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Of all the trainers I have worked with; Tyler is the most knowledgeable, dedicated, conscientious and respectful trainer I have ever had the pleasure of working with. Tyler comes to the table with custom tailored workout programs, smart-phone apps for creative exercise options (which I swear by), and meal plans; all of which are easy to follow and manageable for those who dont work out (like the 'old me'). Tyler and I have been working together on getting my weight under control and bringing my missing muscle tone back into my figure. I weighed 301 pounds not long ago. Now, with less than 4 months of basic training and really watching my eating, I have trimmed down to 254.3 pounds. Mic drop. (I work weekly with Tyler and have never felt better in my life. Worth every penny.) Thank you Tyler!
My son spent the summer working out at Lewis Fitness getting ready for football and basketball. We saw great results. He gained 10 pounds of muscle while increasing his flexibility and mobility. The staff is great. They know when to be serious and when to have fun. We'll be back as soon as the season is over.
Jess is an exceptional coach. He was able to show me how to actually bench press without ruining my shoulders. This was something that has troubled me since my teens. He helped fix my form, showed me that I didn't have to kill myself to get results. It was a LOT different than what I was used to. I wish I had been training like this my whole life.
Fantastic Trainer. Pushes your limits, encouraging throughout each training. It's awesome to see my results. He rocks!
I'm a Jamestown, NY based trainer who takes pride in personal fitness. My job is not to show you but to prove to you that your health and personal fitness is very much important to me.
If you need professionals who teach fitness exercises for weight loss, hire these experts. These individuals have the experience that you require.
If you require a professional fitness trainer, look no more and hire Ben. Apart from conducting fitness workout routines, he is also adept in teaching athletic training programs.
Need to hire a pro who conducts effective fitness training exercises? Choose Debbie. She is one of the personal trainers who have been offering services for 16 years.
Hire Rich if you're looking for a fitness instructor who can give you a personalized exercise plan. His programs include weight loss, cardio boxing, muscle toning, and flexibility.
If you need a private trainer who can help you tone muscles fast, hire this professional. He offers a wide array of fitness training programs for men and women. Ask about his kickboxing workout routines and rates today.
I provide physical fitness, muscle endurance, strength training, nutrition, MMA, boxing, self-defense, and so much more.
We coach clients on how to establish a healthy lifestyle through nutrition counseling and fitness. We offer 12 classes per week of co-ed boot camp classes. All training is High Intensity Interval Training (H.I.I.T.) You receive a personal training type of workout but in a more affordable manner with group instruction. It is a high energy, family like atmosphere. Please contact Dawn for more information and to schedule your free, no-obligation consultation.
I love to personally train. I offer personal classes in Pilates and yoga, balance ball, fitness groups, and yoga groups. I work with all ages, from kids to seniors. I also offer aroma touch technique (massage) and Omnitrition weight loss products. Please let me help you get healthy from inside out. I will be happy to help you get to your healthy goals.
I have a brand-new state-of-the-art gym in my home where I train clients on an individual or group basis. The workouts are designed to your goals and specific needs with an emphasis on diversity and fun.
Impact Martial Arts Alliance is a leading martial arts school in Erie, Pennsylvania specializing in Taekwondo and Combat Hapkido programs for self defense. We also offer unique Munio workshops which provide the average, untrained person with an effective self defense capability in 1 hour! Our affordable programs are taught in a friendly and respectful atmosphere and we pride ourselves on our ability to develop effective, practical skills that create confidence, discipline and personal safety. Our instructors share their talent and integrity with students ranging in age from 6 and up to help them reach their personal best. We are passionate about our teaching and our desire to have a positive impact on the students and community we serve. In the true spirit of an alliance, IMAA continues to develop partnerships with other talented instructors to offer additional martial arts, fitness and wellness classes at our center. See our website at www. ImpactErie.com for complete information and the class schedule
Sport Karate World Champion Todd Humes takes his 35 years of martial arts and 15 years of his personal training skills and intertwines them in his class which he created called Karadio. Karadio can burn up to 1000 calories in a session mixing Kickboxing, boxing, Sport Karate and Plyometrics. His personal training session are very intense and believes in the Mind to Body philosophy every moment, not just when you are training. His certification span over his career with 1st through 6th Degree Black Belts in Tae Kwon Do & Tang Soo Do, HMA Kickboxing Certification, FiTour Advanced Personal Trainer, ACTION Personal Trainer, NASM Personal Trainer.
I want people to have results but I want them to feel healthier and know they can keep the change
I provide in-home fitness training. You don't have to worry about too many people in the gym, and you can get your session done in peace. I do strength conditioning.
"We Change Lives" and "Changing the Way Fitness is Done in Erie" The only fitness facility in Erie owned and operated by a #1 Best Selling Fitness Author. The only fitness facility in Erie that is a DVRT Certified Facility. DVRT stands for Dynamic Variable Resistance Training and is the leading certification in program design and functional training. Danny Twoguns is a DVRT Master Instructor and every staff member holds at least a DVRT Level II Certification. The only fitness facility in Erie that constantly and continuously get client's tangible and sustainable results.
I am a personal trainer. I work out as a club manager/personal trainer at Snap Fitness. I can train you here or at Planet Fitness! I have a gym membership there. I also offer boot camps on Saturdays at 8:00 a.m.
I create for you 20-30 minute programs incorporating weights, pilates and yoga you can do at home or with me that is effective and trains you in a way to gain endurance, flexibility and strength.
I provide personal training to beginners to top-level athletes. I also do nutritional counseling. Do you want to drop a few pounds, or even prepare for a photo shoot or competition? I am a personal chef, providing catering and in-home cooking. For cooking classes, I will accompany you to the grocery store, show you what to avoid, necessities, and even teach you how to prepare it healthy, and it will still taste amazing!
The experience and expertise of the trainers.
I assist and instruct clients to achieve health and fitness goals. I am personalizing the needs and desires of each individual with motivation, positive reinforcement and intensity!
We specialize in wellness services including various massage modalities, Thai massage and personal training for all ages. Our motto is "Massage is not a luxury; it's a lifestyle."