
Gabrielle D.
Verified review

After 4 months of Yoga with Meredith twice a week I felt more relaxed, flexible and capable than ever before. She has a calming influence and her classes focus on the flow of the poses rather than simply moving from one to another. Meredith is caring and gives each student the individual attention required and has never pushed anyone further than they can physically go; she is welcoming and accommodating. I couldn't recommend her more.

Good Sharma Yoga
5.0
from 10 reviews
  • 1 year in business
  • 1 hire on Thumbtack
Adrienne L.
Verified review

It was such a pleasure having Ms. Sharma lead a chair yoga and meditation session for our colleagues during our recent Wellness Fair. She was extremely knowledgeable and professional. Our colleagues thoroughly enjoyed taking a moment for themselves and learning how to connect with their mind and body. Thank you Ms. Sharma!

  • 4 years in business
  • 6 hires on Thumbtack
Kristen C.
Verified review

Ellie was one of the first yoga teachers I ever had. While being a student of Ellie's, I went from a true yoga novice to someone who learned to feel more comfortable in her body. Ellie's classes always left me feeling rejuvenated, confident, and serene. I would often enter class with a racing mind and tired body. By the time class was over, I observed a noticeable difference in my emotional and physical well-being. The yoga and meditation techniques I learned from Ellie have become part of my daily life. In addition to being an outstanding yoga teacher, Ellie is also a compassionate human being who cares about each of her students as individuals. I would highly recommend Ellie to anyone seeking yoga and/or meditation.

Taylor Jeanne Yoga
5.0
from 10 reviews
  • 3 years in business
  • 7 hires on Thumbtack
Kara J.
Verified review

Feeling gratitude 🙏💜 for Taylor Jeanne Yoga

Anne Taylor Yoga
5.0
from 8 reviews
  • 15 years in business
  • 1 hire on Thumbtack
Linda L.
Verified review

I know Anne Taylor over 10 years working on my yoga and restorative practices. She is amazing..carefully watching everyone in and adjusting if need be...she always can see just looking at me prior to start of class what is going on with me..love her!

Kyle Freeman
5.0
from 7 reviews
  • 9 years in business
  • 5 hires on Thumbtack
Will W.
Verified review

I've taken several yoga classes with Kyle and what I love most about her teaching style is her versatility and language. Her classes cater to newbies and the more experienced alike. Her language is grounded and I always know exactly where my body needs to move next. Her instruction is guiding, not preachy or commanding, resulting in a group experience where each individual is free to immerse in a personal reflection. Kyle's classes are great for any and all yogis!

Yoga with Robbin
4.8
from 6 reviews
  • 6 hires on Thumbtack
Thumbtack Customer
Verified review

This was my first time experiencing yoga. Robbin's patient demeanor, and clear instructions helped me get through what I would consider to be the most difficult form of exercise I've ever done.

Yogi Brian's
4.8
from 6 reviews
  • 23 years in business
  • 11 hires on Thumbtack
Susan Z.
Verified review

Being new to yoga, I was looking for the right yoga instructor who could help me reach peaceful sustainability, teach me health maintenance, advanced meditation techniques as well as teach me the basic yoga exercises/movements. A wealth of knowledge and training along with the personal attention to my ability, past medical history and future goals is very important to me. I attended several classes at my local gym an was not at all impressed with the instructors, class size, atmosphere and lack of education on the yoga principals/history. I came across Brian on Thumbtack while looking into private instructors in my area. I was immediately impressed with his training in yoga, physical fitness and nutrition. His certifications surpassed all other trainers in the area. So I decided to give him a try. I have had several private and group sessions to date and will enthusiastically continue to practice with Brian. Upon arrival I notice that his studio was pristine and welcoming. His use of aromatherapy as well as herbal teas creates a wonderful scent and a feeling of calm. Brian provided me with a private session to get to know me as a person, my health history, my future goals and introduced me to him and the history and variations of yoga practice. This was a wonderful session and he has since tailored my on-going personal an group sessions based on the information he obtained. Brian's classes are small and personal. Brian: - speaks clearly and his instruction is well-timed with the music and movements -the music is played at a safe speed and is appropriate for the group and atmosphere -Brian exhibits strong movements and posture and demonstrates them properly to the group and offers alternatives for newcomers -all movements are safe and he offers adequate safety tips - motivation and interaction: Brian is incredibly motivated and makes eye contact with participants as well as assist with poses - has an energetic an peaceful environment - Brian's classes have all the expected components; including an adequate warm-up, cool-down and stretch. Meditation is a big part of the classes and personal sessions. I always start and end up feeling completely relaxed and at peace I highly recommend Brian to novice-advanced yoga students. He is highly skilled and very true to his beliefs. Susan Zekala

QNS YOGA
5.0
from 5 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Joanne N.
Verified review

Sarah has in-depth knowledge of physical therapeutic exercises. Being a teacher, I am always on my feet, using my voice, stressed out, etc. and she helps to target all of these issues while simultaneously giving me a full body efficient workout. Each lesson is customized to my mood and how I am feeling that day but often a lot of repetitive movements to track my progress. We do a combo of strength building and stretching as she incorporates both Yoga and Pilates principles. I am often very busy and having the convenience of Sarah coming to my home makes my life that much easier. Sarah is a great yoga instructor and I am stronger physically and mentally because of these private lessons, I thank her.

Yoga with Zasha
5.0
from 4 reviews
  • 4 years in business
  • 13 hires on Thumbtack
Tamra M.
Verified review

Amazing!!! Perfect private yoga session. Everything we wanted and more!

Yoga Your Way NY
4.8
from 4 reviews
  • 13 years in business
  • 6 hires on Thumbtack
Elizabeth M.
Verified review

I have been suffering with lower back pain and sciatica for over a year. I began to see Stephanie Harding for Vinni yoga which was personalized and designed to help my specific area of injury. Stephanie is a caring and dedicated yoga therapist who helps throughout the session to be sure I gain maximum benefit. She also prepared drawings of the postures and exercises for my home program and made an audio CD which was extremely helpful. After about 6 months I was pain free most of the time.I truly appreciate what Stephanie has done for my health and well being.

Phil Schuster Yoga
5.0
from 3 reviews
  • 1 year in business
Ian B.
Verified review

Phil is terrific! I invited Phil for a session with friends on a Sunday night and liked him so much that I invited him back again for a corporate event. Phil blends meditation and yoga into a very spiritual and relaxing session. Experience with meditation is not necessary. Phil will craft a personalized experience to your goals. I wholeheartedly recommend Phil and will continue to hire him to work with us.

Sara Kohler
5.0
from 2 reviews
    Jimena P.
    Verified review

    For me, yoga is not just about the workout but also about the spiritual part of it so it was very important to me to find a teacher that could balance both and Sara exceeded my expectations. She has the purest energy and good vibes but also knows how to kick your butt! I leave her class feeling like I really worked out and also feeling incredibly grounded and content. She’s very patient and knowledgeable and always down to answer any questions you have! Thank you Sara!!

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