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Trained my toughmudder team so we were fully prepared to master the obstacles and got my body in kick ass bikini shape.
The workouts are always custom tailored to the individual or the group as a whole. Trainers demonstrate the exercise and emphasis proper form, which some trainers don't do. A premium is placed on hard work, motivating participants and getting results. Workouts are fun, challenging and NEVER boring!!! ,
I moved from Queens a few months ago and still talk about how great Sage is. From the first moment you walk in and get one-on-one time with a trainer to make sure you're preforming the exercises correctly and safely to the millionth time you walk in and if it feels like family, its always a fun place to be. The one thing that I appreciated the most however, was how much the trainers took my injuries into consideration. With a torn rotator cuff and post-tib tendonitis, Danny gave me specific warm-ups to do to help me loosen up these areas, and if there was an exercise I couldn't or shouldn't be doing, Danny and all the trainers were on top of it to modify it to something I could do. I haven't found another gym go through such lengths for injuries. The work-outs themselves were brutal, but everyone is in together and the trainers are always encouraging you to push yourself. The gym is always clean and its obvious they work on keeping all their equipment up to date. I'm praying theres a day when theres a Sage in Brooklyn!
Lisa was my personal trainer for 8 months. I wasn't overweight but I was not fit, had poor muscle tone, no energy or much motivation to exercise. Lisa tailored my workouts around my own needs. She is not a one work-out fits all trainer. She actually takes the time to know you, your goals, your strengths and weaknesses and creates a personal plan that actually works. I learned so much from every session with Lisa. I became fit, strong, and energized. This helped me in so many other aspects of my life, not just my health. Lisa is VERY knowledgeable, not only in exercise physiology but also in nutrition. She is honest and will tell you what you need to hear to improve your health and maximize the fitness experience. Lisa works hard at staying current in fitness and nutrition. She really cares about her clients and is also great at making you laugh. I still work out to this day, I learned from Lisa it is not just about wearing a bikini this summer, or fitting into a wedding gown, but about improving your health for the rest of your life.
Richard has been my trainer for 2.5 years. I've never had a trainer before. Now I can't imagine working with anyone else. First of all he's just a really mellow, genuine, caring person. He never gets distracted while training me and focuses on everything I'm doing. He's very comfortable training both men and women of any age group. And he treats me like an equal. He's never condescending when I question something. He's tough when he wants you to just push that next lift and I had to learn to trust him. But he's also understanding if you don't feel well. Pretty quickly he learns his clients strengths and weaknesses. With me it was always trying to conserve energy so I could do more rep.'s He realized thats how I was thinking! And then spent many sessions teaching me to change that habit. He's got a sixth sense for all this. Just by watching you he can figure out how you're thinking while you train. Initially I was expecting him to look at me and think "older woman, I won't push too much". I had seen that mentality with other trainers at the same gym. Which would have been insulting. I was SO wrong! He trained me as if I was getting ready for my sport. I was already in good cardio shape but wanted to build muscle and get stronger. With Richard I could not believe how I was lifting 6 months along. I would never have believed I could become as strong as I am. He taught me so many techniques to mentally open up to lifting to my full potential. And he taught me good lifting technique so I have not had one injury in all this time. He also changes the work-out the second he feels you've gotten comfortable with it. Which I hate but is necessary! He's passionate about his career and you can tell he feels great when he sees that you're improving. He's also very knowledgeable about the role nutrition plays and stressed how important it was to allow some weight gain, steering me away from obsessing about the scale. I am really proud of my accomplishments. I work out in a gym that can be very intimidating when you wander near the free weights. All young guys full of machismo. But with Richard's training I walk in there alone now and I know what I'm doing. His training has greatly improved my confidence. It's affected my whole life, not just my work out : )
So far, I have taken 4 sessions with Mike. I am a dancer who got side tracked behind a desk, and I need help getting back to the way I use to be. Mikes fitness bootcamp is AMAZING! I am trying to enroll my sister and cousins and make it a family workout. ITS GREAT ANy age any body type, any strength level, any pace, anytime! but do it now! ;)
Edward's genuine character and professionalism is what sets him apart. He truly listens to his clients' goals and manages to push them to outdo their potential. Many trainers come and go, trainers like Edward leave their mark.
I have worked with my fair share of trainers, let me tell you! Usually, every few months I will start working with a new trainer, I will buy a number of sessions, finish them out, and then start with a new trainer a few months later. Maybe I am picky, but I usually find something wrong with each trainer and get sick of them. That what always the case, until I started working out with Rob! Rob is enthusiastic, motivating, and genuinely good at what he does. He appreciates hard work and is willing to work hard for you in return by giving you the best assistance and instruction you can imagine. I have been working with Rob for awhile now, and I cannot express how happy I am with my results. With Rob's help, I have lost a significant amount of weight and inches, while simultaneously building muscle and getting toned. I know I am getting close to my goal and I cannot wait to rock a bikini this summer! Rob has changed my whole outlook on working out. He has turned me into a person who actually looks forward to going to the gym everyday! Who would have thought?!
Highly recommend! They were able to work with my busy schedule and partner me up will someone based on my background/goals. I trained with this company back in LA and you have no idea how happy I am that they have trainers in NYC as well! The training packages are a great deal and it's a huge plus that their trainers are well informed when it comes to nutrition. All of the trainers are amazing but Erika's experience aligned perfectly with what I was looking for in a trainer. If you're willing to do the work you will absolutely get the results. I'm down 5% body fat in just one month of training!
One of the best trainers I've ever worked with. I felt great after each workout and looked forward to them. Very happy, upbeat personality and makes it fun. Very knowledgeable and shows he cares about your session.
Elise is currently training me specifically with strengthening/toning and healthy eating. I approached Elise for training due to her undergraduate degree in exercise science, current studies in the Doctor of Physical Therapy program at Seton Hall University and because of her dedication/motivation for her own healthy lifestyle transformation. I have known Elise for two years now and was able to witness her transformation and it is truly inspiring to see someone put forth so much time and effort to live a healthy lifestyle. Not to mention her results are incredible! She looks amazing and is a fitness inspiration for anyone. I enjoy working with Elise because she is very flexible in regards to my schedule of where/when I am able to workout. If she is unable to meet up with me she sends me a plan via text with exercises we have done before that I am familiar with and the appropriate reps and sets. Due to the fact that she is studying Physical Therapy she incorporates many exercises that will not only give me a great bikini bod but will also help my body function better to prevent future impairments. I have worked out and played sports for as long as I can remember and I truly enjoy the exercises, support and knowledge that Elise provides to get me to the next level that I am unable to accomplish alone. I would recommend Elise to work with anyone along the lifespan. She is creative, versatile, extremely knowledgeable and truly passionate about promoting, learning and living a healthy lifestyle.
I have been training with Andrew for a few months now and I have to say he's one of the best trainers that I have ever had! He's very sociable and makes working out fun! I started off not feeling good about my body being out of shape, Andrew was able to tone me and give me helpful tips for eating healthy. I feel much confident in working out and meeting my goals thanks to Andrew!
I've trained with Chris for about three years now. In the beginning i was cepitcal about getting a trainer, but I knew I needed one to get the results I wanted. Me and Chris instantly clicked, he listened to my goals and came up with a workout routine that would get me those results. Within the first month I notice some results, after about three months I could see my body starting to transform. The reason I stuck with Chris for so long was I knew he could motivate and push me to my limits. I never thought I could be in such great shape, but It was all due to Chris guidance, meal plans and specific routines he had plan out for me. I would highly recommend Chris
When I first met Heidi, she was training to compete in a body building competition. Her sheer determination was highly admirable. She put 110% into her efforts. Fast forward a few years when she let me know she was going to do personal training. I was so excited because I knew her passion for fitness was unparalleled to most people I know. I immediately and enthusiastically became a client and could not be more happy with the results. I lost inches, gained strength and feel so much healthier!
Taj is an amazing trainer! He helped me get in to the best shape of my life in time for my wedding. He cares about his clients and is always willing to go the extra mile to help them reach their goals. I could not have asked for a better experience. Thanks for everything, Taj!
My name is Victoria Turkin and I have used personal trainers for about 20 years now. Since meeting Richie Smyth I can truly say that he is one of the best trainers I have ever had in my life. Following his diet plan I lost the way that I wanted and got into the best shape of my life since using him. Seeing that Richie has a physics background, he uses different techniques in his training. He hit your muscles differently than I've ever had any other trainer do with me before. So if you are looking for the top-of-the-line trainer Richie Smyth is the one to go to.
Always love my workouts with Ashley! What would take me over an hour to accomplish on my own (and still never "really" push myself to my fullest potential) can be done in 30 minutes, and really feel like I get a great workout! Her passion for health and fitness always shows when reaching out to her clients, I've trained with several trainers over the years, and Ashley by far has proved to be the best, my results are the proof... Meal plans along with the workouts and cardio brought me physically stronger and much better shape, exactly what I was looking for.
I've been training with Chris for 2 years. I'm glad we met and I'm so happy he has helped me. My goal was to trash my 1 piece bathing suits and fit in my 2 piece sets. We reached that goal and set another goal for bikini competitions and we are on the way to more success!!!!
personal training always professional and on time constant contact and weekly updates funny and personable great trainer
I am and still am a client of Andrei, and I could not be happier with my results. I have lost 25 lbs since I started working with him. I have worked with multiple trainers from mainstream gyms, but he is by far the best trainer I have worked with thus far. I always recommend him to my family and coworkers.
I followed Magda Civil on IG and immediately knew I needed her to help me with my weight loss journey. For many years I've struggled with my weight due to really poor eating habits. I excerised with Magda 5 days a week and followed a flexiable meal plan. In four weeks I lost 14 pounds! Magda was very motivating. She challenged me to push myself when I wanted to give up and even excercised with me on certain workouts. During the time Magda was training me, she was also training for a bikini competition. Seeing Magda work hard and have discipline, inspired me even more. If your looking to gain long term healthy habits, allow Magda Civil to help and educate you.