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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is CPR training?

Cardiopulmonary resuscitation (better known as CPR) is a lifesaving manual technique that pumps oxygenated blood back into the body’s organs if someone’s heart or breathing has stopped. A variety of CPR training is available to community members, employees and healthcare providers. CPR training may last two to five hours or more, depending on the content and the target audience. During the training, students will learn how to recognize and respond to an emergency situation. There are different CPR techniques for adults and children, but with both you will learn how to determine whether the person is conscious before administering chest compression. During the training you’ll learn chest compression techniques for adults and different techniques for children between the ages of 1 and 8. Students learn how to properly administer chest compressions, when the technique is appropriate and when it is not, and how long you must perform rescue measures. Students also learn what an automatic external defibrillator (AED) is and how to use it if necessary to shock a patient before administering CPR chest compressions.

How do I become CPR and first aid certified?

You can earn CPR training and receive first aid certification in a number of ways. Choose an online course to learn the materials remotely and then find a testing location to complete the certification process with an in-person demonstration of your knowledge and skills. Encourage your workplace to host a first aid and CPR training so employees can learn what to do in case of a workplace emergency and how to respond with lifesaving techniques. You may also be able to take a CPR or first aid class in your community. A basic CPR training may run four to five hours. After receiving CPR training, you’ll know how to respond if an adult or a child goes into cardiac arrest or stops breathing. You’ll learn how to use chest compressions to keep blood pumping to a person’s organs, which can keep them alive until an emergency responder can arrive. First aid and CPR training can also include education about how to use an automated external defibrillator (AED).

What is first aid training?

With first aid training, you may be able to help save a life. First aid training can teach people who are not medical professionals how to help a sick or injured person in crisis before an ambulance arrives on the scene. Most commonly, first aid training helps teach you how to administer cardiopulmonary resuscitation (CPR) and use automated external defibrillators (AEDs).

First aid training can teach you how to respond in a variety of emergency situations, including:

  • Asthma attack
  • Anaphylaxis
  • Burns
  • Choking
  • Diabetic emergencies
  • External bleeding
  • Heart attack
  • Poisoning
  • Neck, head or back injury
  • Stroke
  • Seizure

First aid training classes may be offered by professionals who are affiliated with the Red Cross, which offers online, in-person, and blended training classes. First aid classes are also often offered through local recreation centers, city services, schools, hospitals and private companies.  

What can you do with a first aid certificate?

People with a first aid certificate are trained to respond quickly and appropriately in life-threatening situations. Although a first aid certificate alone isn’t enough to secure a job, it can make you more attractive to certain types of potential employers. When you have a first aid certificate, you’ve proved that you know how to administer cardiopulmonary resuscitation (CPR), use an automated external defibrillator (AED), and handle emergency situations like choking, heavy bleeding, a heart attack or stroke, or anaphylaxis. Most parents prefer babysitters and lifeguards with first aid certification. Many professionals, especially those who work with children, are required to have first aid training, including teachers, coaches, counselors and therapists, firefighters, and social workers. In addition to adult and pediatric first aid plus CPR and AED courses, you can take first aid training specifically designed for babysitting and child care, for health care settings, and for swimming and water safety situations..

How do you get your first aid certificate?

To get your first aid certificate, you must take a first aid training course designed for certification. Certified training professionals offer courses to employers, schools or other groups. For an in-person training, you may go to a training location such as a Red Cross classroom, or a professional first aid and CPR trainer can come to you or your office. Most first aid training courses take three to five hours or more, which prepares you to take the first aid certification test. To boost your chances, you can take online practice tests or review study guides. Once you pass the first aid exam, an official digital certificate is emailed to you. You can also have a wallet card or printed certificate sent to you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you learn in a first aid course?

First aid training gives you a variety of lifesaving skills for responding to many different emergency situations. In a first aid course you’ll learn about how to examine someone who’s been hurt, how to use a defibrillator, how to administer cardiopulmonary resuscitation (CPR), and how to control bleeding and trauma. Some courses include pediatric first aid as well as adult first aid; helping a choking infant, for example, is different from helping a choking adult. Although you can take CPR and automated external defibrillator (AED) courses separately, most first aid training includes both.

In a first aid course you’ll also learn how to respond to:

  • Wounds, including punctures, cuts and hemorrhages
  • Heart attacks, chest pain and respiratory arrest
  • Bone fractures, sprains and torn muscles
  • First-, second- and third-degree burns
  • Poisoning
  • Choking
  • Bites and stings
  • Hypothermia or frostbite
  • Shock and seizures


How long is your CPR certification good for?

In general, CPR training sessions and certifications are good for two years. After that, you must recertify to ensure you are up to date on the latest information and techniques. CPR is a lifesaving skill for a community member, employee or healthcare provider to know, as it enables you to respond appropriately if someone goes into cardiac arrest or stops breathing. In a CPR training, students learn compression techniques to keep blood flowing to the body’s organs if a person’s heart has suddenly stopped or they have stopped breathing. This action can keep a person alive until an emergency responder can arrive on the scene and can effectively save a life.

The American Red Cross explains that re-certification is important, because people start to forget information just a few months after taking a training. The American Red Cross recommends you keep your skills fresh by reviewing free, online materials or downloading their free, mobile app to keep abreast of CPR information and news. Re-certification courses are shorter than first-time CPR training. Your renewed CPR certification will be good for another two years.

How much does it cost to get CPR and first aid certified?

First aid and CPR trainings are available to individuals who want to learn how to respond in case of an emergency and for healthcare providers who need to renew their certification. Typically, CPR certifications are current for two years. Here are some examples of average CPR and first aid training costs:

  • Open enrollment training: $45 for an in-person American Heart Association Basic Life Support Healthcare Provider CPR Training and Certification.
    • Additional $15 for online or hard copy student manual.
  • Online trainings: $45 for the American Safety and Health Institute Blended First Aid training.
    • The student will still be required to meet a CPR trainer in person to receive their final certification.
  • Worksite trainings:
    • $35: per employee for basic ASHI CPR AED training course (focus on CPR, 2-hour course).
      • $280: Minimum fee for an instructor to appear (at least 8 students or minimum fee).
    • $45: Per employee for an ASHI First Aid CPR AED training course (includes response strategies for most emergencies, 4-hour course).
      • $360: Minimum fee for an instructor to appear (at least 8 students or minimum fee).
  • Class extensions: Pricing varies depending on the additional emergency training requested. For example, for the ASHI First Aid AED CPR training course cited above, the host company might charge an additional:
    • $5: Per student for infant CPR training.
    • $15: Per student for oxygen administration training (add 30 minutes).
    • $15: Per student for bloodborne pathogen training (add 30 minutes).
  • Materials: CPR and first aid training courses may have additional fees for hard copies of manuals. Example of additional materials costs:
    • $10: Per hard copy of class manual (otherwise available online) for First Aid AED CPR group trainings.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Jupiter trainers
Todd C.
Matt is very well experienced in fitness training and is very pleasant to work with. I highly recommend him to anyone seeking to work with a personal trainer.
Healey Fitness and NutritionHealey Fitness and Nutrition
Thumbtack Customer
I just started training with Brett recently and I have never had a personal trainer before so I was not sure what to expect, but I am so incredibly happy with the outcome! Brett is super friendly and approachable and very open to adjust the training to my needs. He manages to get in so many different dynamic exercises and always mixes up the training so it never gets boring (not that you will have the time to get bored). The training is intense but I love every session! What I love most about the training is that Brett always mixes things up, doing body weight, free weights, machines and cardio so I really feel like I get an all round improvement in all areas. I HIGHLY recommend him as a personal trainer :)
HomeGrown Personal TrainingHomeGrown Personal Training
Nicole j.
Amazing trainer. Beyond what I expected!
Jamie Smith Nutrition and FitnessJamie Smith Nutrition and Fitness
Hiring Matt to be my husband’s trainer has been a life saving decision for us!!
Healey Fitness and NutritionHealey Fitness and Nutrition
Thumbtack Customer
I hired Dr. Kim for personal training and nutrition consulting. Very knowledge with reasonable prices. Looking forward to our partnership!
Vis Integrative WellnessVis Integrative Wellness
Elisabeth k.
A intelligent excellent trainer who cares about your concerns and creates the perfect workout programs for you! I would highly recommend Duane! He is caring and you get results!!
Duane DentonDuane Denton
Sabina M.
I started training with Duane three weeks ago. I am new in town and he’s a perfect fit for me because he has his own studio and that was a big positive. I like to have one on one training in a private atmosphere and I like his follow up throughout the week to check on me and if I am following through on my nutrition and activity goals. Duane switches it up and it is always a different routine to keep it fresh and to keep me interested.
Duane DentonDuane Denton
Thumbtack Customer
ZBody is quite unique as their service really does concentrate on my personal goals for fitness. I receive 110% attention for each full hour session- the ultimate in personal training service. David Rocklage is my professional trainer and he motivates me to work out far beyond what I thought my potential strength was, giving me hope that this time, it is really going to "work out" !!! They have excellent equipment and know how best to put it to use for my physical benefit. I am very happy to have chosen ZBody on Toney Penna Drive in Jupiter.
ZBody FitnessZBody Fitness
Thumbtack Customer
Jenna is a great personal trainer. She is very patient and encouraging. She also has a ton of nutritional advice as well. I would highly recommend her. She'll push me as hard as I can go without overdoing it. I've already improved in a few short weeks.
HomeGrown Personal TrainingHomeGrown Personal Training
Suzanne B.
Initially, I hired Concierge Yoga to help my husband with rehabilitative strengthening and flexibility. Cole is providing excellent training and instruction for my husband as well as deepening my own yoga practice as well! Cole is very generous with his time, conscientious of our different needs and levels of ability, and offers a creative approach to enhancing our fitness. I'm so grateful to have found Concierge Yoga!
Concierge Yoga & MeditationConcierge Yoga & Meditation
Veronique M.
I started to work out with Jeff in December 2017 and I have seen amazing results in such a short period of time. His professionalism, extensive knowledge and enthusiastic commitment to his work and clients provide the perfect choice for success and a healthier lifestyle. His workout is challenging and rewarding. I live in Jupiter and drive 25 miles 3 times a week to train with him and it is truly worth the drive. Not to mention a very clean, spotless environment and equipment.
Top Fit Pros TrainingTop Fit Pros Training
Thumbtack Customer
Zbody Strength & Fitness is the most beautiful immaculate private facility in the heart of Jupiter. As soon as you walk in the door you feeling nothing but support and positivity. Whatever your goals are the trainers personalize your workouts to fit your needs. Each session is different so you will never get bored with the same old routine. You will find yourself wanting to challenge yourself more and even doing your workouts at home when you can't make it in for a session. After almost 3 years of being inactive due to injuries I came across ZBody on Thumbtack and booked my free session with professional trainer David Rocklage. The first thing out of his mouth after discussing my history was "My main goal is to get you pain-free." That sealed the deal for me. When the hour session was over I walked out the door (a tad sore, but a good sore) with my spark reignited, feeling more energized then I had felt in a long time. If you're new to working out or are looking to get your butt back into gear, book your first session with ZBody now! Trust me, you won't regret it.
ZBody FitnessZBody Fitness
Thumbtack Customer
I have been working with Brett and Jenna for the last month and I’m so grateful to have found them thru Thumbtack. They read my initial request and responded immediately with relevant answers and information. The weight loss struggle for me has been threefold - physical, emotional and mental. Their holistic approach to health and wellness and their daily teamwork has inspired and encouraged me to address all three hurdles - to take physical action, to dig deep for emotional fortitude, and to mentally commit and recommit to not only short term goals but long term success. Their comprehensive understanding of nutrition and exercise means I am now working toward optimizing my own body’s personal performance and discovering its greater potential. Whether it’s my solo daily training or the holiday bootcamps they organized for my visiting family of TEN! - they customize and optimize each workout so you the client receive the most personal and most beneficial workout possible. Brett and Jenna - so happy to have met you. Looking forward to all the positive change 2017 is sure to bring!
HomeGrown Personal TrainingHomeGrown Personal Training
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