Alexandria, VA
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Alexandria Senior Fitness Trainers

Browse these senior fitness trainers with great ratings from Thumbtack customers in Alexandria.

  • 7 years in business
  • 339 hires on Thumbtack
Matt L.
Verified review

I've been out of shape for quite some time... I wanted to get in shape, but always felt insecure walking into gyms. Decided to try out a personal trainer and came across Svetness Fitness and Nutrition. I've only been training for a month and already feel so much better about my well being! Svet and his team made a plan specifically for me to meet my goals and become fit and healthy. I highly recommend them for anyone looking to live a better, healthier lifestyle!

Top Pro
  • 3 years in business
  • 85 hires on Thumbtack
  • Top pro on Thumbtack
Maureen A.
Verified review

I have had a great experience with ELIN Personal Training. They have created a fitness program to help challenge me and provide the coaching & motivation that I needed to meet my fitness goals. Highly recommend!

  • 10 years in business
  • 158 hires on Thumbtack
Pamela R.
Verified review

Jones4Fitness responded to my on-line request and promptly suggested Mariam Said as a Fitness Trainer. I pay by check every five training sessions and Jones4Fitness has been very professional and prompt in their communications. VERY IMPORTANT to me was a trainer who could adapt exercises to my physical needs. I have had knee surgery with another surgery pending on my second knee and right shoulder rotator cuff issues. Since January 2014 Mariam has led me through increasingly higher levels of exercise; always checking to stay inside my pain boundaries but extending my capabilities. By constantly designing exercises around my various and changing physical needs Mariam has given me the confidence to stop protecting my sore arm and knees and move forward. I now have increased muscle strength, range and flexibility, feel energized and have also lost weight. I would recommend Mariam Said for her compassion, understanding and training expertise and Jones4Fitness for their professionalism. Thanks Pamela Rieser

Top Pro
Fitness Stop LLC
5.0
from 56 reviews
  • 8 years in business
  • 113 hires on Thumbtack
  • Top pro on Thumbtack
Sara T.
Verified review

I wanted to write you about my AMAZING experience that I have at Fitness Stop in Falls Church, Virginia. I have been training with them since February and I can’t believe what a transformation it has made, both physically and mentally. I continuously receive compliments about my weight loss which consequently has lead to my self esteem soaring. I owe all this to the trainers at Fitness Stop's great attitude, professionalism, and caring for their clients. My goals are steadily being met. I feel so much lighter and stronger than I have in a long time. I recommend Fitness Stop to anyone of any age group who is trying to lose weight, regardless the amount, and to those who just need get physically stronger to be at their healthiest. Take my word, it is worth it. You are worth it. Thank You, Sara Tabatabaei

Top Pro
Right Now Results Fitness
4.9
from 48 reviews
  • 9 years in business
  • 81 hires on Thumbtack
  • Top pro on Thumbtack
Chris W.
Verified review

I like to think I know when I'm doing when it comes to weight loss as I've lost over 275 pounds over three years. Then I hit a very frustrating eight month plateau and decided I needed help. That's when I met Agnese and employed her to get me back on track. I complain a lot when working out with her but I have now lost weight seven straight weeks and counting. Agnese is encouraging, disciplined and perhaps most importantly fun to train with. She has a way to push you harder to earn her approval and while she freely offers praise she is quick to correct you if you get lazy with form or effort. Agnese is certified to train for any fitness goal you may have. Our group training is made up of a variety of ages with a diverse end result as goals. Whether you want to lose a few pounds, train for an event or just develop better lifetime fitness Agnese is the trainer for you.

Top Pro
Yoko Fitness
4.9
from 43 reviews
  • 11 years in business
  • 68 hires on Thumbtack
  • Top pro on Thumbtack
Cleo R.
Verified review

I love working with Cornelius. We meet twice a week and July will be my 3rd month of having him help me with fitness and strength training. There are many reasons why I would recommend him. Here are a few. I am 45 year old woman, 5.5 in height and weigh 230lbs. I was a strong swimmer when I was younger, but have never spent much time in gyms. I would describe myself as having little to no awareness of myself as someone who can train. But I did know that I needed and wanted to get into much better shape. I was also excited about developing better balance, a stronger core, and even new skills like boxing. When I met Cornelius he asked me detailed questions about why I was there and began to develop a program around my strengths, goals and limitations, which included a lower back injury and tendinitis in my left elbow. Every time we meet he asks briefly on how I am doing, and I know he is thinking through the workout to take me to the limit of my capabilities while still ensuring that it is enjoyable. I always have a great time and am tired but invigorated when I leave. This has altered how I view exercise and feel about myself. The gym where we train is tiny but has taught me important things about how less is more, and that you can do a lot with what's around you. This has been a huge help in keeping on training when traveling as you don't need to find a gym but can do many things to build strength and keep in shape where you are. Finally, I feel safe and respected working with Cornelius in the little gym and know that we are on a steady positive path to making real and lasting improvements to my health and wellbeing. I can't think of a better investment to make than that.

CW3 Powered by BodybyJenise
4.7
from 38 reviews
  • 1 year in business
  • 61 hires on Thumbtack
La K.
Verified review

I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!

The Rowland Training Method
4.6
from 22 reviews
  • 5 years in business
  • 69 hires on Thumbtack
Mike G.
Verified review

Anthony is a fantastic trainer, whether you're looking to improve your fight game, learn some basic skills, or just get a great workout. He's very attentive to your individual needs and will help keep you injury free, even as he kicks your ass.

Top Pro
Know Competition
4.7
from 18 reviews
  • 6 years in business
  • 32 hires on Thumbtack
  • Top pro on Thumbtack
Chris P.
Verified review

It's week 2 so far and I am really enjoying my workouts and enjoy the benefits of having a trainer who can mix up my exercises and develop a clear plan to achieve my fitness goals. The sessions are enjoyable and challenging! Kevin's style is a great balance of encouragement and pushing you to finish the rounds.

Fitness Exchange
5.0
from 23 reviews
  • 17 years in business
  • 56 hires on Thumbtack
Elliott G.
Verified review

I have trained with Emmanuel for the past 2 years. I cycled through a number of trainers before training with Emmanuel. He is college educated, professional, and respectful of my time. He caters his workouts to your individual needs and adjusts exercises based on aliments or preferences. He has a good sense of humor and is pleasant to be around. I would recommend Emmanuel Kargbo to anyone looking for a good consistent trainer. He is a former football player and sprinter, so he is perfect for ex-athletes.

Top Pro
TwentyFourTraining
4.9
from 23 reviews
  • 2 years in business
  • 17 hires on Thumbtack
  • Top pro on Thumbtack
Latarice M.
Verified review

Arris provided excellent service. We are off to great start in getting me to my fitness goals. I would highly recommend 24 Training for your fitness needs.

Top Pro
AFTC Personal Training
4.8
from 20 reviews
  • 4 years in business
  • 36 hires on Thumbtack
  • Top pro on Thumbtack
Shannel P.
Verified review

True definition of a trainer!!!! I decided to do the online training program. The trainer app she uses is the best. Coach Gee is always available to answer questions, no matter how big or small. The dedication she has to her clients is very evident. Thanks to her vast knowledge of nutrition, I am more aware of my ability to become a healthier me. One of the best investments in myself I have ever made!

Top Pro
Cruz to the Top Fitness
5.0
from 20 reviews
  • 2 years in business
  • 28 hires on Thumbtack
  • Top pro on Thumbtack
Mia V.
Verified review

When I started training with Sean I was a 39 year old mother of two. I've struggled with my weight my whole life. I didn't exercise; didn't really know how to, and I certainly didn't watch what I ate. That's not the role model I wanted to be for my kids. I didn't want to be the mom who sat on the sidelines and watched her kids lives go by. I found Sean through a co-worker. Didn't know anything about hiring a personal trainer, but I lucked out and gave him a chance. It wasn't easy but I stuck with it and didn't quit. I trained with Sean for about a year. During that time I lost 40lbs and my strength and fitness level increased phenomenally! He not only taught me how to exercise, he also taught me about nutrition. Even though I don't train with him anymore, we keep in touch and I still ask Sean advice on all things fitness related.

First Priority Fitness LLC.
4.6
from 21 reviews
  • 5 years in business
  • 28 hires on Thumbtack
Justin J.
Verified review

Very receptive to my fitness goals. We were able to create a plan to help me improve my overall fitness and prepare for strength training.

Roc Fitness LLC
5.0
from 16 reviews
  • 1 year in business
  • 13 hires on Thumbtack
Jonathan P.
Verified review

I have used several personal trainers over the years and I would rate Michael as the best in the business. He pushes you to your absolute limits, yet always focuses on your safety. Extremely innovative, Michael's workouts are always varied and FUN! He is extremely accommodating to fit your schedule and makes sure each workout accomplishes your goals. Highest recommendation!

Top Pro
Prepare For Performance
4.9
from 13 reviews
  • 3 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Gary T.
Verified review

To put it succinctly for those that don’t want to read this whole review..... Julian, as my personal trainer, is phenomenal!  He is super knowledgeable, well trained, educated, I would say an expert about training the body to get the results you want. He has a great energy, enthusiasm, and passion for getting you in the best shape you can be!  I can't recommend him highly enough. I chose to work with Julian, personal trainer and owner of Prepare for Performance, cause he listened to what my goals were and his approach to over all strengthening fit with me. I love how he mixes up the workouts always focus on engaging my core in everything we do. I have never really exercised or been into fitness because weight was never an issue, until I hit my mid 40s. Feeling really fatigued, bad posture, headaches, gravity.... Working with Julian is so important to me because able to judge my abilities and push them just the right amount. He plans the workout so that I'm pushing my limits every session. While I whine and complain he gets me through it.  Even with all the technology, YouTube ect...these are not workouts I could do on my own.  Every session is different, challenging, and feels wholly customized so I may reach my goals. Working out with Julian may be my best decision of the year.  My posture is so much improved, I have upper body strength *for the first time in my life*, I am able to do things I would never have done before and feel great (while I am still not thrilled with how I look,there are improvements, I actually will take my shirt off and swim. god, I missed swimming!) Working out is still hard and something I would never do if it were not for Julian. He is fun, engaging, smart, and a “hard a#$” when he needs to be. If you are wanting to feel better about yourself, feel stronger, happier, and joining the gym just does not do it for you...Julian will get you into shape!!

Top Pro
  • 16 years in business
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
LaVerne J.
Verified review

Mr. LaMont is a very knowledgeable & dedicated fitness trainer. He has gone above & beyond to put me in a position to succeed with my weight loss goals. He's a great motivator, as he does it in suttle ways to make yuu think about what you are or are not doing. He has some slogans that just make you shake your head in amazement & after you think about it, it makes perfect sense to you. He listens to my concerns & pushes me when I need a push. It has been a joy to work with him in helping me change my lifestyle to a healthy one. Best investment in myself I've ever made. Miss L. Jones

TRAIN WITH NIKI
4.8
from 9 reviews
  • 10 hires on Thumbtack
Melissa B.
Verified review

Niki is absolutely amazing as a trainer! She's firm but also reassuring and motivating. She's extremely knowledgeable about fitness and nutrition and is very accommodating when it comes to what I am comfortable with. It has only been one week since I've been working with her and I am already seeing results. Don't even think twice about booking Niki if you are looking for a challenging yet effective personal trainer.

League Elite Performance
5.0
from 7 reviews
  • 4 years in business
  • New on Thumbtack
Shannon F.
Verified review

I trained with Justin for several months and he always put together dynamic workouts that challenged and pushed me. I looked forward to every training session and would recommend him to anybody, no matter your fitness level!

Physique Makeovers
4.4
from 14 reviews
  • 15 hires on Thumbtack
Shakira F.
Verified review

George has been my personal trainer for 2 months now and I couldn’t be happier with my decision to choose him as a facilitator in my fitness journey. I train with him about 3 times a week and since I’ve started, I can already see and feel results. The idea of exercising and going to the gym always used to give me anxiety. I knew I wanted to be fit and healthy but I did not know where to start. After I started training with George, I began to see that exercising can be less of a struggle and more enjoyable. I actually look forward to going to the gym now because he has and continues to provide me with the directive and tools needed to attain my fitness goals...and it’s been working! From day one, he listened to my needs (which I feel is very important for a trainer to do) while pushing me to levels I didn’t know I could reach. Not only does he encourage fitness in the gym but also outside of the gym by providing a simple meal plan, despite his not being a nutritionist. George is very reliable, and communication has never been an issue. I can always appreciate someone who values my time and money as much as theirs. Which leads me to mention that his prices are VERY reasonable compared to others in the area. I can honestly say that if you choose to go with George as your personal trainer, you will not be disappointed!

NK Fitness
5.0
from 5 reviews
  • 14 years in business
  • 6 hires on Thumbtack
Art P.
Verified review

I've been training with Nate several times a week for over 5 years, and I couldn't be more pleased with my progress, fitness level (strength, duration, flexibility), and the ongoing challenge and diversity of workouts -- they're never boring and incorporate strength, stability and core, time under tension, and functional training for every part of my body. In addition, Nate's a nice guy with a great sense of humor, so the workouts are tough but enjoyable. After his initial assessment, he continued to take the time to get know me individually and has a vested interest in my health, well being, strengths, and weaknesses (he enjoys identifying and having me work on my weaknesses!). Nate works hard with each of his clients and he customizes each workout for their individual needs and goals. In the 5+ years I've trained with him, Nate has never been late or missed a workout -- even in snowstorms! When I need to change a training appointment, Nate works very hard to find a time that is mutually beneficial. Finding the right personal trainer that had the proper knowledge, experience, equipment, interpersonal skills, and motivation to align with mine was tough; and I couldn't be happier to have found Nate. My investment in training with him has been more than worth it: I'm in great physical shape, my doctor asks if I've found the fountain of youth, and I've made a good friend in the process.

Actual Requests

See other requests for senior fitness trainers in Alexandria

Need a Personal Trainer

Alexandria, VA

  • Goals
    Weight loss, Firming and toning
  • Client gender
    Female
  • Client age
    31-40
  • Preferred location
    Apartment gym
  • Trainer gender preference
    It doesn't matter
  • Session frequency
    Several times a week
  • Day preference(s)
    Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Time preference(s)
    Early morning (before 9am), Evening (after 6pm)
  • Details
    We are looking for a trainer for two women - both 38 years old.
  • $73.33
    Average price

Need a Personal Trainer

Alexandria, VA

  • Goals
    Weight loss, Firming and toning, Increase muscle strength, Body building, Nutrition
  • Client gender
    Female
  • Client age
    23-30
  • Preferred location
  • Trainer gender preference
    It doesn't matter
  • Session frequency
    Daily
  • Day preference(s)
    Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Time preference(s)
    Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)
  • Details
    My . I'm an athlete in need of a trainer to help me reach my next goals as a competitor (training in boxing) and toward my image goals (I want to look as like I were an image model). I live in the DC area so VA Beach is kind of far however maybe virtual training could work.... I am a very very hard worker and an extremely dedicated athlete. I know I can be more if I could just get some good one-on-one training that is fit to me. On my own, I lost a total of 54 lbs. Then 8 weeks ago I decided to reach out for professional help to continue my journey. I actually just finished an 8 week program with a nutritionist/image coach. I did very well and saw improvements however I feel as if I can do more.... This trainer had me track my macros (in which he provided each week), and my workouts (weight increases and such) for the entire program along with fitness photos each week. I could send them to you. I don't want to stop training/improving. However, my 8 weeks is up and I need to decide if I'm staying another 8 weeks with this trainer or if I can move to someone else. Possibly someone who fits me better. Would you be willing to talk to me? I would greatly appreciate it....
  • $40
    Average price

Need a Male Personal Trainer

Alexandria, VA

  • Goals
    Weight loss, Firming and toning, Increase muscle strength, Endurance training
  • Client gender
    Male
  • Client age
    31-40
  • Preferred location
    Gym (no existing membership), Home, Private studio
  • Trainer gender preference
    Male
  • Session frequency
    Several times a week
  • Day preference(s)
    Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Time preference(s)
    Early morning (before 9am)
  • Details
    I am preparing for half-ironman triathlon
  • $78.33
    Average price
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