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Federal Way Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Federal Way.

Greene Multisport
4.9
from 38 reviews
  • 6 years in business
  • 57 hires on Thumbtack
Geoff L.
Verified review

Ben has been training my 18 year son and I'm quite impressed with his ability to motivate, his rapport, and his understanding of physiology, diet, and exercise. I would recommend Ben to anyone who wants to get in shape or take their training to the next level.

NJoy Fitness
4.9
from 36 reviews
  • 4 years in business
  • 50 hires on Thumbtack
Shane R.
Verified review

After two years of being a stay-at-home parent and not utilizing my gym membership, I sought out personal training. At the time I needed some motivation as it was too easy to "throw in the towel" at the end of the day and relax on the couch. I was unhappy with my body and feeling lethargic daily. Just one month into working with Jeremy I noticed my energy increasing and my partner constantly told me how much happier I seemed. Jeremy, the owner and trainer at NJoy Fitness, is the perfect blend of trainer and life-coach. I've renewed with him several times already and have no plans to quite working with him. In the past, I have had several attempts at personal training and this is BY FAR the BEST and most rewarding experience I have ever had. I am so happy with Jeremy that I have been talking about my experience with everyone I know. Jeremy is patient and supportive as well as absolutely knowledgeable. He is flexible with scheduling- which is a great bonus for my busy family life. He pushes you hard and also recognizes your limitations. Good form and proper technique are more important to him than breaking your body getting in three more reps. I cannot say enough good things about his methodology and energy. If you are on the fence about who to choose as a trainer...trust me, you will be glad you did!

Serious About Fitness
5.0
from 32 reviews
  • 8 years in business
  • 61 hires on Thumbtack
Hari D.
Verified review

As a beginner to serious workouts, I am glad I chose Serious About Fitness. It's been about 3 weeks since I joined and I have worked with both Chris and Garren during this time. Though it is a group training, the trainers keep an eye out for how you are doing and the training sessions are highly personalized and fun while challenging at the same time. Looking forward to more great workouts!

Pacific Ready Fitness
5.0
from 25 reviews
  • 5 years in business
  • 24 hires on Thumbtack
Lisa B.
Verified review

Personal Training with Holly

Top Pro
CoachWilliamZ
4.6
from 27 reviews
  • 20 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Anastassia G.
Verified review

If you want a guy to inspire you to be better then you are now and drive you to not quit, you've found the right one. He keeps high expectations for his clients and will make sure you hurt the next day. His training is not for sissy s. Say hello to your new body and self esteem! ♡

Top Pro
Create Fitness
5.0
from 24 reviews
  • 2 years in business
  • 32 hires on Thumbtack
  • Top Pro on Thumbtack
Kimberly H.
Verified review

I have been training with George for 7 weeks! he is amazing, passionate, and dedicated to my personal fitness goals!!! I am turning 50 in 2 weeks. I thought I would just do 3 months of training, and then group classes, but now I want to continue the one on one because of his training methods. Thank you George

Top Pro
  • 6 years in business
  • 27 hires on Thumbtack
  • Top Pro on Thumbtack
Kris M.
Verified review

More than a personal trainer Adrienne taught me how to run but also shared with me how to be better to myself all in the context of having FUN! Wanting to improve my triathlon performance my main goal in working with Adrienne was to improve my running capabilities. She taught me form, cadence, pace work and in the course of our training my speed has improved tremendously. But she also taught me balance and peace. To be at peace within myself, to be as kind to myself as I am to others. Truly the best coach/trainer I have ever worked with!

Top Pro
Body Transformations
4.9
from 17 reviews
  • 3 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Vivian B.
Verified review

Anthony is a great trainer who provides professional insight in high intense interval training, can customize workouts based on my goals, and teaches me proper form and technique while educating me on what I'm doing and why. Love his enthusiasm and constant motivation which is what I need to get me back into shape. The programs are worthwhile and that's why I am still in it.

Autum's Fitness 4U
5.0
from 15 reviews
  • 13 years in business
  • 9 hires on Thumbtack
Guy R.
Verified review

Autum is a fantastic personal fitness trainer. She is very knowledgeable on fitness training, nutrition and wellness, and she tailored a program specifically for my situation and health goals. I quickly saw results and I met all my objectives. I enjoyed my training sessions with Autum, she is professional, positive, friendly and easy to work with, and she truly cares about her clients. I cannot imagine a better personal fitness trainer, and she is a wonderful person. I highly recommend her!

Top Pro
Tier 1 Body
5.0
from 14 reviews
  • 4 years in business
  • 36 hires on Thumbtack
  • Top Pro on Thumbtack
Jessica N.
Verified review

Kendall has been training me for a month and I couldn't be happier. During our consultation we went over my goals and any injuries that could affect my workout routine. He then makes workout plans to ensure I don't irritate old injuries. He is extremely knowledgeable, always on time, and very encouraging. He keeps it fresh and the hour flys by.

Trainer Dan LLC
5.0
from 13 reviews
  • 17 years in business
  • 9 hires on Thumbtack
Dennis M.
Verified review

I would highly recommend Dan as a personal trainer! Dan will find the training method that will work best for each of his clients - both based on each client's individual goals, as well as through his own assessments. Dan generally is dynamic in his training style - more so than other personal trainers I've had the opportunity to observe. He's therefore able to train a wide range of clients, regardless of physical condition. I've trained with Dan regularly for a year now, and I've completely transformed my physique and appearance during this time. While I'm also training by myself, each session I'm having with Dan is not only a great workout, but is my primary source of new knowledge and experience, and for improving my technique further. Dan has also given me great advice on nutrition and eating habits - some of which I still commit to. I'm very happy to have Dan as my personal trainer.

Heart and Valor, LLC
4.9
from 13 reviews
  • 1 year in business
  • 9 hires on Thumbtack
Rob W.
Verified review

Maryliah is both motivating and extremely knowledgeable. She provided training that was tailored to my needs and abilities. I felt challenged but not overwhelmed. As an experienced weight lifter she definitely walks the walk and doesn’t offer advice that she wouldn’t take herself. Thanks for the great workout and continued motivation!

bigbodyfix
5.0
from 12 reviews
  • 7 hires on Thumbtack
Perry J.
Verified review

I just started training with Francis. He knows his stuff and pushes his clients to the limit to achieve great results. Highly recommend reaching out to him.

  • 18 years in business
  • 40 hires on Thumbtack
Georgia G.
Verified review

I've been working out with Melissa and absolutely love it! From the beginning, she's been prompt replying back to me and always text me back almost immediately. She knows her stuff regarding fitness, strength training, and fat loss. She also is very knowledgeable about arthritis and constantly checks in with me to insure no further injury to my knees. She's AMAZING!

Informed Movement
4.9
from 11 reviews
  • 5 years in business
  • 9 hires on Thumbtack
Curtis M.
Verified review

Sean is amazing! Super friendly and a huge wealth of knowledge!! I've been working out for years and years and had several trainers that don't measure up to him. The amount of time and energy that he spends outside of your sessions working on customized meal planning education and training routines incredible.

Full Spectrum Performance
4.9
from 8 reviews
  • 1 year in business
  • 10 hires on Thumbtack
Diane L.
Verified review

Working out and especially using weights used to be something I didn’t believe I was capable of. The foundational information Peter has taught me has allowed me to feel safe and get the most benefit out of my workouts. It also showed me that weight training wouldn’t make my body bulky or huge. It’s helped me develop lean muscle and sculpt my body in a way I have always yearned for. Peter’s instruction and coaching has enabled me to create a sustainable fitness and wellness lifestyle that I never thought possible. I’ve since gained a newfound confidence lifting weights and working out that I’ve never had before in my entire life. I have even taught a few boxing classes! Without Peter’s guidance I know I wouldn’t be where I’m at physically or mentally.

MaryLou Garcia
5.0
from 6 reviews
  • 5 hires on Thumbtack
Erin M.
Verified review

I came on thumbtack looking for a personal trainer and it was a bit overwhelming. MaryLou made finding a trainer on here much easier than past experiences. She’s flexible, easy to talk to, and a great trainer! I’m always sore after training with her and I can tell she’s really helping me. I would highly recommend her for anyone!

Turning Point Studios
5.0
from 6 reviews
  • 9 years in business
Laurie M.
Verified review

Matt and his team of trainers are top notch in all areas. They tailor their training techniques to the needs of their clients, helping them achieve their training goals. I have been training with Matt and attending boot camp classes for 7 years, and it has been well worth my time and money. I highly recommend Turning Point Studios, whether you are training for a marathon or need to recover from or prevent injuries (like me).

Fitness Mom
5.0
from 4 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Virginia G.
Verified review

Jamie is very organized and prepared to train according to what your goals and limitations are. She is compassionate, yet firm on pushing me to the ppint I get out of my own head and strive for more than I think I can do. I live the flexibility of her schedule which helped me set up a specific time to train with her. She's motivated, encouraging and eager to see me succeed. I also like the fact that she can relate to me as a mom and wife who has a very on the go schedule but makes fitness a priority. I look forward to the next few weeks as my body shapes up more and I can begin to see the evidence of my hard work and her training to be great inside and out.

Shawn Weisenburgh
4.8
from 4 reviews
  • 5 years in business
  • 2 hires on Thumbtack
Chris C.
Verified review

As most people, I found it really hard to get motivated to workout on my own. I decided I would try out a few personal training sessions, and got set up with Shawn. I've got to say it was one of the best decisions I've made in a long time! Shawn keeps things interesting by having you do different things, and pushing you when you need to be pushed. He's really knowledgeable about anatomy and physiology and explains why you are doing specific exercises, and what the benefits to each exercise are. The results are fantastic. I am in the best shape I've been in since senior year of high school! I've been training with Shawn for over a year now and would highly recommend him to anyone looking to make some updates to their health and appearance. Be prepared to work, but it is well worth it.

Brandon Stoehr's Training
5.0
from 3 reviews
  • 1 hire on Thumbtack
Bryon P.
Verified review

Brandon was a tremendous trainer. He motivated my son to get up and do something. His training techniques and persistence created a mentality in my son that we could not produce at home. His prices were so low it urged ne to pay him more because the service we were getting was second to none. He has a way with his personality that creates a hungry environment to learn. Made my son excited to get up and go train. Don't pass him up. Good guy personally and a great trainer professionally.

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