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Find a Birth Doula near Norman, OK

Find a Birth Doula near Norman, OK

11 near you

Find a Birth Doula near Norman, OK

11 near you

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Top 10 Birth Doulas near Norman, OK

Avatar for $99 HEALTH AND WELLNESS SERVICES
Avatar for $99 HEALTH AND WELLNESS SERVICES
7. $99 HEALTH AND WELLNESS SERVICES
New on Thumbtack
New on Thumbtack
Offers remote services
  • 1 hire on Thumbtack
  • Serves Norman, OK
A new approach to care giving, remote health and wellness coaching, accountability and progress. You get valued report that could be shared with doctors, nurses, family, etc. and prove beneficial in one's care plan! I have clients of all ages. My services are not just limited to senior medication and well-being services. I can customize all health and wellness options for all ages! 20+ yr heath professional. I am willing to coach you on diet, exercises, emotional well being and support you in any manner. I will reveal to you my secrets of what works to keep healthy and fit. We shall chat by phone each day at an agreed time to keep up your momentum and accountability and follow a mutually coordinated curriculum. Just $99 a month from the comfort of your home via paypal...no traveling Take comfort and feel confident by signing up now. Just $99 a month! Everything is remote, so Covid exposure is impossible. I am seeking to make an honest living by providing the best possible Home Health Care and Wellness Assistance through my 20 years experience. I am a trained and experienced Residential Care Aide as well as a Patient Care Assistant. I have a License as a Medication Administration Technician. I am also certified in CPR and posses an Oklahoma Safety Food Handler's Certification Card. I exercise compassion and make my clients feel special when tending to their specific needs. I have experience with loved ones with dementia, immobility, amputees, management of chronic illness, mental health issues, addictions, grief counseling, special diet menus, individual exercise, loneliness, and those requiring respite care. Services are remote, so Covid contamination is impossible. Serious inquiries only. Thanks.See more

$3/session

estimated cost

$3/session

estimated cost

Avatar for Foundations | Built. Different.
Avatar for Foundations | Built. Different.
8. Foundations | Built. Different.
Exceptional 5.0

(8)

Exceptional 5.0

(8)

  • Serves Norman, OK
I didn’t know TJ at all aside from mutual friends and seeing him at the gym doing his own workouts. I really liked his content on IG, and I felt that he had great understanding and knowledge of strength training and calisthenics. I teach yoga for a living, and was looking for someone to help create strategic workout plans to strengthen some imbalances I’ve accrued over the years as well as my glutes/legs, which have always been uncomfortable & challenging for me. TJ has exceeded my expectations by meticulously planning weekly workouts that increase in skill and difficulty. I can feel the foundation he has created from week 1, and I feel how we’re slowly building and layering each week to maintain a healthier approach of sustainability. Through all of this, I’ve been able to keep my flexibility. My cardio was pretty good when I started with him, yet he still manages to push me In that area as well. He’s got it down with cardiovascular, strength, and calisthenics. I basically told him I wanted to be a beast, and he’s definitely facilitating that. Right now, I’m on my 4th week of his workout plans. I meet with him once a week for a one-on-one, and I will say that for me, it’s pertinent. His attention to detail, support, and motivation is what I need when I’m mentally and emotionally taxed from teaching, and he sees all of what I can’t in terms of muscle activation. I love box jumps, but when I started with him I didn’t. I’m loving leg/glute days, and again... when I started with him, I didn’t. My lower back/si joint pain subsides during and after my workouts because the combination of exercises and way in which he has me perform them are so strategic that I feel the inhibited muscles start to fire up. It would take me 3X’s as long to create these workouts, and sometimes 3X’s as long just to do them alone if he weren’t there to guide and educate me for the first time. He was exactly what I was looking for and more. On top of all of this, his energy is always positive, supportive, and he has great character, genuine, kind, and humble. I recommend him to anyone and everyone. He’ll meet you where you’re at, allow you to feel comfortable in whatever state you show up in, and you’ll grow in both the mental and physical. I appreciate his passion and work ethic, and I’m SO happy with myself for reaching out to him. One more thing... when I first started with him, I mentioned wanting to improve my confidence. During this fourth week, he asked me about it, and to honest, I hadn’t thought a thing about it. This is something that has naturally improved by staying committed and focused on my goals and connecting with myself and my body. Having said all that, TJ’s the man!See more

$60/session

estimated cost

$60/session

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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