I hold my decision to employ the services of Joe Policastro, founder and sole-proprietor of StrongFit LLC, as one of the best I've ever made in regards to my overall health, appearance and self-confidence.
I began working with Joe in September of 2012, and was immediately impressed with his highly professional approach to helping me reach my fitness and health goals. Holding a BS of Exercise Science from the University of Cincinnati, Joe Policastro works with a wide array of individuals, and takes the time to develop a training schedule and plan based around your particular aspirations. If you wish, he also works with you to create meal plans that best coincide with your custom exercise regimen to optimize one's results.
In the past year I have realized a reduction in body-fat percentage from 20% to 10%, enormous strength gains, marked improvement in endurance and stamina, increased proprioception, and a highly transformed body image. I would have never achieved these results without Joe Policastros dedication to getting me there.
I would recommend the services of StrongFit LLC to anyone, regardless of age, sex, and current overall shape. Policastro is a true professional and treats everyone with the same level of care and respect, and Im certain youd find his ability to put you at ease one of the many things that sets him apart from other personal trainers.
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