in El Cerrito, CA
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I've worked with a few personal trainers over the years and I have to say that hands down, Evan is the best trainer I have ever worked with. I started working out with Evan over a year ago. I have chronic low back pain, and had just had a procedure that was meant to reduce swelling and allow me to exercise more and strengthen my core. I had been doing physical therapy for awhile, but found that the workouts were too mellow, and I didn't really notice any improvement in my core strength. My wife had actually been working out with Evan for a few months and she recommended I try a few workouts with him. Evan has been amazing. The workouts are intense and challenging. He focuses on doing intervals of a quick series of strengthing exercises, with a burst of cardio in between sets that keeps your heart rate elevated for the entire workout. Given my back issues, he is very good about checking in to make sure he is not stressing or straining my lower back (or any other injury I might have picked up). I have noticed dramatic improvement in my core strength and overall fitness in my time with Evan. He also has been willing to email me personalized workouts I can do on my own for days when I'm not working out him. I agree with all the other posts here -- 5 stars. Evan is great.(show more)
Irene is my first personal trainer and I think she is the best and the most delicate trainer you would get. She constantly adjust my workout plan based on my condition and what I want. After 5 months of training, I gain a lot of lean muscle and I feel more healthy. Irene is also flexible in time and she can always adjust her time schedule according to my schedule. She is always on time and I like how she can train anywhere and whenever (most of the time) the clients want.(show more)
I've been personal training with Chris for the last 3years. I used to live on a steady diet of hot cheetos, jameson, and beer... and he helped me get my mind and body back on track. When I first started, was about 130 lbs of FAT on a 4'10'' frame. NO BUENO. I had zero muscle and couldn't walk up a flight of stairs without panting. Now, 1.5 years later... I'm happy to say that I'm down to 119lbs of MUSCLE. I've leaned out and eat so much healthier. I'm much more conscious about what I put in my body and also so much stronger. Stronger than I ever thought I could be. OK, enough about my results. Let's talk about Chris. Chris started off as my trainer.... but he's become more than that to me. He's become my friend and support system :) He's super encouraging and very accommodating. Chris is also EXTREMELY professional and trust worthy. If you're looking for a personal trainer... hit up Chris. He's amazing and has seriously changed my life for the better.(show more)
Thank you for your nomination Thumbtack! "I am an award-winning Personal Trainer, nominated as one of the best fitness pro's in the San Francisco Bay Area! I have trained and coached hundreds of individuals towards better health and wellness with results-driven programs. Each client receives personalized, genuine attention, where no two sessions or programs are alike! Ready, set, JUST MOVE!" SERVICES: Just Move Fitness is a genuine personal training program designed for the individual in mind. One trainer, one individual with a multitude of health & wellness options tailored specifically to health, fitness and life-balance. One-on-one or Duet classes are offered at two locations, Bodywork SF, a personal training and wellness studio in the Marina District, San Francisco and at Bridgeway Gym of Sausalito in Marin. My clients include, a recognized Bay Area MTB Semi-Pro Racer and Coach, Chad Robert Davidson, BC Bike Race, internationally recognized Chef and restaurant owner, David Lawrence of "1300 On Fillmore", and restaurant entrepreneur of "Cakebread Ranch" in Wyoming. In-home sessions available in Marin only. Skype fitness and outdoor training available upon request. RESULTS DRIVEN PROGRAMS VIA: >ResistanceTraining Programs(TRX, Kettle Bell, Body Weight) >Flexibility & Mobility(Yoga and Sport Specific based, Self-Myofascial Release Technique) >Balance & Agility Training(BOSU, TRX, Sport Specific based) >Performance Training (HIIT Training, Short Distance Triathlon and Running programs) >Nutrition Tips, healthy meal plan options and snack ideas, via Metabolic Typing, and tracking foods (Weight loss & Weight management) WHAT ARE THE BENEFITS? >Healthy organ function >Increased bone density >Increased flexibility >Positive mental health and overall well-being >Improved posture and breathing >Increased Core Strength >Decrease stress >Increased overall body strength >Better balance and coordination ___________________________ NEW LIFE EVENT PROGRAMS HAVING A BABY? GETTING MARRIED? >Pre/Post Natal Fitness and Yoga Programs > 8 and 12-week Pre-Bridal Bootcamp! __________________________ SPECIAL POPULATIONS >Older adult fitness >Women Specific (hormone regulation) >Teen Fitness __________________________ WHY DEANNA? Deanna is a motivating, genuine personal trainer with over 15 years of fitness, yoga and personal training experience. Deanna shows her passion and love for fitness helping people achieve health and wellness goals through quality personal training. She is known for her positive attitude at every session, and her motto is, "sessions with a smile!" Deanna plans, prepares and does a lot of leg work to make sure her clients get the specialized attention they want. She takes into consideration that each day is a new day with new body/mind sensations and tailors the session accordingly. CLIENT TESTIMONIAL: "Working with Deanna, for the first time in the last five years, I am free from knee, back and shoulder pain. I am convinced it is because she understands so very well how to train a woman with the limitations/specifications of the female anatomy." -Anne FREE fitness and wellness consultation! See our website for complete bio, rates, and certifications. I accept serious inquiries only.(show more)
Who else wants to drop 7-13 pounds in 21 days? We are a Hercules personal training studio that offers private one-on-one training, group training and fun interactive boot camps with cutting edge workouts that guarantee results, or your money back.(show more)
I own and operate a private, personal training studio in the SoMa of downtown San Francisco. I also offer in-home, private training to clients in the Napa and the Marin. I specialize in weight loss and body toning programs, utilizing a combination of disciplines in my training sessions. I blend strength training, pilates, yoga stretching, crossfit, and cardiovascular training together into a style of training I call, "Sequential Progression". Every client is different, so every session and training program needs to be different. In Sequential Progression I first observe and evaluate each client's range of motion, flexibility, strength, and core stability. This method of efficiently and safely concluding each client's physical capacity allows me to appropriately shift between stretching, cardio, strength, and core movements simultaneously within each session. I have developed this method of training over the past 15 years working with hundreds of clients. Ultimately, Sequential Progression enables me to help my clients reach their goals faster, while teaching them a wide range of exercise techniques and giving each individual a program that can help them maintain their goal long after we train together. My goal as a trainer is to help you define, achieve, and maintain what fitness means to you. I have worked as a full-time trainer for the last 20 years. I work with a large variety of clientele from professional super bike racers, to elderly with special needs. I believe that healthy people help build healthy families, and healthy families create healthy communities. I'm proud to support the health of the Bay Area community and strive to contribute to the health of the global community, one person at a time. Call or email me for a complimentary 90-minute session and fitness consultation. Good health is a gift; great health is a choice.(show more)
With over 15 years of training experience, I have designed and created safe and effective dynamic core training exercise programs that challenges everyone's fitness level. I have studied/trained with Orthopedic Surgeons, Physical Therapists, and achieved highest honors in the USAF medical program. Clients will learn and achieve the skills they need to make nutritional, healthy decisions as well as lifestyle choices. I'm dedicated to helping you succeed in order to live a healthier life! I will help you learn to unleash the desire within you and develop an improved sense of being. Physically, you will be challenged to work every muscle in your body. Discover the potential you have within yourself and apply it to all of your workouts!(show more)
The Works is a member-run, multi-generational studio with addictive exercise and dance classes. We have a gorgeous facility with a real hardwood sprung dance floor to protect your joints, full-length mirrors, ballet barres, free weights, mats, and all manners of exercise equipment. Plus, we have showers and free and easy 2-hour parking on our cross streets and convenient location near UC Berkeley. People love us for 3 reasons: 1. Morning Exercise Classes: The coop hires smart, motivating teachers for morning classes, like Pilates mat, cardio dance, total body challenge, yoga + balance, world beat, etc. These classes are filled with intelligent and interesting coop members who make friends, while they are making themselves fit. These classes are open to all, and a discount class card can be used interchangeably for all of them. Good deal! 2. Hot Dance and Movement Teachers: During the evenings and weekends, you'll find the studio pulsing with awesome classes in samba, salsa, Cuban, capoeira, bhangra, hip hop, qigong, kundalini yoga, and more. The bay's uber-talented teachers rent our beautiful space to host their own version of hotness on the dance floor. 3. Personal Training and Workshops: With weekdays and open slots on our schedule, you'll find personal trainers and workshop leaders who come use our equipment and space. They love that we support with hands-on or hands-off admin, web marketing, and good vibes.(show more)
In addition to a health club membership, our services include personal training and group classes (boot camp, kettlebells, Chi Gung, cardio core, yoga, Pilates and stretching). We also offer one-on-one physical therapy, private Pilates and yoga instruction and therapeutic bodywork. Give us a call or send us an email to schedule a tour.(show more)
Certified Progressive Fighting Systems Jeet Kune Do Full Instructor and certified personal trainer. I help people achieve balance and wellness through martial arts, yoga, climbing, cycling and lots more. If you view working out as play, the path to wellness and balance will follow. Peace of mind is a state of well-being where the mind, body, and spirit are working in harmony with one another. My goal is to help you achieve this balance through nutritional education, fun physical fitness, and sufficient rest . Fun physical fitness will be including climbing, cycling, martial arts, weight training, yoga, and many other sports. Together, we will be finding activities that you already love to do and include them into your fitness program. We will work together to address your lifestyle patterns and stress levels by outlining a rest plan that is restorative and allows you to reach your full potential. Holistic fitness and wellness involves incorporating all of these fundamentals into your daily routine. Let me be your fitness coach and guide you on the path to wellness. In 2004, Paul Vunak, a founder of Progressive Fighting Systems, Inc., gave Tim Richards the certification to instruct Jeet Kune Do. PFS is an organization dedicated to teaching self defense that is realistic and promoting the expansion of the Filipino Martial Arts and Jeet Kune Do. Paul Vunak is the developer of the R.A.T. system and a combat trainer of Navy Seal teams, F.B.I. and D.E.A. agents. Paul is a top student of Dan Inosanto (a top student of Bruce Lee). Dan is considered as one of JKD's co-founders and has continued to develop the art since Bruce Lee's death. Tim places great value on physical wellness, which provides us with the freedom to enjoy life to the fullest. He has overcome serious injuries and has been able to repair the damage by taking a holistic view on healing and strengthening. Through proper rehabilitation methodologies and consistent progressive activity, he has successfully rehabilitated his ACL ligaments in his knees, an AC ligament separation in his shoulder and carpel tunnel in both wrists. Train at your home or office, my fitness studio, outdoors, Crossfit Potrero Hill in World Gym, or at Planet Granite in the Presidio (day pass required at PG for non-members)(show more)
I offer one-on-one personal training and also provide training for up to 3 people at a time. I deliver a fitness program to suit your lifestyle. I have been training for 23 years. Please go to my website for more info on my background.(show more)
Our FitVerse team is for serious, strong-willed women and men only. All we want is your effort. It's for those who want to take their total fitness to a higher level and achieve optimal fitness, toughness, and most importantly, great health! Coach O develops safe exercises for the team daily, with necessary modifications for those of need, who will accept challenging, make-sense, fitness instructions. Exercises are different daily, which include multi-functional exercises, agility exercises, core strength exercises, strength and cardiovascular exercises, and some say "cruel" exercises. Overtime, you will experience the rewards of versatile fitness training. You will improve your balance, stability, stamina and flexibility. The side effects will be body fat loss and lean muscle gain. Our team feeds off of each other's effort and work. It doesn't matter what physical fitness ability or level you begin with. Exercises will be modified for those who need it. Your only prerequisite is the ability to perform jumping jacks. Coach O will continuously correct your form while challenging your effort. If you are one who is already fit and looking for a challenge, this program is also for you! Being part of this dynamic team will keep you motivated and energized, and will challenge you consistently to help you reach your personal fitness goals.(show more)
We are your body transformation experts! Fit-4-Living Health, Wellness and Lifestyle Coaching Services is a holistic company, passionately committed and focused on delivering compelling client value by providing leading-edge, results-oriented wellness, fitness, nutrition, weight loss and coaching programs, enabling our clients to feel healthier, be fit, eat smarter and look great! There's no question that you'll get results! Geneva Clay, a certified and highly trained personal fitness trainer, fat-loss expert and lifestyle coach, is devoted to helping you reach and exceed your health, fitness, nutrition and weight-loss goals. We've got the know-how to develop a result-oriented wellness, fitness and weight-loss programs that fits and meets your needs!(show more)
Personal Training In Marin is a specialized service-oriented personal training company that provides effective assessment, accurate exercise design, and measurable results, which include a 100% money-back guarantee! We are committed to your health and well-being, and we will go the extra mile for you to see you succeed. We specialize in: 1) Personal training designed to motivate you and achieve results 2) Group training and outdoor training that is fun, inspiring, and challenging 3) Consulting in regards to your business or personal health and fitness 4) Sports-specific training and evaluation to enhance fundamentals, skills, and performance 5) Weight loss programming that is highly effective and results-driven 6) Nutritional counseling, so that you understand and apply proven principles 7) Health and wellness education, so you can apply and master a healthy lifestyle 8) Personalized home gym design with your specific needs addressed We offer results that go beyond your expectations!(show more)
Fitness: create that healthier you. We offer services in: - Body sculpting - Weight loss - Sports-specific training - Flexibility Come train with a professional circus athlete to get into the shape you are desiring to be. I have been training marathon runners, dancers, and people who are wanting to make a difference with their health since the summer of 2008. I am NASM Personal Training Certified, NASM PES Training Certified, and TRX Suspension Training Certified. House calls or working out at a gym works. I use Synergy on Polk and Sutter to train my clients.(show more)
I take an integrated approach to working out, combining exercise, nutrition coaching and stress management to offer my clients the benefits of total health and wellness. I offer highly customized fitness and nutrition plans tailored for your body's unique needs and design, which are also safe and effective programs that get results. I have over six years of experience as a personal trainer and nutrition coach in both NYC and San Francisco. Please contact me for a free consultation!(show more)
The Perfect Sidekick is not your average personal training studio. It is a unique network designed to promote an active lifestyle, body consciousness, and all-around "swagger" for the Bay Areas LGBTQ community and allies. Here, you will not simply participate in routine exercise sessions, but you will be joining a bad-ass community of folks working with you every step of the way to reach your fitness and life goals. In our one-on-one and small group training sessions, you will build endurance, increase strength, burn fat, improve flexibility, gain confidence, and much more while having a good time. Trust us! You will look forward to working with your Sidekicks. Get fit and fit in!(show more)
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El Cerrito, CA
El Cerrito, CA
El Cerrito, CA