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Wow! First of all, this is BY FAR, the most knowledgable Personal Trainer I have ever trained with! I have a knee problem, problems with nutrition, I have always wanted to learn crossFit and boxing, and he has already started teaching me everything! And if I get pregnant, he is even certified in Pre Natal Fitness too! Thanks so much to Thumbtack for getting me in touch with Thomas! I will never leave him as my trainer and friend! If you are looking for a trainer, you can stop because your trainer should be Thomas Chelly! Don't wait anymore!
Ricky is a great Trainer and I really enjoyed working with him. I really enjoyed the boxing with him and will most likely use him in the future. Thanks Ricky.
Daryll is very professional and knowledgeable but what I liked most about working with him is that he’s very patient and he took the time to get to know me.
Brady is an exceptionally accomplished personal trainer. I've worked out with him for more than a year, and I'm the better for it - both physically and mentally. For me, he uses circuit-training which works every part of the body, and he also develops routines I can do on my own in tandem with cardio. He asks questions and listens to understand your overall fitness goals and then tailors a program just for you. He also has deep nutritional knowledge to help guide your dietary plan. He's personable, and I always look forward to working out with him.
He is an awesome trainer and helps with massages and tactical training. He also has me loving boxing and pilates. He explains and shows you exactly what needs to be done
Edward is the man! He knows how to inspire, motivate, listen, be attentive, and PUSH you to reach your goals. He has boosted my confidence at the gym, and has taught me how to step out of my comfort zone in my workouts. I've worked with a few trainers before but Edward is the only trainer who I feel has an in depth knowledge of nutrient and diet in addition to his results driven work out programs. I can sincerely attribute my reignited dedication and knowledge about fitness to Edward's training.
Chris was everything I wanted out of fitness professional. The work outs were intense, appropriate and fun! I really enjoyed the boxing sessions. If you are new to fitness, Chris is the perfect fit!
Training with Edwin has been an awesome experience for me. He is very knowledgeable and created a program tailored to my personal goals. He is passionate about helping others make positive changes in their lives. He keeps you motivated, encourages you, and pushes you to do your best. Nutrition advice was also incorporated into our sessions. I highly recommend Edwin to anyone!!
I love the service!!! It is truly revolutionary. Finally personal training made easy and the trainers are awesome. Easy to use interface for anybody, all you do is select a time, select a location, pick a trainer, and you are all set. The team of trainers are comprised of knowledgeable experts all highly motivated to help you get back in shape. I have booked several trainers and always had a totally different experience then training with a trainer from a big box gym were I was often unhappy. Every single trainer came with high energy and a passion to really help me get back in a workout routine. Also the Kanthaka service team is super responsive and solely focused on providing you a great experience!!!
Alan and the rest of the coaches have created a fantastic atmosphere at CrossFit S5. I honestly look forward to going to the gym and enjoy the workouts! All the coaches have made it a huge priority to get to know all their clients and what they need to do to help everyone succeed and get better!!
OBC offers a variety of programs: - In-Home Personal Training - Kids & Adults Boxing/Kickboxing Classes - Outdoor Bootcamps(Summer) - Anti Bullying & Drugs - Self Defense - Competition/Sparring Classes
My services are not limited, we will work on whatever it may be that concerns you. Your health, diet, weight loss, weight gain, building muscle, self defense (boxing only), or if you just want to stay tone and fit. My training methods are not textbook, everything will be customized.
Train like a pro boxer in a high pace cardio class that focuses on strengthening and conditioning the muscle through the whole body. Boxing is a great way to lose weight and relieve stress from work or school. A 60 minute class includes:
Workout sessions are tailored to every individual with intensity to match.
Because my training program is effective.
I offer muay Thai kickboxing and boxing lessons at all levels of training. Whether you are a novice looking to get in shape or an experienced fighter wanting to learn new techniques, I will put you through a rigorous and intense workout utilizing solid striking technique. Guaranteed to make you sweat, improve your fitness, and have fun while learning valuable self-defense skills.
A Different Kind of Health Club If you think TITLE Boxing Club is just another health club, then you dont know enough about us. Were not your typical fitness center full of cardio equipment that members use, never interacting. The fitness classes at our health club arent low-impact, light-weight workouts. At TITLE Boxing Club, we offer Power Hour fitness classes that truly pack a punch in other words, were not your average gym workout. Power Hour Fitness Classes At TITLE Boxing Club, we offer two high-intensity Power Hour classes, boxing and kickboxing, in which you can burn up to 1,000 calories in one hour. Choose from classes that combine boxing or kickboxing techniques with cardio, toning, and strength training to produce full-body results. Dont worry about getting roughed up at our health club the only thing youll hit here is a punching bag. Well train you on how to wrap your hands and work the bags, maximizing your hour of exercise. A Flexible, Judgment-Free Health Club You cant hope to reproduce the atmosphere of TITLE Boxing Club at any other health club. Your classmates wont be nameless here when you join a boxing or kickboxing Power Hour, you also join the TITLE community. As your workout alongside them every week, youll get to know your trainer and your peers. While you strive to meet your fitness goals, youll encourage them as they work to achieve their own, and vice versa. Although the Power Hour classes offered at our health club are designed to burn 1,000 calories if performed at peak intensity, how hard you work out is up to you. We welcome people of all fitness levels and backgrounds. Havent worked out in years? Dont worry, TITLE Boxing Club is a judgment-free health club you can start out slower and build your strength and endurance through our fitness classes. A Health Club Schedule That Fits Your Life Think youre too busy to find time for a full-body workout? We offer a flexible schedule of Power Hour fitness classes, so a boxing or kickboxing class is sure to fit into your busy day. Plus, you can schedule a tailored personal training session with one of TITLE Boxing Clubs professional trainers. Want to kickstart your fitness journey? Find your local TITLE Boxing Club community today!
Boxing fitness and training is the method that boxers use in order to get in shape for their sport. This training method is often cited by medical doctors as one of the most effective forms of sports training. Unlike many other weight loss and fitness plans, the results of boxing fitness and training is proven and well documented. You don't have to be a boxer to use these fitness methods. Now you can use the same training and fitness methods which boxers have used for years to lose weight and get in shape. For information about boxing training and fitness contact us today.
Now is your chance to get fit, regardless of your sex or age. Allow us to help you in gaining coordination, strength, endurance, increase muscle tone, relieve stress, cardiovascular strength, and establish confidence. Boxing Training: * stretching - increases flexibility, while reducing the risk of an injury * proper stance - promotes good balance and maximum power when using proper techniques * hand techniques and footwork - work hand in hand increasing coordination, proper instruction of striking to reduce risk of injury, and maximize power * endurance training - running, jump rope, shadow boxing, miscellaneous drills to optimize workout * heavy bag work - builds lean muscle and increases cardiovascular health * speed bag - increases coordination * mit/pad drills - increases hand and eye coordination and cardiovascular health * sparring - utilizes the techniques learned in a controlled environment using light contact. This is at the instructors' discretion. * push-ups - focus on upper body strength, focusing on the biceps, triceps and core * crunches - focus on core development, an important key to good balance * free weights - using lighter weights with more repetitions to build strength, without slowing your striking ability
As an Elite Certified Personal Trainer and Certified USA Boxing Coach I provide elite, fun, and optimal training both in fitness and Boxing that is guaranteed to produce results.
We are Houston's premier strength and conditioning training gym. We offer private personal and boxing training by appointment only.