Federal Way, WA
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Federal Way Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Federal Way.

Greene Multisport
4.8
from 38 reviews
  • 6 years in business
  • 56 hires on Thumbtack
Geoff L.
Verified review

Ben has been training my 18 year son and I'm quite impressed with his ability to motivate, his rapport, and his understanding of physiology, diet, and exercise. I would recommend Ben to anyone who wants to get in shape or take their training to the next level.

Serious About Fitness
5.0
from 29 reviews
  • 8 years in business
  • 55 hires on Thumbtack
Hari D.
Verified review

As a beginner to serious workouts, I am glad I chose Serious About Fitness. It's been about 3 weeks since I joined and I have worked with both Chris and Garren during this time. Though it is a group training, the trainers keep an eye out for how you are doing and the training sessions are highly personalized and fun while challenging at the same time. Looking forward to more great workouts!

NJoy Fitness
4.9
from 33 reviews
  • 4 years in business
  • 45 hires on Thumbtack
Shane R.
Verified review

After two years of being a stay-at-home parent and not utilizing my gym membership, I sought out personal training. At the time I needed some motivation as it was too easy to "throw in the towel" at the end of the day and relax on the couch. I was unhappy with my body and feeling lethargic daily. Just one month into working with Jeremy I noticed my energy increasing and my partner constantly told me how much happier I seemed. Jeremy, the owner and trainer at NJoy Fitness, is the perfect blend of trainer and life-coach. I've renewed with him several times already and have no plans to quite working with him. In the past, I have had several attempts at personal training and this is BY FAR the BEST and most rewarding experience I have ever had. I am so happy with Jeremy that I have been talking about my experience with everyone I know. Jeremy is patient and supportive as well as absolutely knowledgeable. He is flexible with scheduling- which is a great bonus for my busy family life. He pushes you hard and also recognizes your limitations. Good form and proper technique are more important to him than breaking your body getting in three more reps. I cannot say enough good things about his methodology and energy. If you are on the fence about who to choose as a trainer...trust me, you will be glad you did!

  • 15 years in business
  • 33 hires on Thumbtack
Chris C.
Verified review

These people look like they do what they teach & they do train themselves the way they teach their classes. Proper form and technique are taught well re. the exercizes. 3 days a week to work all the muscle groups and of course the heart! Great value too for a whole hour of training!

Top Pro
Create Fitness
5.0
from 24 reviews
  • 2 years in business
  • 30 hires on Thumbtack
  • Top pro on Thumbtack
Kimberly H.
Verified review

I have been training with George for 7 weeks! he is amazing, passionate, and dedicated to my personal fitness goals!!! I am turning 50 in 2 weeks. I thought I would just do 3 months of training, and then group classes, but now I want to continue the one on one because of his training methods. Thank you George

Top Pro
CoachWilliamZ
4.4
from 27 reviews
  • 20 years in business
  • 39 hires on Thumbtack
  • Top pro on Thumbtack
Anastassia G.
Verified review

If you want a guy to inspire you to be better then you are now and drive you to not quit, you've found the right one. He keeps high expectations for his clients and will make sure you hurt the next day. His training is not for sissy s. Say hello to your new body and self esteem! ♡

Pacific Ready Fitness
5.0
from 24 reviews
  • 5 years in business
  • 22 hires on Thumbtack
Lisa B.
Verified review

Personal Training with Holly

Top Pro
  • 8 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Rakesh R.
Verified review

Kanen is professional and supports your fitness goals by providing training required for indivudual body needs. He took two sessions to understand my flexibility and requiements. Overall positive experience and going forward with Kanen as my personal fitness trainer.

Top Pro
Body Transformations
4.9
from 17 reviews
  • 3 years in business
  • 16 hires on Thumbtack
  • Top pro on Thumbtack
Vivian B.
Verified review

Anthony is a great trainer who provides professional insight in high intense interval training, can customize workouts based on my goals, and teaches me proper form and technique while educating me on what I'm doing and why. Love his enthusiasm and constant motivation which is what I need to get me back into shape. The programs are worthwhile and that's why I am still in it.

  • 18 years in business
  • 39 hires on Thumbtack
Georgia G.
Verified review

I've been working out with Melissa and absolutely love it! From the beginning, she's been prompt replying back to me and always text me back almost immediately. She knows her stuff regarding fitness, strength training, and fat loss. She also is very knowledgeable about arthritis and constantly checks in with me to insure no further injury to my knees. She's AMAZING!

Shelli Ellis
5.0
from 9 reviews
  • 11 hires on Thumbtack
Susie S.
Verified review

Shellie is knowledge, professional and very caring. She knows what she is doing and is enthusiastic about her training as well as the individual she is working with. She is always encouraging and attentive, leading rather than pushing me towards improvement.

Turning Point Studios
5.0
from 6 reviews
  • 9 years in business
  • New on Thumbtack
Laurie M.
Verified review

Matt and his team of trainers are top notch in all areas. They tailor their training techniques to the needs of their clients, helping them achieve their training goals. I have been training with Matt and attending boot camp classes for 7 years, and it has been well worth my time and money. I highly recommend Turning Point Studios, whether you are training for a marathon or need to recover from or prevent injuries (like me).

  • 6 years in business
  • 15 hires on Thumbtack
Steve S.
Verified review

I've been training with Nick for over two years. Nick worked with me on a plan, combining nutritional goals, supplements, weight training and cardio. Over the last two years, he's kept me on target, motivating me to continue to make progress and to track progress on a regular basis. Nick is thoroughly professional, never misses an appointment and is flexible on the rare days when I need to reschedule. He gives his all during every session, motivating me to push toward my limits - but never beyond what I'd feel comfortable with. He takes pride in his client's growth and is personally invested in making every client reach his/her goals.

bigbodyfix
5.0
from 11 reviews
  • 7 hires on Thumbtack
Perry J.
Verified review

I just started training with Francis. He knows his stuff and pushes his clients to the limit to achieve great results. Highly recommend reaching out to him.

Autum's Fitness 4U
5.0
from 14 reviews
  • 13 years in business
  • 9 hires on Thumbtack
Guy R.
Verified review

Autum is a fantastic personal fitness trainer. She is very knowledgeable on fitness training, nutrition and wellness, and she tailored a program specifically for my situation and health goals. I quickly saw results and I met all my objectives. I enjoyed my training sessions with Autum, she is professional, positive, friendly and easy to work with, and she truly cares about her clients. I cannot imagine a better personal fitness trainer, and she is a wonderful person. I highly recommend her!

Fitness Mom
5.0
from 4 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Virginia G.
Verified review

Jamie is very organized and prepared to train according to what your goals and limitations are. She is compassionate, yet firm on pushing me to the ppint I get out of my own head and strive for more than I think I can do. I live the flexibility of her schedule which helped me set up a specific time to train with her. She's motivated, encouraging and eager to see me succeed. I also like the fact that she can relate to me as a mom and wife who has a very on the go schedule but makes fitness a priority. I look forward to the next few weeks as my body shapes up more and I can begin to see the evidence of my hard work and her training to be great inside and out.

  • 10 years in business
  • 10 hires on Thumbtack
Maria B.
Verified review

I started training with Tim Koffler 8 years ago, yes, EIGHT years ago. Before, I had worked with others trainers, but Tim proved to be the best by far. He introduced exercises that I did not think i'd be capable of doing. He encouraged me to go for them and I learned how to trust him and his judgement. Tim changed the routines all the time to keep me challenged, prevent boredom and see the results I wanted. I can honestly say I would not be in the shape I'm in without Tim. He is demanding and creative. He is always ready with new ideas; always willing to adjust workouts. He has an eye for my strengths and weaknesses (of which there are quite a few). Training is not always fun, but Tim knows that. He is patient when it seems necessary, supportive and very knowledgeable. A few years ago, Tim also became a Licensed Massage Therapist. That extra knowledge of the body and its functions is priceless. He can "diagnose" problems during training; give expert advice and he offers massage therapy if needed. I love the workout sessions with Tim. He pushes me harder than I would ever do myself. He is easy going and reliable and became a good friend after all these years. A great trainer like Tim is such a pleasure. It's a commitment I made to stay healthy and in shape; and it's a commitment on his side, too. I will continue training with him as long as I'm able to lift a 2-pound dumbbell!

Brandon Stoehr's Training
5.0
from 3 reviews
  • 1 hire on Thumbtack
Bryon P.
Verified review

Brandon was a tremendous trainer. He motivated my son to get up and do something. His training techniques and persistence created a mentality in my son that we could not produce at home. His prices were so low it urged ne to pay him more because the service we were getting was second to none. He has a way with his personality that creates a hungry environment to learn. Made my son excited to get up and go train. Don't pass him up. Good guy personally and a great trainer professionally.

SF Personal Training
5.0
from 2 reviews
  • New on Thumbtack
Carla R.
Verified review

Sheryl is by far the best personal trainer to work with if you want to achiever your health and fitness goals! I had a very intense, physical training coming up for work and Sheryl undoubtedly got me where I needed to be to prepare for this long term exercise. I had knee problems at the time and she expertly tailored our work outs to strengthen my knee without causing further damage. I know I would not have achieved the level of fitness and wellness I needed to be at without Sheryl's personal attention in our training sessions. She's the best!

  • 9 years in business
  • 3 hires on Thumbtack
Karen S.
Verified review

Erica has been my Healthy Edge coach as well as my personal trainer. She is excellent. She is professional, knowledgeable, passionate about fitness and wellness, and a great motivator. She doesn't just teach the Healthy Edge program; she lives it! She practices what she preaches. I also attend her fitness classes, which are always excellent. I would recommend Erica as a Healthy Edge coach to anyone that is truly looking to change their life in a positive healthful way!

Future Fit
5.0
from 1 review
  • 1 year in business
  • New on Thumbtack
George P.
Verified review

Love working with my future trainer. She's excellent at scheduling workouts around my busy life, and the variety I get is far beyond what I was able to do on my own. This is really a great program if you want the accountability of a real person plus the convenience of being able to do workouts wherever. I can do workouts when traveling, at home, at the gym. They also customize the workout to the gear I have available, which makes it super easy. It's also great having an app to reach out to my trainer, rather than waiting for my weekly training session to ask questions. Megan's very punctual with responses, and very understanding with all my concerns. Overall this is an excellent service. Much recommended.

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