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I have been working out with Mike for a year now and I love my new body! I get a lot of one-on-one attention even when I am in his fit camps with several people. He knows what he is talking about! I have had trouble with my knee do to years of sports and he has helped me find exercises to work on at home. I have to say Attainable Growth has change my life! The work outs got me eatting better which now has gotten me fit! My fit life has now has given me more energy at work and at home! I would recommend this to anyone no matter your shape or size! I proof it works!
I was nervous about doing boot camp (it's been a long time since I've worked out) but Nick encouraged me every step of the way and made me feel proud of myself whenever I completed an exercise! He is very personable and encouraging and believes in his client's abilities.
Brandi is an awesome trainer! She motivates me to push myself every session. She is very knowledgable about health & fitness. I love her energy & positive outlook on life.
About the time I turned 50 I realized my boot camp workout were over, so on the recommendation of a friend, I sought out Carole. The minute I saw her smiling face, I could feel the her positive energy. I didn't know what she could do for me, but I just had to do it! Over the course of our sessions, Carole was able to zero in on my kinks and prescribe exercises that targeted problem areas while understanding that as we get older, some of us need to exercise more efficiently. More weights, stretching and a little lower intensity really helped me immensely. Carole is constantly pursuing knowledge and experience in new areas of health and fitness to bolster her already commanding knowledge. Plus, she has a philosophy that encompasses both Eastern and Western approaches to health. Her impressive background in mixed martial arts and body building are always present so if you want to go for it, she will take you there! If you just want to focus on restorative techniques and yoga, she can help you with that, too. She's extremely flexible from session to session, depending on what your body is saying that day. I can't express enough how much I enjoy training with Carole and how much she has helped me. I highly recommend her.
I have been attending Tony's boot camp classes for 2 years now and he continues to challenge and motivate me. Tony is a very knowledgeable trainer and is invested in his client's success. Even my son attended a few classes prior to leaving for Marine Corps Training Camp so he could be adequately prepared for boot camp. I highly recommend Tony's boot camp to any and everyone - HE IS THE BEST!
Amazing yoga instructor! She has a great ability to work with people who have little to advanced yoga experience. I took her beginner boot camp and love doing yoga now thanks to her! Highly recommend her!
Workouts with Rose have been great! She is very patient, motivating, and always has a "you can do it" attitude! I enjoy working out with her because she is very inspiring and very professional. No matter the level you always feel accomplished at the end of your workout. I join her boot camps ever chance I can!
I have been doing Mike Massie Fighting Fit Boot Camp workouts for 7 months now. I got to say that I'm in the best shape of my life. I train in Brazilian Jiu Jitsu and I'm giving the young guns a hard time when we roll "I'm wearing them out". I hear all the time "man I hope that I'm in half the shape your in at 49." Thanks for your awesome workouts that are never boring.
I started training with Charles 6 weeks ago at his morning boot camp class. I needed a serious butt kicking in my workouts, and I found out with Charles, ask and you shall receive. Over the past few weeks I've seen more results and changes in my body than I ever did with my normal gym routine. I've learned about high interval training and how to fuel my body with the right foods to help support my brutal workouts. more importantly he ensures that my technique is always correct to avoid any injuries, and I'm still working on my power cling! For some reason that's a hard move for me. I thoroughly enjoy working out with Charles and would recommend him to anyone for any fitness level. Even kids to!!
Synergy Fitness Austin was born as an idea with a simple focus This is to inspire, encourage, motivate and lead others to healthier, happier living. This is achieved through three core aspects and those are making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combining of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, happier life for themselves and those around them. Synergy Fitness Boot Camp will: * Motivate you every day through fun unique workouts. * Help educate and guide you about the what, when, how and why of good whole food nutrition. * Hold you accountable for your results through positive daily encouragement from our expert coaches and help you to achieve guaranteed weight loss, body fat loss and fitness results.
What you can expect from me - 1. I will listen an take your goals seriously. 2. I will do everything I can to help you attain your goals. 3. I will bing variety to every workout. 4. Each session will be a full body workout with an ending focus on stretching and flexibility. 5. Together we will come up with a doable plan for "off" days. 6. I will be reliable and punctual.
Camp Gladiator is more than a fitness boot camp; it's an experience. Created by American Gladiator grand champion Ally Davidson, Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation. Camp Gladiator is a 4-week adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Campers should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina and, most importantly, to deliver results. Camp Gladiator is the national leader in group fitness. Camp Gladiator is not limited by a title: gym, club, or camp; the only word that does justice to what we are is a movement! Camp Gladiator is a wave of positive energy that sweeps through a community, causing people to connect to who they were meant to be. We believe you are meant to run, jump, crawl, sweat, compete and believe. Camp Gladiator is a refuge to be around other like-minded individuals, working together to accomplish something for yourself and be challenged from within. We want to show you just how far you can go if you'd only let go and be fearless. Camp Gladiator reignites the flame that already burns inside of you, that is dimmed from years of neglect but still burning. Unleash the fire, and join the movement; become a Gladiator!
Our services include: * 1 month (30 days) boot camps in a group setting outside * One-on-one personal training (at studio or go to) * Couple training (at studio or go to) * Sport-specific training * Corrective exercise training * Nutritional counseling * NASM (Opt, Ces, Pes) * CrossFit level 1 certified * TRX certified * Kettlebell concepts level 1 certified I have personally serviced over 7500 sessions (one-on-one and couple) and over 750 boot camps. Live the lifestyle!
I take a personal interest in my clients and want them to succeed in their fitness goals, sometime more than even they do.
Please check out our google virtual tour http://goo.gl/maps/EoQUF to see why the Southwest Austin area is buzzing about our new facility.
Genuine passion to help people
We have been Voted best Bootcamp by Austin Fit magazine.
We offer fast, effective workouts for the girl on the go! We have two great affordable options for the busy bombshell girl: 1. Our Bombshell Girls Boot Camp is an early morning outdoor group fitness program for the woman on the go who wants a fast, effective workout that delivers results. This girls-only camp (no boys allowed) is designed for women of all ages, sizes, and fitness levels. Lose weight and tone up while you build strength and endurance with a wide variety of cardio and strength training workouts that you're guaranteed to love! This is only $10/hour. 2. Our Bombshell Girls Personal Training program is a small group (4 women max) training session that combines traditional weight lifting, abs/core, and cardio in an intense, yet fun gym workout (that's right; training will take place in a fully equipped gym). Sessions will focus on sculpting and toning your muscles (no 'bulking' here, ladies). Achieve that feminine, sexy, toned physique you've always dreamed of. This is only $33/hour.
We act I ally take interest in you needs and goals. We listen. We make a plan for your work outs and nutrition. We have an open door policy. Anytime you have a question or concern come in and we will get you back on track. Plus we call everyone in our gym by their first name.
I am looking forward to helping all of you strong and beautiful women overcome new boundaries. When you come to my boot camps, you can expect high energy, motivational and energetic music, and camaraderie of women that will be here to help and inspire you to live a healthy and positive lifestyle! I believe we all have the greatness in us that can overcome any obstacle! Now, let's make it count.
Our private studio is Round Rock's ONLY truly private personal training studio, with no memberships or joining fees ever, we're not an open gym-we're a private results-driven studio. Our uniquely diversified fitness family of Fitness Professionals are the most highly decorated, educated, & qualified Fitness Professionals in Central Texas! Each trainer is not only highly experienced, but also very educated & highly regarded as an expert in their specific niche of the fitness world. Trainers and clients alike, each present differences: Each of our Trainers present different specialties & qualities of which ensure each & every client of theirs achieves success; Similarly, each of our clients have unique goals, with unique roadblocks, and unique circumstances. We provide a guaranteed result with a positive return as the only possible outcome. Don't just invest in a trainer, invest in a Fitness Professional.