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Your transformation includes *2-3 Personal Training Sessions per week *Meal Plan, dozens of recipes, restaurant guide, portion guide, etc. *Movement Plan for the days we don't train together. *Transformative Body Belief articles and optional homework. *Optional - an all natural supplementation recommendation for enhanced results As a lifestyle expert, I've been working with women to successfully transform their bodies and lives for the last 12 years. Certified Holistic Lifestyle Coach through Chek Institute, NASM, Cross Fit, TRX, Yoga Teacher Training, and years of expertise. I love what I do, and you'll love it too!
I am a NASM-certified personal trainer who relocated to the Salt Lake City area in December of 2013. I train my clients in the comfort of their own homes and also in a private personal training studio in the Sugarhouse area. As a certified NASM Fitness Nutrition Specialist, I also assist my clients with nutrition suggestions and optional meal plans (though note, I am not a nutritionist).
I have been with lifelong Fitness for a little over a month now. Garrett is my trainer and I couldn't be happier with both. The gym is available to me whenever I need it and Garrett has been great to work with my schedule. As an out of shape person I was worried that I may feel a bit out of place at a gym full of personal trainers but I have felt comfortable and accepted from the first day and Griffin always says hi and somehow, even remembers everyone's name. It is not about shaming either it is simply teaching me how to live a healthy life.
One of the best personal trainers I have ever experienced. He is so positive and encouraging. As a athlete trying to progress in my sport he has created a workout that is very specific to my training needs and can create a great workout for any fitness goal. I would recommend Kenny to everyone!
I have a Master's Degree in Exercise Physiology and Wellness. I specialize in creating not just 'fitness plans,' but wellness-based, whole-person LIFESTYLE plans. I work with clients to learn how to get stronger both physically and mentally. We work on muscle strength, flexibility, nutrition counseling, meditation/stress reduction, yoga, and behavior changes to ensure that each and every person that works with me if first and foremost happy and well for the LONG-TERM. I have been working with clients for over 7 years. I try to keep my clientele small and personal, so that each and every person I work gets an experience so specialized for them, they couldn't go anywhere else to feel enhanced and nurtured for their goals. I have a passion for the individualization in training. I will become an expert on how to help you and you specifically, or I will help you find someone who can. I believe in the whole person; mind, body and spirit. I am a certified yoga instructor, nutrition counselor, wellness coach, corporate wellness administrator, and personal trainer. I have worked in the corporate and private sector. I love teaching group fitness classes as well as doing private group instruction. I am passionate about wellness. I lead retreats, workshops and other health-related seminars. I have spent my life studying this field and the psychology of behavior change. Together with the scientific research and my own qualitative experiences, I believe I have the know-how to help people achieve their goals, both short and long-term.
I have not utilized her like I probably should, but Kathryn has never been judgement all of that. She is always supportive of whatever I need. She has consistently been focused, motivating, informative, professional, and patient.
I'm a personal trainer specializing in functional movement. My skill set includes rehab sports training, survival training, fitness and comp preparation, diet, weight loss, nutrition, self-defense, climbing and rigging. References are available.
I have been a personal trainer for over 20 years. I began my career in my home country of Lithuania. I have also trained in Russia and have now be training in the US since 2001. I train all fitness levels, from professional athletes to soccer moms to the morbidly obese. I have extensive experience with virtually every form of exercise, but most of my clients say my greatest asset is my ability to motivate and inspire them. I am certified by the International Sport Science Association (ISSA) as a certified fitness trainer. The ISSA has been providing certification to personal trainers for over 20 years and is widely considered one of the most prestigious certifications in the industry. My mission as a personal trainer is to educate my clients about exercise, diet, and teach them how to maintain a healthy lifestyle. My goal is to empower my clients to make the most of their abilities through knowledge, direction, and encouragement. Stop wasting your time and money on ineffective "one-size-fits-all" personal training programs, diets, and products! What works for your best friend, family member or co-worker may not work for you. It is time you had your own diet and exercise program customized to your own unique needs, abilities, goals, interests, and lifestyle. Do you want better health and quality of life; improved function and sports performance; more energy and less stress; greater strength, endurance and flexibility; better balance and coordination; or a lean, toned body that will do the things you want it to do? Or maybe you just want to see what you're capable of accomplishing? It is all possible! Contact me today to start reaching your goals and seeing results!
Whatever your fitness goals may be you can achieve them with the right commitment, attitude, and guidance. I have hour long sessions and one on one or buddy training with a friend or family member. Nutritional advising comes with the sessions. I am a NASM performance enhancement specialist and NASM corrective exercise specialist.
Thank you for taking the time to read my ad. I have been a personal fitness trainer/nutritionist for 12 amazing years. I compete nationally in fitness and in figure. I specialize in resistance training and can formulate a meal plan according to your goals. I can train you in my studio, or I can train you in the privacy of your own home. Please contact me for a free consultation. I can't wait to help you!
Whatever your fitness goal is, your solution is here! Does it feel like no matter how much you workout or how well you eat that you still can not seem to get the results you want? Good news! Spire Fitness Personal Training in Salt Lake City can help you reach your fitness goals by teaching you how to be efficient with the time you spend working out. Personal training combines cardiovascular exercise, resistance/weight training, and stretching. You will work with the best female personal trainer in Salt Lake City, Utah. We also offer assisted stretching sessions for people looking to improve range of motion or improve sport performance, such as Golf or Baseball. If you are looking to lose weight, decrease body fat, tone up, or simply stay healthy and fit, then Spire Fitness is for you!
online personal training- every thing is done via email, I get your goals, and create you a workout plan and nutrition plan, we stay in contact via email, one on one personal training- includes one on one sessions in Ogden/Roy area, nutrtion plan, meal plans, supplement education. My customers love how much time and energy I spend on all of them; they love that they can call me for anything. My clients love the support, awesome workouts, and meal plans I give them.
We are a specialized personal training gym equipped with highly qualified personal trainers. We offer personal training for all ages and all conditions, ranging from sedentary to competitive athletes. We offer comprehensive nutritional plans geared to the individual. We are big on goal setting and accountability. We offer 24-hour access to our gym which you're welcome to use at anytime as long as you are signed up with a personal trainer. We will perform all relevant pre and post-fitness testing. At the conclusion of your testing, you will receive a personalized training program tailored to your exact needs. All of our trainers hold Bachelor's degrees in exercise and sports science. They also hold post-graduate certifications through accredited organizations such as the ACSM, NSCA, and ACE. Come and experience results you have not yet experienced!
I am a NASM Certified Personal Trainer Located at Gold's Gym in Taylorsville. I also hold NASM WFS, MMACS, FNS, Fitness Sports Nutritionist and a Certified TRX Personal Training, Focuses consist of Bodybuilding, Cardio Machines, Core Conditioning,Cycling, Personal Training, Stretching/Flexibility. We focus on strength, flexibility, balance, power and core fitness. Training's are at your gym, work or home; it's your choice.
You can work out at Snap 24 hours a day for 7 days a week. We are a neighborhood gym providing state-of-the-art cardio equipment, machine and free weights, 24-hour tanning, personal training, group classes, and superior customer service. We have all the perks of the big gyms, without the big gym intimidation. Come check us out for a free week!
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Salt Lake City, UT