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Have enjoyed Jeremy's training. He's able to turn his well-learned knowledge into the perfect application -- immensely benefiting his clients. He currently does this full-time out of his home, with adequate equipment for achieving multiple goals varying clients may have. I personally am into strength training and muscle building, and noticed gains right out of the gate...no wasted time. He's a very genuine person, easy to talk to, always available, and serious about helping clients realize results in a healthy, sustainable manner.
Cody is amazing. He has gone above and beyond what I expected he would do for me. His training is comprehensive and if you follow his regiment and diet plan you're all about guaranteed to get the results you want.
Outstanding service! Well worth the cost. I highly recommend to anyone needing some extra help to get in shape or need help starting. The cost is well worth it and very reasonable compared to other personal trainers and you don't have to join a gym as well. Also its one on one so you don't have to go to a gym if you don't feel comfortable in a regular gym setting. It seriously is the greatest. My wife is quitting pure Barre bc his workouts are so much better and you see results quickly. I lost numerous inches and lost 20lbs in first month. Not to mention gaining inches in my chest etc as I'm not only doing cardio but really seeing the importance of weight lifting/training! Give him a call or email him. Get in for a free trial and see if you like it. I promise it will be one of the best investments you will ever make!! He puts a comprehensive plan together for each individual client and makes sure you are doing the exercises properly so you dont huet yourself. Take the first step, call and Justin will make sure you attain all of your goals!!!
Drew is focused on helping me achieve my goals and has made every session challenging and rewarding. He has always been reliable and punctual and always set up and ready to start my training , with a great exercise programs planed. Drew motivated me to achieve the level of fitness and wellness I had hoped for.
I hired Frank as a trainer to get back in shape and build muscle. After a month I've already started to see improvements. Frank is very personal and focuses the training on the individual and what they need.
Brandon will push you to your limit so smoothly that it makes you want better for yourself even outside of working out and staying in shape. Very knowledgeable guy that take pride in his clients, I didn't feel like just another guy, I could feel his passion and encouragement in very exercise.
Andrew is AMAZING. I started working with him about a year and a half ago and the transformation physically and mentally has been ASTOUNDING. Before I started working with him, I was taking anti-depressants, uncertain about what I was going to do with my career, and did not have any functional strength. Thanks to Andrew, I went off of my anti-depressants, gained the confidence to open up my own dance studio, and have developed the strength and stamina to do acrobatics, run the Cooper River Bridge Run, and teach 10+ dance classes a week. The Rebound Challenge is so much more than JUST personal training-- yes you will get strong, yes you will get flexible, yes you will lose weight and tone up, but you will also gain mental strength and stamina, overcome fears, and do things you never thought you could do. I can't recommend Andrew enough and I envision working with him for many more years to come.
Andrew is an excellent trainer! I was never one to work out before I started training with him, and he really makes it fun. He's funny and upbeat which makes me excited to workout with him. After telling him what I was looking to accomplish, Andrew was able to explain to me the exact muscle groups that needed to be worked and what would be accomplished with certain moves. Andrew is a great motivator and a wonderful trainer!!
Elizabeth Hall is an excellent trainer. She is the perfect combination of tough and warm, and she works with the whole person... mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I am healthier and most importantly , working out has become fun. The results I have achieved to date are largely due to Elizabeth's perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. I recommend Elizabeth without reservation!
My trainer Shelby has been so patient with me from the very beginning of my training. She has encouraged me when I felt like I couldn't continue. She has pushed me to keep going when I was nearly certain my body couldn't do one more squat or lunge or even one more step. I adore her for not giving up on me or letting me take the easy way out. I still have a long journey to get to where I want to be, but with my trainer Shelby by my side I'll get there.
Thank you Drew! I've gone down three sizes and lost a whopping 38 lbs! I have had 4 shoulder surgeries, 2 on each... It's been difficult for me to get the exercise I really need without hurting myself and paying for it the next day. Drew Daniel is a compassionate, professional trainer. I was thrilled to see how knowledgeable he was about stretching and exercising with prior injuries, which is perfect physical therapy follow-up. Drew not only taught me the correct way to train by example, he designed an entire plan for me, based on MY needs. The best part was... I HAVE FUN WORKING OUT! (and it feels great getting into my favorite jeans again) If what you are looking for, is someone who will help you get fit in 2016, please call Drew Daniel now!
Chris helped me realize that, while I had strength from weightlifting, I really needed to work on my endurance. He put me through a series of exercises and I hadn't been so out of breath during a workout in a very long time. Chris is very friendly and personable as well as punctual. I'm only in Kentucky for 4 months for school and don't have a lot of extra cash. He went out of his way to try and make the numbers work for personal training sessions, but it was still just more than I could spend.
I absolutely enjoy training with Heather! Before I even started my training, I had already convinced myself that this time would be just like the other times--a couple of months and I'm done. Not this time, Heather has given me a new and exciting perspective on becoming healthy and fit; so much that after a year, I'm still training with her and exercising more now then any other time in my life. Heather is dedicated to helping me achieve my goals, whether it's dieting, to become stronger, or to a increase my stamina and endurance. She is always motivating and encouraging me to do my best during workouts, no matter how challenging they might be. She does a great job of listening and responding to my workout questions. If I am unable to make it to the gym, she will make time to look for and suggest a workout for me to do at home or while I'm on the road. I'm so fortunate to have Heather as my trainer! I look forward to continue working with Heather on my journey to a healthier and fitter life.
I have a unique understanding of what the body needs and how to assess/address client goals for each customized session. I aim to create a "wow factor" experience through a mind-body-spirit connection in fitness, with my mindful and fun approach to "total wellness."
I put athletes/clients before myself, and believe in taking the time and energy to build positive relationships. For a client to be coachable, he or she will need to trust me, and I am committed to earning the trust and respect from the people I coach through patience, attentiveness, and drive. I know when to push, and when to encourage. I succeed through the success of the members. I am also knowledgeable and thoroughly educated on dynamic methods for assessing each client and putting them on a unique path to achieve their goals – I make a point to educate my clients on the science behind what I program, so their efforts have more meaning.
I help my clients reach their personal fitness goals!
Welcome! My name is Heather Guthrie, and I am a personal trainer and fitness coach. I am certified by the National Academy of Sports Medicine and have over 13 years of experience in the field. I can help you to select and fulfill personal and fitness goals, bringing happiness and balance to your life and creating the body you truly want and deserve. I specialize in high-intensity, functional routines. I am extremely passionate about food and nutrition, and I love having fun. My services include a thorough assessment including weight & measurement monitoring and nutritional counseling. Whether you want to pump up or slim down, I can help you attain the body of your dreams. My prices are reasonable and range from $25-75 per session, depending on the quantity of sessions purchased. We will design your program together! I can create custom packages to accommodate your budget. Please contact me for a free consultation. SERIOUS INQUIRIES ONLY PLEASE!!! Let's go! Heather Guthrie Personal Trainer National Academy of Sports Medicine certified Creator of Recess Fitness Revolution- Philadelphia, PA Coaching since 2001
I specialize in weight loss/muscle strength and growth as well as overall fitness and wellness. I provide diet guidance and exercise programming to help individuals reach their goals in a timely and healthy manner. I also specialize in pain management techniques that most chiropractors and massage therapy clinics do not offer. I take pride in my work, and it is my goal to have you looking and feeling better after each and every session. I also offer private basketball lessons: shooting, dribbling, passing, defense, quickness and agility, and basketball IQ building techniques.
I have a personal background in recovery from injuries as well as a background in sports medicine. Making me well knowledgable of injury prevention techniques.
I offer the following: * Personal training * Descriptive plans and workouts * Nutritional plans * Fitness goals * Nutrition goals I will work with your schedule.
Shawn has had the opportunity to coach and scout basketball players as high as the high school level. I live, dream and eat fitness everyday of my life. I fell in love with fitness. I wanted to share my love with others who have the aspiration to become a better stronger version of theirselves. I am married with a son and although balancing family and a career may be tough sometimes I believe that finding time for yourself and your health is very important, and a great example for family.