Find an Athletic Trainer near Herndon, VA

100+ near you

Find an Athletic Trainer near Herndon, VA

100+ near you

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Top 10 Athletic Trainers near Herndon, VA

Top Pro
4.8
from 73 reviews
4.8
(73)
IN HIGH DEMAND
  • 8 years in business
  • 143 hires on Thumbtack
"Robert Armstrong is a terrific personal trainer-- knows when to push and when to back off! He works well with all types of people -- male/female, young/old! Will help you loose weight and/or get fit. He is especially good with middle school/high school age kids who want to improve their athletic performance or begin a weight lifting regimen. Of the 5 boys in my 15 year old's work out group -- 3 are committed to college programs and 1 is playing D3 football. A fourth just earned best football work ethic award for his high school. "

$45

estimated cost

Top Pro
4.9
from 15 reviews
4.9
(15)
GREAT VALUE
  • 3 years in business
  • 27 hires on Thumbtack
"I can’t say enough good things about Julian! We definitely hit the jackpot with him and in a very short time, he’s become a great trainer, mentor and role model for my 15 year old son who has wanted to increase his strength/stamina while working on his soccer skills. Julian very quickly responded to my search for a personal trainer and was incredibly professional during our introductory call. It was evident that his knowledge of /experience with soccer as a player and coach would be a good match for my son. He also shared his philosophy about strength training with kids, specifically how he seeks to understand what motivates and is important to them, so he could then weave in his expertise which ultimately would result in a truly customized program to help accomplish their goals. He was eager to “meet” my son and scheduled some time to speak with him personally over the phone and get to know him. I was impressed at how he was able to get from a 15-year old boy, what his fitness goals were! In less than a week of my initial inquiry, my son was training in the gym with Julian and has absolutely loved every session with him. Julian maximizes every second during each workout and even encourages kids to come in early to get warmed up (so really, while you pay for a 60-minute session, you get 70-75 minutes!) My son has already noticed physical changes, but beyond that, his sense of confidence, focus, and dedication has increased tremendously. Julian provides encouragement inside and outside the gym by keeping tabs on my son and checking in on how he’s doing. Even when my son tried out for another soccer team, Julian gave him sound advice throughout the process, acted as a sounding board, and alleviated any anxiety he had. The investment you make in Julian goes far beyond strength training; you also get someone who takes a genuine interest in your well-being and wants you to be successful. He empowers you with exercises which don’t require you to be in a gym (my son did his own workouts during the winter break) and with general “life skills/lessons”. Go for a free consultation with Julian ... you’ll be hooked!"

$1

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"The Perfect Workout is unlike anything you've ever experienced! I have been doing this workout for well over two years and will be doing it for the rest of my life! There is nothing more effective or more safe out there. I am 6 months pregnant and still I am training 2x/week. The trainers here treat you with the utmost care and respect - they all truly go above and beyond my expectations at every session. I definitely recommend giving it a try - it will be the best investment you'll have made in your life!!"

$25

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"The Perfect Workout is unlike anything you've ever experienced! I have been doing this workout for well over two years and will be doing it for the rest of my life! There is nothing more effective or more safe out there. I am 6 months pregnant and still I am training 2x/week. The trainers here treat you with the utmost care and respect - they all truly go above and beyond my expectations at every session. I definitely recommend giving it a try - it will be the best investment you'll have made in your life!!"

$25

estimated cost

5.0
from 24 reviews
5.0
(24)
  • 6 years in business
  • 25 hires on Thumbtack
"I took a boot camp class from Silvia and several personal training sessions. Every workout was different and challenging. Silvia is motivating and focuses on training as well as diet. I just wish she could make all of my meals - she is also an amazing cook!"

$60

estimated cost

4.7
from 40 reviews
4.7
(40)
  • 1 year in business
  • 63 hires on Thumbtack
"I've been working out with Cory for about a month now. He's great, he really pushes me every workout. I saw noticeable results after about 2/3 weeks of training. His gym he uses is very nice & he has plenty of equipment. I highly recommend."

$40

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"The Perfect Workout is unlike anything you've ever experienced! I have been doing this workout for well over two years and will be doing it for the rest of my life! There is nothing more effective or more safe out there. I am 6 months pregnant and still I am training 2x/week. The trainers here treat you with the utmost care and respect - they all truly go above and beyond my expectations at every session. I definitely recommend giving it a try - it will be the best investment you'll have made in your life!!"

$25

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 19 years in business
"The Perfect Workout is unlike anything you've ever experienced! I have been doing this workout for well over two years and will be doing it for the rest of my life! There is nothing more effective or more safe out there. I am 6 months pregnant and still I am training 2x/week. The trainers here treat you with the utmost care and respect - they all truly go above and beyond my expectations at every session. I definitely recommend giving it a try - it will be the best investment you'll have made in your life!!"

$25

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 11 years in business
  • 14 hires on Thumbtack
"So far, so good! Casey and his trainers are very knowledgable in fitness training. I would highly recommend!"

$55

estimated cost

4.4
from 125 reviews
4.4
(125)
IN HIGH DEMAND
  • 7 years in business
  • 362 hires on Thumbtack
"This is a great personal training gym with dedicated, motivated trainers! I trained with George Lazarov who kicked my butt into gear every time I wanted to give up. I am in my mid 40's and nowhere near a body builder, but just wanted to learn how to train with weights and get a little leaner. George taught me how to do things the right way and which supplements work best. No selling game here like other gyms - just training. They have beautiful equipment and the place is brand new and super clean! The personal attention, knowledge and professionalism of the trainers is everything you want when seeking a trainer. The owner Svet is super friendly and responsive to anything you need. They can even train you at home - Jose Martinez is the man for the in-home training! Can't say enough good things - you're going to have to try this place out! :) "

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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