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Dayton Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Dayton.

StrongFit
4.9
from 44 reviews
  • 8 years in business
  • 149 hires on Thumbtack
Ann Elizabeth K.
Verified review

I've been training at StrongFit for a little over 6 months and have been pleased with their services. A few months in I lost 4% body fat to get in the optimal range and significantly improved my lower body strength & endurance, an area I wanted to improve in my initial goal setting. Their flexibility in scheduling is another plus for these guys. Definitely would recommend StrongFit for your needs!!

HypertroFit LLC
5.0
from 33 reviews
  • 1 year in business
  • 96 hires on Thumbtack
Heather C.
Verified review

I started working with Kyle in August of 2015. I was 5 months out from having undergone the gastric sleeve to help better control an endocrine disease that I have. I was 325 pounds before surgery and am now 230lbs. By the time I began working with Kyle, I had already lost 40 pounds. The trainer that I was with had to leave which is how I met Kyle. He was new to the gym so I was one of his first clients. Little did we both realize what kind of journey we were beginning. I trained with him 2 days a week for the next 11 months. Each week he would increase the amount of work I would do. One thing I love about working with Kyle is how he would take my personal situation into account and never treat me as just another client. He knew how far to push me and when it was time to step back and reorganize our workouts. He has a way of holding you accountable but not make you feel like a horrible person if you slip up or don't follow through. Having broken my back in 2009, we would run into injuries at times, and he would just revamp the workouts and help me get past the injury. He also helped to show me the proper way to do different exercises to avoid those injuries! I can now Deadlift 245lbs, Squat 155lbs, and Bench 100lbs! I have lost 100lbs since I began my journey in 2015 and just had skin removal surgery from that weight loss. I have gone from lowering my weight to watching weight gain from muscle growth! After I quit training one on one with Kyle he still stayed in contact with me. At anytime I can call or text him to ask about nutrition or making a new move with training. This man has shown me the world of exercise and now I’m addicted! I crave the gym and my next work out. When it comes to learning, he is your man! He will teach you anything you ask.

Fit and Healthy
5.0
from 32 reviews
  • 10 years in business
  • 49 hires on Thumbtack
Srujana A.
Verified review

Katie is so much fun to work with. She is so friendly and the whole time we do workout it was awesome. when is started i was not hoping that i would loose weight and finish my target in just 3 months. Katie made it possible and i lost almost 10 pounds in just 2.5 months of time with 5 day week work out for one hour.apart from loosing weight my stamina improved a lot. Katie not only trained us but has taken a very good care of our diet. We used to have regular discussions on our daily diet and gave us a nutrition plan to follow. I really appreciate for a great guidance and being so friendly and making us feel interested in doing work out. Will be missing all the gud time we all had during work outs. Will plan for a face time training soon katie. Good luck have a good time!!

Express Fitness Studio
5.0
from 25 reviews
  • 5 years in business
  • 31 hires on Thumbtack
Theresa V.
Verified review

I'm doing the one-on-one personal training. Virgil is very motivated and knowledgeable. The exercises are fun and challenging. He understands what my goals are and the exercises are targeting those areas. Nice and clean facility. I would recommend Virgil to anyone who wants to get in shape and get toned up.

Evolution Training
5.0
from 17 reviews
  • 3 years in business
  • 20 hires on Thumbtack
Jessica D.
Verified review

Jason is a great training and patient with me as I am a very beginner. I would recommend him anytime

650 Fitness
5.0
from 18 reviews
  • 4 years in business
  • 32 hires on Thumbtack
David W.
Verified review

John has been exceptional at his training methods. I really enjoy training with him. He takes the time to show you proper form and weight. I would recommend his as your trainer!

Parker Fitness
5.0
from 20 reviews
  • 5 years in business
  • 24 hires on Thumbtack
Miriam T.
Verified review

PersonL training. Great support.

Jessica Burkhart
5.0
from 10 reviews
  • 12 hires on Thumbtack
Kate K.
Verified review

Jessica is so great at what she does! I was very hesitant to start working with a personal trainer being that I never have before and really have never lifted weights other than machines at large gyms like Planet fitness sometimes. I’ve progressed more with her in the last couple months than I ever have. I feel great and look forward to my sessions with her each week. She offers so much more than just an hour session. She’s helped with my diet and my work outs outside of the personal training sessions as well. She will adapt to your needs and comfort level but still push and encourage you when you need it. So glad I decided to give her a shot!

Top Pro
Elevate Functional Fitness
5.0
from 7 reviews
  • 6 years in business
  • 23 hires on Thumbtack
  • Top pro on Thumbtack
Paula M.
Verified review

I have been working with Joe at Elevate Functional Fitness since March. The training I get is personalized to my abilities. Joe also works within your schedule. I have already made so much progress. I couldn't imagine going back to a chain gym. You get such a personal touch here. I actually look forward to going to the gym.

Morph TSA personal training
5.0
from 9 reviews
  • 7 years in business
  • 10 hires on Thumbtack
Ann C.
Verified review

Travis Avery has been my personal trainer for almost 4 years. In that time I've developed strength, overcome injuries and increased my fitness level. His degree in Kinesiology and his continuing education courses provide him with knowledge and insight on what may be triggering pain or muscular imbalances. What makes Travis special as a personal trainer is his genuine concern for each client's health and fitness on all levels. He's professional, reliable, personable and dedicated to helping people achieve optimal health and I'm fortunate to have found him. - Ann Cripe, Mason

Forzley Fitness
5.0
from 11 reviews
  • 12 years in business
  • 7 hires on Thumbtack
Jim K.
Verified review

The most important difference I really appreciated about Kimberly's approach to personal training was the extensive initial personal assessment. I never experienced this important step with previous trainers over the years. She also took note of my strong interest in diet and nutrition and offered a number of valuable suggestions not the least of which was the "Forks Over Knives Plan". As a senior with certain "wear and tear" issues, I anticipated limited progress. I have been pleasantly surprised at the improvement in muscle tone, strength gains and conversion from fat to muscle resulting from Kimberly's customized regimen. The fact that I find Kimberly to be a beautiful person, both inside and out, is the icing on the cake. I have personally recommended Kimberly to many of my friends and associates who would benefit from her special approach to overall fitness and the resulting longevity potential.

Alexa Zuber RD, LD
5.0
from 10 reviews
  • 4 years in business
  • 8 hires on Thumbtack
Erin G.
Verified review

I have been working with Alexa 1on1 for about six months now and she is absolutely amazing! Through a combo of in person sessions and her monthly programming, I have made more progress in this short time than in years of doing it on my own. By making a few simple changes, I have lost 14lbs and 11% body fat. Whether it's training in the gym or meeting for nutrition, Alexa consistently pushes me far enough to get results each week, and most importantly has never let me give up on myself!

Motion Health & Fitness
5.0
from 4 reviews
  • 21 years in business
  • New on Thumbtack
Joe C.
Verified review

Sean is the perfect personal trainer. He listens to you and your body. I feel healthier and have more self confidence after training. I can't say enough good things about Sean.

  • 4 hires on Thumbtack
Rachael A.
Verified review

He really works to what's best for you! Very adaptive to both my busy schedule and all my limits and needs. He's helped me tremendously! Fabulous trainer and nutritionist.

Mpower Gym LLC
5.0
from 9 reviews
  • 4 years in business
  • 5 hires on Thumbtack
Mackenzie C.
Verified review

Mike is the best trainer in the Dayton and surrounding area. He has helped me and continues to help me reach all of my fitness goals. He has perfected my form in all of my lifts, pushed me when I needed it and helped me to get great conditioning. In the past I had struggled to find a coach that would actually care what I wanted and would go through my sessions so that I would pay them. With Mike, he is fully attentive and motivational. There are not enough positive things I can say about him, and if you have the opportunity to have him train you do not miss out.. he is the best!

Formfit
5.0
from 5 reviews
  • 4 years in business
  • 9 hires on Thumbtack
Andrew M.
Verified review

When I started training with Joe, I had no energy and was out of shape. I had been running and thought I was getting in shape. Joe showed me a nutrition plan along with weight training that has transformed not only my body but I am much leaner and full of energy due to his nutrition plan. I highly recommend Joe and appreciate the results!!

BodiesbyHeather
5.0
from 9 reviews
  • 9 years in business
  • 2 hires on Thumbtack
Wanda R.
Verified review

She is very knowledgeable on what training works for your body. She offers assistance with nutrition questions as well. Would recommend Heather as a trainer. Very personable.

S.T.E.A.L.T.H. Fitness
5.0
from 7 reviews
  • 12 years in business
  • 1 hire on Thumbtack
John S.
Verified review

Ty has trained my husband and I for 2 years. He pushes us to our appropriate limits and we have both seen the difference. He is very well versed in his trade, knows 1000’s of methods and caters the training to our individuals goals and fitness progression levels . Anyone who is serious about getting stronger, healthier and improving their overall health , need to select Ty for your training!!! Sara and John

King of kings
5.0
from 2 reviews
  • 2 hires on Thumbtack
Joye N.
Verified review

Elson is amazing! We just began our training process SIX DAYS AGO and I already feel my body changing! Soooo excited to see what he does with me!

  • New on Thumbtack
Adam W.
Verified review

I've been working with Keith for both training and nutrition coaching for over a year. The training programs are well designed and consistently challenge me while ensuring that my weaknesses are being addressed. He is also a technician and does a great job cuing while I'm training. Keith has developed a solid nutrition plan for me and communicates suggestions in a low key manner that helps to guide me to better choices. I highly recommend Keith for anyone looking to improve their fitness in a relaxed yet challenging environment.

Dexter Custom Fitness

New To Thumbtack

  • New on Thumbtack
About

Dexter Custom Fitness works every day to better your quality and quantity of life. With custom workout and meal plans and a focus on education, the aim is to achieve goals and change lives in the long run.

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